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Cut Stress At Work Using Meditation And Boost Emotional Intelligence: Study

Emotional intelligence has garnered considerable attention in the workplace because of its positive association with mental and physical health

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Stress, meditation, PTSD
Meditation can boost emotional intelligence, cut stress at workplace. Pixabay

Finding it hard to cope with work-related stress? Take heart, practicing a silent form of meditation at your workplace can lead to significant improvements in emotional intelligence as well as perceived stress, according to a study.

The study found that those who meditated more regularly scored higher on total emotional quotient and had lower perceived stress, also known as psychological stress — the most common occupational health problems affecting workers worldwide.

They also showed improvements in general mood, stress management, adaptability, intrapersonal awareness and reality testing.

This indicates that emotional intelligence has a moderating effect on psychological well-being and mental health, the researchers said.

Stress
the role of emotional intelligence and perceived stress as important factors associated with organisational effectiveness. Pixabay

“This study demonstrates the benefits of meditation in the workplace,” said Laurent Valosek, Executive Director, Center for Wellness and Achievement in Education — a US-based non-profit organisation.

“And with a growing body of research on the value of emotional intelligence and the harmful effects of psychological stress, organisations are looking to give their employees tools for reducing stress and developing competencies like centeredness, self-awareness, and empathy,” he added.

The study, published in the journal The Permanente Journal, included nearly 100 central office staffs.

The team found that during a four-month period, those practicing the transcendental meditation — a form of silent mantra meditation — experienced significant improvements in emotional intelligence and perceived stress, as compared with controls.

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The Power Of brain: You Get What You Choose To Focus. Pixabay

The research highlighted the role of emotional intelligence and perceived stress as important factors associated with mental and physical health and organisational effectiveness.

According to the World Health Organization, psychological stress adversely affects organisational commitment, work engagement, and productivity, as well as contributes to poor mental and physical health.

Also Read: New Study Shows Link Between Meditation And Greater Focus

Emotional intelligence has garnered considerable attention in the workplace because of its positive association with mental and physical health and its connection to leadership capacity and performance. (IANS)

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Things Recruiters Look For During a Job Interview

If you take the time to prepare, you'll present the most relaxed, focused and confident version of yourself.

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Interview
. Pixabay

What is it that you need to do to make sure you give of your best during an interview?

Selling yourself is one way to impress any recruiter.How can you do this? In short, it’s how you look, how you behave, and how you answer that matters.

Not only is it important to sell yourself during the interview, you also need to make sure you stand out. Here’s how:

Body Language: This plays a very important role during your interview. When you meet with prospective employers, offer a firm handshake, with one or two pumps from the elbow to the hand. It’s a good way to illustrate your confidence and start the interview off on the right note.

Interview
Interviews can be disastrous and hilarious at the same time if candidates fare weird when they come seeking for jobs. Pixabay

Open gestures, smiling and nodding, and also mirroring the expressions and movements of the other person are some things you could do to project confidence.

Eye contact suggests you’re truthful, engaging and approachable. It imparts a sense of intimacy and confidence in your interactions and makes the other person feel more positive and connected to you. However, too much eye contact can mean dominance, lack of respect or threat. On the other hand, too little eye contact can be perceived as lack of attention, insecurity, impoliteness, shyness.

Dress: Clothes do make a difference in how we perceive ourselves and how others perceive us. It’s all about feeling good, looking poised, being self-assured and having a confident posture in all situations. Make sure you dress comfortably and rehearse your walk and sitting in the outfit. Avoid loud colours and flashy accessories; these could be very distracting for the interviewer. Wear clean and ironed clothes.

Answer to impress: If you’ve attended an interview recently, chances are high you were asked some version of “Tell me about yourself”. Despite the near certainty of this question, candidates often struggle to provide a good answer. The three important things are: 1) Who you are, 2) Expertise highlights, 3) Why you are here. Make sure you don’t say too little or too much.

Interview
Open gestures, smiling and nodding, and also mirroring the expressions and movements of the other person are some things you could do to project confidence. Pixabay

“What’s your greatest weakness” is the question that no one ever quite knows how to prepare to answer. This can be addressed. Think about the weaknesses you know you have overcome, earlier in your career. Some examples are: I am too much of a perfectionist, I work too hard sometimes, I care too much about my work.

An interview is a two-way street. Your potential employer is asking you questions to learn about you and your skills. In return, you need to prepare questions to ask your potential employer about the position, your boss and the company in order to be sure that this is the right job for you. Show interest!

Doing your homework: The most important thing about an interview is your knowledge of the company. It is a good idea to read up about the company and its place in the market. It will help to know the company’s mission and vision. Compare your skills and qualifications to the job requirements.

Also Read: Here Are 5 Skills To Keep Yourself Relevant To Tech-Centric Jobs

If you take the time to prepare, you’ll present the most relaxed, focused and confident version of yourself. Think about your top accomplishments and use positive adjectives while talking about them. It also helps to manage your stress and picture yourself in the job.

Once you’ve completed the interview, seal the deal by offering a firm handshake, saying “Thank you”, and presenting a good posture. This will create a lasting impression on the interviewer among the many candidates they meet in a day. (IANS)