Monday June 17, 2019

Bollywood Celebs Shares Their Views: International Yoga Day

Here's what the celebrities had to say

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Bollywood Celebs Shares Their Views: International Yoga Day
Bollywood Celebs Shares Their Views: International Yoga Day, Flickr

From veterans like Amitabh Bachchan and Hema Malini to mothers Shilpa Shetty Kundra and Soha Ali Khan — Bollywood celebrities, for whom fitness is a way of life — posted yoga poses and spoke about its benefits on the occasion of International Yoga Day on Thursday.

While Amitabh Bachchan shared an old image of himself performing a yogasana on Twitter, Hema took the opportunity to thank Prime Minister Narendra Modi for spreading awareness about it “not only in India but in all the countries he has visited in the world”.

Here’s what the celebrities had to say:

Amitabh Bachchan: Greetings… but the attire for yoga is not ideal, that was a still from the Gujarat Tourism campaign.

Amitabh Bacchan
Amitabh Bacchan, flickr

Hema Malini: Today is International Yoga Day — a celebration of the world wide interest in our own yogasanas. Thanks to our PM who has spread awareness not only in India but in all the countries he hs visited in the world! I request all of you to spend a little time on your bodies to keep fit. I do!

Shilpa Shetty: Pranayama: Prana means life (no life without breath), Ayama means practice or control. So, when you practice control over breath you will have control over your life and mind. It not only cleanses 72000 nadis or channels, your mind and blood, but that cleansing process translates into energy..

Shakti. This power helps you positively manifest your Aura, relationships, self awareness and goals. This International Yoga day start with Pranayama. Welcome the new you. Inhale the future, exhale the past. Enjoy the present. A big thank you to Narendra Modiji who leads and inspires by example and Rajyavardhan Singh Rathore for keeping the momentum going so passionately ‘hum fit toh India fit’.

Sandhya Mridul: Smile. Everyday. Best asana of all! Happy Yoga Day people.

Rajeev Khandelwal: The world follows it… we created it.. let’s own it!

Milind Soman: My contribution to the 1,00,000 Suryanamaskaaras that the people at Be Cure Fit are targeting today on International Yoga Day. I feel stronger and more flexible with yoga and it’s never too late to start.

Soha Ali Khan
Soha Ali Khan, flickr

Soha Ali Khan: Why I’ll always pick yoga over the latest fitness fad.

Nimrat Kaur: Place we shall ever have to live in. Keep it safe and beaming! Way of life. Born again.

Also read: Yoga a Boon for Breast Cancer Survivors

Mugdha Veira Godse: Union of body and mind! Happy International Yoga Day. Today is the day to start a brand new fitness routine. (IANS)

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Starting Over: 3 Best Yoga Practices for Getting Back in Shape

Furthermore, it is a well-known fact that yoga ameliorates depression, mood swings and insomnia

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As soon as you start doing asanas, you’ll know what the fuss is all about! Pixabay

If you have a good track record at recovering from injury, it doesn’t mean that you should be careless. Full disclosure here: I have a tendency to forgo safety measures whenever I partake in physical activities. It’s an adventurous side in me that also gets me injured. Not to dwell on details, but after a long recovery period that limited my allowance to exercise (doctor’s orders) a lot of my muscle had gone to fat and I’ve lost a considerable percentage of my strength. This certainly didn’t help my recovery, so while I searched for the best doctrine that can help me start over, I turned to yoga practices to get back into shape.

1. The right alignment and sun salutation

Certainly, there was a sense of risk that came with yoga practices, which is something I found intriguing, I’m ashamed to admit. While the right alignment could definitely help me speed up recovery, the wrong alignment could lead to additional injury. Furthermore, it is a well-known fact that yoga ameliorates depression, mood swings and insomnia, which are all the symptoms that emerged during my downtime.

Since the injury that I suffered was mostly isolated to my lower back: a part of the core, unfortunately, I had to find the one ‘beginner’ practice that would not strain me too much, but which still has a ‘holistic’ effect. Therefore, I fully embraced one of the basic asanas known as sun salutation (Surya Namaskar). It actually consists of twelve yoga poses which will activate an impressive variety of your body-parts. It aided in the strengthening of my core and skeletal system as well, which was perfect for my injury.

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Surya Namaskar consists of twelve yoga poses which will activate an impressive variety of your body-parts. Wikimedia Commons

2. The upward plank and melting the weight away

Since I had to fortify my back muscles and abs, I also started practicing the upward plank after a week of doing the sun salutation exclusively. The name of this asana is Purvottanasana, and if you find this to be a mouthful, you can always fall back on the ‘upward plank’. It is an absolutely wonderful pose that also does wonders for your respiratory system.

It will make you sweat just about right which is amazing if you’ve accrued some unwanted fat. You can wear one of these comfortable sauna vests which are designed not to intervene with your exercises, no matter how crazy the positions get. Actually, any type of plank exercise is amazing for your core and your entire body, so you should see to it that you begin practicing these positions whenever you can because they are so convenient to do even in cramped spaces.

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Purvottasana is an absolutely wonderful pose that also does wonders for your respiratory system. Wikimedia Commons

3. The outdoors and the warrior pose

If you have a beachside near your apartment, you are in luck. Any yoga enthusiast would give everything they have for the opportunity to stretch in front of the rumbling waves every day. Me, I thankfully have a wonderful park at my disposal just two streets away from where I’m living right now. As soon as I felt I rebuilt some of my muscles and regained some of my strength, I began going to that park on a daily basis, with my trusty yoga mat in hand. This sublime outdoor environment is where I practiced the warrior pose – Virabhadrasana.

ALSO READ: Evening Exercise as Good as Morning Workout, Shows Study

Virabhadrasana starts off with mountain pose as the beginning position, and extends into a stretch of your left leg backward, as your right leg lunges into a ninety-degree position (it works with the legs switch as well, of course). Throughout this movement, your hands are constantly stretched above your head, and as your leg stretch stops, the arms go wide apart, like wings. This will do wonders for your legs in general, especially thighs, as well as arms and back. It is a welcoming asana for those that need to bring back a skip into their step after a long recovery.

If you are still cynical about yoga’s rejuvenating qualities, you can continue your online search for testimonies, lessons, and videos. God knows you’ll find an opulent range of verifiable sources just in the first fifteen minutes of your search, but know this now: nothing beats practice. As soon as you start doing asanas, you’ll know what the fuss is all about!