Tuesday, October 27, 2020
Home Life Style Health & Fitness Common Myths Around Sleep Decoded!

Common Myths Around Sleep Decoded!

"Sleep is important to health, and there needs to be greater effort to inform the public regarding this important public health issue"

Common myths around sleep like snoring is harmless or having a drink helps fall asleep not only shape poor habits but may also pose a significant public health threat, say researchers.

The claim by some people that they can get by on five hours of sleep was among the top myths researchers were able to dispel based on scientific evidence.

This myth also poses the most serious risk to health from long-term sleep deficits, said the study published online in Sleep Health journal on Tuesday.

“Sleep is a vital part of life that affects our productivity, mood, and general health and well-being,” said study lead investigator Rebecca Robbins at New York University Langone Health.

sleep
This myth also poses the most serious risk to health from long-term sleep deficits, said the study published online in Sleep Health journal on Tuesday. Pixabay

“Dispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health,” she added.

To reach this conclusion, researchers reviewed more than 8,000 websites to identify the 20 most common assumptions about sleep.

With a team of sleep medicine experts, they ranked them based on whether each could be dispelled as a myth or supported by scientific evidence, and on the harm that the myth could cause.

Another common myth relates to snoring.

While snoring can be harmless, it can also be a sign of sleep apnea, a potentially serious sleep disorder.

The authors encourage patients not to dismiss loud snoring, but rather to see a doctor since this sleep behaviour may lead to heart stoppages or other illnesses.

time
The claim by some people that they can get by on five hours of sleep was among the top myths researchers were able to dispel based on scientific evidence. Pixabay

The study authors also found sufficient evidence that, despite beliefs to the contrary, drinking alcoholic beverages before bed is indeed unhealthy for sleep.

Also Read: Mexican President will Create ‘Robin Hood’ Institute to Return ‘Stolen’ Wealth to People

“Sleep is important to health, and there needs to be greater effort to inform the public regarding this important public health issue,” noted study senior investigator Girardin Jean Louis.

Robbins and her colleagues suggest creating a consistent sleep schedule and spending more time, at least seven hours, asleep. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,779FollowersFollow

Most Popular

Sleep Disorders In Lockdown

2020, unfortunately, has been a year that has not brought us much happiness, and for a significant proportion of individuals, sleep disturbances have added...

Virtual Ramlila From Ayodhya Crosses 10 Crores Viewers Mark

The organizers of star-studded virtual Ramlila going on in Ayodhya have claimed that the numbers of viewers watching it on different media platforms have...

Wroclaw Named A Square After Harivansh Rai Bachchan’s Name As A Tribute

The City Council of Wroclaw, Poland, has named a square after Amitabh Bachchan's father Harivansh Rai Bachchan, as a tribute to the late poet....

Researchers Develop Faster Charging Material That Can Charge Electric Cars In Six Minutes

In what could drive Elon Musk to push another tweet, a team of South Korean researchers has developed a faster charging and longer-lasting battery...

Five Worst Bowling Figures In IPL 2020

While Indian Premier League (IPL) 2020 has witnessed some brilliant bowling spells by the likes of Kagiso Rabada, Anrich Nortje, and Mohammed Siraj to...

Indian Teenager From Dubai Turns School Project Into A Business

A Dubai-based Indian teenager has turned a school project into a family business after his father was amazed at how the product turned out,...

Exciting Moon Discovery From NASA

If you are a science buff, get ready to get some exciting news about a mysterious Moon discovery from NASA on Monday. The US...

Transparency: Pardarshita Web Series Now At Mx Player

Chicago,  Transparency: Pardarshita, The Untold Series Of IAC & AAP Transparency: Pardarshita, which chronicles the chase of a common man from offshore to India is now...

Recent Comments