In yet another example of the immense popularity that Yoga enjoys in the world, The Yunnan University of Nationalities, one of the major universities in China has set up its first yoga college.
“The admission of this session will start from the month of September and the institution will try to spread Indian culture in China”, said a university official on Tuesday.
On May 15, the institute signed a cooperation memorandum with the Indian Council for Cultural Relations (ICCR).
“The yoga masters from India will be invited to teach different courses in this institution . Other than yoga, the college will offer courses on Indian culture and philosophy,” said a program co-ordinator.
The enrolled students will get the chance to study at the Morarji Desai National Institute of Yoga in Delhi and the qualified students will be granted international yoga training certificates.
The Yoga college will help to improve the relation between two neighboring countries India and China. It also aims to carry out a strategic plan to set up the Bangladesh, China, India and Myanmar (BCIM) Economic Corridor.
Monthly menstrual cycle varies depending on the physical strength of your body. During periods, women face different issues like lack of energy, extreme pain, mood swings, fatigue, bloating, and irritability.
The menstrual cycle is exceptionally sensitive, if you are stressed or traveling; change in your eating pattern can change your menstrual cycle. The condition of menstrual cycle mirrors the condition of physical and psychological well-being. Periods are no reason to avoid physical activities, more so yoga, which helps with both physical and mental health and thus has a positive impact on your hormonal health.
On Menstrual Hygiene Day, Paramita Singh, Nutritionist cum Yoga Practitioner, suggests a few yoga asanas that are help fight menstrual problems. These health tips can go a long way.
Head to Knee Pose – Janu Sirsasana:
Extend your right leg and place the sole of your left foot on your right inner thigh. Centre your torso over the right leg and fold forward. Come back through baddha konasana to set up for the other side. Continuing to take it nice and easy, janu sirsasana – head to knee pose – stretches the hamstrings in a simple forward bend. It’s an easy stretch that allows you to focus on one leg at a time and gently extend and lengthen your hips and groin.
Seated Straddle – Upavistha Konasana
Open both your legs wide into upavistha konasana – seated straddle. Again, a supported forward fold with a bolster or blankets is a great option. We’re concentrating on those hamstrings again, but are also stretching the inner thighs and lengthening the spine.
Seated Forward Bend – Paschimottanasana
Bring both legs outstretched for a forward bend. Lengthen the spine in a seated position before coming forward. Imagine the pelvis as a bowl that is tipping forward as you come down. The seated forward bend – paschimottanasana – goes deeper still in opening the hamstrings and calves. It also gives your back a nice stretch.
Supported Bridge Pose
Lie down on your back. Press into your feet to lift the hips slightly and slide a yoga block under them for support. To come out, press into the feet to lift the hips again and slide the block out.
Many yoga techniques can be practiced throughout the month to help balance the hormones, the menstrual cycle and to prevent pre-menstrual syndrome, period pain, emotional disturbances and other associated symptoms of menstruation. (IANS)
A top virologist from China, famous for her work on researching coronavirus in bats, has warned that new viruses being discovered are “actually just the tip of the iceberg”. In an interview on Chinese state television, Shi Zhengli, known as the ‘Bat Woman’ for her research about bats and the viruses associated with them, also called for greater international cooperation in the fight against epidemics such as Covid-19.
Zhengli, the Deputy Director of the Wuhan Institute of Virology, said research undertaken in viruses needs governments and scientists to be transparent with their findings, and cooperative, reports dailymail.co.uk.
She also said that it is ‘very regrettable’ when science is politicised. Speaking to Chinese state television CCTN, Zhengli said: “The unknown viruses that we have discovered are actually just the tip of the iceberg. If we want to prevent human beings from suffering from the next infectious disease outbreak, we must go in advance to learn of these unknown viruses carried by wild animals in nature and give early warnings,” Zhengli was quoted as saying to CCTN.
“If we don’t study them, there will possibly be another outbreak,” she added.
Her interview comes after, both US President Donald Trump and his Secretary of State Mike Pompeo have suggested that the Covid-19 originated in a laboratory in the Chinese city of Wuhan, where the pandemic erupted last December last month. Earlier, Zhengli had also said that even after the world finds a way to combat the virus responsible for Covid-19, it should prepare for more outbreaks caused by bat-borne coronaviruses. (IANS)
BY ARCHANA SHARMA A COVID-care centre in Dungarpur district of Rajasthan has emerged as a role model by setting up new benchmarks as it offers music, meditation, aerobics along with the choicest of menu for the people staying here!
Called as Parda Chundawat Quarantine Centre, it has set example by creating a serene environment where people wake up listening to soothing music. Then, there are Yoga and meditation classes where they exercise to shoo off negativity from their mind.
In fact, the daily schedule of those admitted here is quite impressive. They wake up listening to melodious bhajans at 6 a.m. Soon after, there are two yoga classes — one for the people who love to do indoor exercise while the other for those who are interested to do yoga under open sky.
All guidelines of social distancing are followed by the people while performing yoga.
Soon after Yoga, they go for aerobics where they stretch their body rhythmically on different music beats. Thereafter, they get breakfast of their choice and are served lunch in the afternoon. As they take nap in afternoon, the evening time at 5 p.m. awaits for another interesting activity where they listen to their favourite songs of renowned singers including Kishore Kumar, Rafi, Asha Bhonsle, Lata Mangeshkar amongst others, while sitting together.
Special games and activities are available for kids which include spelling, synonyms, pronunciation, painting etc. Kids find this environment really engaging, says Sabhla sub divisional officer Manish Faujdar who is in charge of this centre.
Also, there are psychological experts who help in counselling. “People coming here are quite worried about their future life, their spouses and families. These counsellors help them connect to meditation with scientific facts which make them feel joyful and relieves them of their stress,” says Chhaya Choubisa, assistant director, Information and public relations, Dungarpur.
Faujdar says that when admitted, these people were quite aggrieved and angry. “We saw an unseen fear in their eyes and mind. Therefore, we introduced a few activities which can make them relieved from their stress, offering mental peace to them. We wanted to divert their attention and hence launched music therapy. We connected the music system to youTube where there were bhajans in morning, filmy songs in the evening and Aarti and patriotic songs later. Eventually, their anger vanished and they look joyful now with no stress or anger seen amongst them.”