Saturday March 24, 2018

Five Benefits of Honey and Lemon Drink that Can’t be Ignored

Lemon and honey mixture helps you lead a balanced and healthy lifestyle.

Lemon and honey drink. Pixabay.
  • Lemon and Honey drink helps you maintain a healthy lifestyle.
  • The mixture gives you the right amount of nutrients and removes toxins from the body.

The advise of drinking warm water mixed with lemon and honey has been given to all of us. But how many of us do really follow the advise? Very few. We tend to avoid natural remedies and seek for synthetic ways to improve our health and skin. But, this is one remedy which cannot be ignored. From physicians to gym trainers, everyone will give you a heads up to the healthy mix. All you need to do is, mix some warm water with half lemon and honey and wait for wonders to happen.

How To make the honey- lemon drink (low-calorie drink):

  •   Boil a cup of water and allow it to cool until it is just warm to touch.
  •   Add a teaspoonful of organic, unprocessed honey and stir well to dissolve.
  •   Squeeze the juice of half a lemon into the honey water, give it a stir and drink up.

Below are some benefits of Honey-Lemon drink:

  1. Boosts your immunity:

Lemon juice is a cocktail of all kinds of the body’s most essential nutrients. It has Vitamin C that help in fighting cold. Lemon is high in potassium as well, which stimulates nerve function, controls  blood pressure, helps in balancing pH Levels and reduces the overall acidity in the body. And, lemon juice’s mixture with honey cleanses the liver. This is one of the most amazing benefits of honey-lemon drink.

2. Helps in weight loss:

Lemon juice mixed with honey helps you in losing weight. Pixabay.

Your health conscious friends would be the first ones to recommend you the healthy drink, as it prevents obesity. Since it cleanses the liver leading to body’s detoxification, your system’s metabolism rate gets boosted, and you start functioning better. The concoction is rich in pectin fiber, which helps in battling food cravings.

Also Read: Skin Benefits Of Coconut Oil: Beauty Tips using Coconut Oil

3. NO Acne! It promises you a clear and glowing skin:

If you’re dealing with an acne problem, then this is probably the best thing you could have.The anti bacterial properties of lemon and honey would do wonders to your skin.  The Vitamin C component reduces wrinkles and blemishes. Thus, a glass of this tasty and healthy drink, will in no time give you a clear skin.

4. Aids in food digestion:

Lemon and honey mixture helps you with good digestion. Pixabay.

The honey & lemon drink helps the liver to produce bile, which is an acid required for digestion. Right digestion prevents constipation and heat burns.

5. Honey & Lemon Drink Boosts your energy early in the morning:

The juice gives you energy to work throughout the day. Pixabay.

Benefits of honey & lemon drink: Lemon juice always freshens you up, but mixing it with honey will sustain your energy for a longer time. Honey is a food item providing lots of energy. Its composition of simple sugar like glucose and fructose will give you instant calories; therefore, giving you the power to work the whole day.

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by Megha Acharya of NewsGram.

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Four hacks for women’s wellness

Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS