- Lemon and Honey drink helps you maintain a healthy lifestyle.
- The mixture gives you the right amount of nutrients and removes toxins from the body.
The advise of drinking warm water mixed with lemon and honey has been given to all of us. But how many of us do really follow the advise? Very few. We tend to avoid natural remedies and seek for synthetic ways to improve our health and skin. But, this is one remedy which cannot be ignored. From physicians to gym trainers, everyone will give you a heads up to the healthy mix. All you need to do is, mix some warm water with half lemon and honey and wait for wonders to happen.
How To make the honey- lemon drink (low-calorie drink):
- Boil a cup of water and allow it to cool until it is just warm to touch.
- Add a teaspoonful of organic, unprocessed honey and stir well to dissolve.
- Squeeze the juice of half a lemon into the honey water, give it a stir and drink up.
Below are some benefits of Honey-Lemon drink:
- Boosts your immunity:
Lemon juice is a cocktail of all kinds of the body’s most essential nutrients. It has Vitamin C that help in fighting cold. Lemon is high in potassium as well, which stimulates nerve function, controls blood pressure, helps in balancing pH Levels and reduces the overall acidity in the body. And, lemon juice’s mixture with honey cleanses the liver. This is one of the most amazing benefits of honey-lemon drink.
2. Helps in weight loss:
Your health conscious friends would be the first ones to recommend you the healthy drink, as it prevents obesity. Since it cleanses the liver leading to body’s detoxification, your system’s metabolism rate gets boosted, and you start functioning better. The concoction is rich in pectin fiber, which helps in battling food cravings.
3. NO Acne! It promises you a clear and glowing skin:
If you’re dealing with an acne problem, then this is probably the best thing you could have.The anti bacterial properties of lemon and honey would do wonders to your skin. The Vitamin C component reduces wrinkles and blemishes. Thus, a glass of this tasty and healthy drink, will in no time give you a clear skin.
4. Aids in food digestion:
The honey & lemon drink helps the liver to produce bile, which is an acid required for digestion. Right digestion prevents constipation and heat burns.
5. Honey & Lemon Drink Boosts your energy early in the morning:
Benefits of honey & lemon drink: Lemon juice always freshens you up, but mixing it with honey will sustain your energy for a longer time. Honey is a food item providing lots of energy. Its composition of simple sugar like glucose and fructose will give you instant calories; therefore, giving you the power to work the whole day.
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–by Megha Acharya of NewsGram.
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