Wednesday October 24, 2018

When Is The Best Time To Drink Coffee?

Coffee is rich in caffeine which is known to wake your body and boost energy levels. But is there a specific time when our body needs caffeine?

0
//
114
best time to drink coffee
Do you prefer a cup of coffee every morning to wake your body up? Experts say that is an unhealthy practice. Pixabay
Republish
Reprint

New Delhi, October 13, 2017 : Every morning as you are jostled out of sleep by your alarm, do you unconsciously crave for coffee? ‘Caffeine is just what I need to wake my body and begin my day with rising energy levels, so why not?’ you ask yourself.

Coffee is rich in caffeine which is known to wake your body and boost energy levels. But how does this happen?

How Does Caffeine Affect Sleep?

Caffeine is known to block adenosine receptors in the brain.

For easier understanding, adenosine is a nervous system depressant that transmits signals to our mind that the body is tired and needs rest, and has a slowing, calming effect on the brain.

When caffeine obstructs the production of adenosine, the brain interprets it as an ‘active period’ of the body and begins secreting adrenaline. This is characterized by the several effects of caffeine on the body that include increase in body temperature, blood pressure, sugar levels and an increase in heart rate.

ALSO READ Increasing coffee intake bad for your brain : Study

Additionally, the body also begins to produce dopamine in such a situation, the hormone responsible for mood elevation.

All these factors together work to prevent the body from falling asleep.

Coffee is your savior. And you are doing everything right –you are having rich, steaming coffee, completely devoid of sugar, milk or creamer (because that is the best way to have coffee for health; you had read so in the weekly health magazine). But did you ever wonder if you are having coffee when you should be? When is the best time to drink coffee? 

What, the practice is time conscious!?!

Yes, according to experts, there is a defined best time to drink coffee. And turns out we have all been unaware about it, which is why we have not been availing maximum benefits of the caffeine-rich drink.

A common behavior is to have a cup of coffee first thing in the morning in order to wake your body up. However, our body produces the largest amount of a hormone called cortisol immediately after we wake up, which is responsible for making us feel awake and alert.

Cortisol is known to increase the effect of caffeine in the body. While no two people can be the same, cortisol levels typically are the highest when you wake up. Additionally, the body is known to release cortisol between 8-9 am, 12-1 pm and 5:30-6:30 pm. This means, your body might be ‘naturally caffeinated’ at the time when you are usually having your first cup of coffee.

best time to drink coffee
Craving a cuppa every morning? Pixabay

A cuppa in the given hours will not be the best time to drink coffee. Still wondering why?

Consuming coffee in the given hours will dilute the effects of the caffeine, as cortisol will already be working to wake the system up. This will eventually lead to the tolerance to caffeine in your body and you will hence be forced to have more and more quantities of coffee to wake you up, which is in turn an unhealthy practice.

Cortisol, commonly known to many as the stress hormone, is associated with anxiety, fear and fatigue. Thus, doubling the cortisol levels with a cup of coffee will make you anxious and stressed. We are sure that is not how you want to feel like.

When Is The Best Time To Drink Coffee?

Experts suggest that you should have coffee when the body is producing low levels of cortisol – about three to four hours after waking up.

In an interview with CNBC, Certified dietitian and nutritionist Lisa Lisiewski suggested that the best time to drink coffee might be around mid-morning or early afternoon. “That’s when your cortisol levels are at their lowest and you actually benefit from the stimulant itself”, she said.

Click here for reuse options!
Copyright 2017 NewsGram

Next Story

Coffee Can Reduce Fatality Rate For People Suffering From Chronic Kidney Disease

For the study, described in the journal Nephrology Dialysis Transplantation, the team involved data from 4,863 people.

0
Coffee beans, chronic kidney disease
Coffee may prolong lifespan for people with kidney disease. VOA

Drinking coffee may help reduce the risk of death for people with chronic kidney disease, suggests a study.

Comparing with people that consumed less caffeine, patients that consumed higher levels of caffeine presented a nearly 25% reduction in the risk of death over a median follow-up of 60 months.

The possible protective effect of caffeine might be related with effects at vascular level as caffeine is known to promote the release of substances, such as nitric oxide, that improve the function of the vessel, the researchers said.

chronic kidney disease
Kidney disease. IANS

“Our study showed a protective effect of caffeine consumption among patients with chronic kidney disease. The reduction in mortality was present even after considering other important factors such as age, gender, race, smoking, other diseases, and diet,” said lead author Miguel Bigotte Vieira from the Centro Hospitalar Lisboa Norte in Portugal.

“These results suggest that advising patients with kidney disease to drink more caffeine may reduce their mortality. This would represent a simple, clinically beneficial, and inexpensive option,” Vieira added.

For the study, described in the journal Nephrology Dialysis Transplantation, the team involved data from 4,863 people.

Also Read: Smelling Coffee May Boost Your Analytical Skills

However, the researchers emphasised that this observational study cannot prove that caffeine reduces the risk of death in patients with chronic kidney disease, but only suggests the possibility of such a protective effect. (IANS)