Never miss a story

Get subscribed to our newsletter


×
Currently, the buzzing topic is finding ways to maintain healthy skin and delay skin aging. Pixabay

There is a whole gamut of skincare products available right now online and in stores that might give our skin the glow, shine, anti-aging, smoothness that we all crave. But, what happens when we stop using these products? Many of us have an endless list of skin concerns like pigmentation, others about dryness or oiliness, or pimples, or allergies. However, as you grow older, one of the best ways to take care of your skin is to focus on what you eat, rather than what you apply.

Many of us face challenges in deciding what to eat to keep our skin young and healthy, defining a healthy diet, and understanding the role of diet in aging. Currently, the buzzing topic is finding ways to maintain healthy skin and delay skin aging.


Follow NewsGram on Facebook to stay updated.

According to a study, there is a close association between sugar and some food processing methods (such as grilling, frying, baking, etc) with skin aging, and their mechanisms are related to skin advanced glycation end products. Skin health is closely linked to nutrition, which is required for all biological processes in the skin, from youth to aging or disease. Nutritional deficiencies and eating habits can both repair and cause damage to the skin.


Skin is no exception, and the state of moisture in the body is reflected in the appearance of the skin on the lips and limbs. Pixabay

There are several simple things we don’t follow regularly that can cause skin aging: Not drinking enough water, deficiency of vitamins, proteins, trace elements like zinc, copper, iron, iodine, etc. Water deficiency in the body can lead to tissue dehydration and functional issues (such as aging and inflammation). Skin is no exception, and the state of moisture in the body is reflected in the appearance of the skin on the lips and limbs. It is advisable to at least drink more than two liters of water every day.

ALSO READ: Aging Women Likely to Consume More Alcohol: Study

Almonds are a source of 15 nutrients such as vitamin E, magnesium, protein, copper, zinc, iodine, etc. New research suggests that there may be more than one reason to add almonds to your daily skincare routine. The study found that eating almonds daily in place of typical calorie-matched snacks improved measures of both wrinkle severity and skin pigmentation in postmenopausal women. Almonds are known to be a rich source of antioxidant vitamin E and deliver essential fatty acids and polyphenols, which make them a great addition to one’s daily diet for improved skin health.

Lack of Vitamin C can also cause skin disorders. They are available in abundance in oranges, lemons, strawberries, and guavas. All of the body’s tissue cells are constantly renewed, and only a sufficient protein intake can keep normal tissue renewal and repair going. The skin is no exception, with a 28-day skin renewal cycle being the norm. Apart from almonds that are rich in protein, you could also consume other protein-rich foods such as yogurt (Dahi), lentils, and oats for healthier skin. (IANS/JC)

( Skin Aging, Nutrition and Skin, Nutrition and Skin Aging connection, skin aging causes)


Popular

Wikipedia

"So my decision to say yes to the film came from the director's vision."

Bollywood actor Arjun Kapoor was never really keen on exploring horror comedy but the story of 'Bhoot Police' pushed him to try his hand at the genre. The actor said, "It's not a genre that I was looking for, script-wise. When I heard it, when I read it, what worked for me was the camaraderie between the brothers, the friction and the banter between them. So I quite liked the friction, the brotherhood and at the same time the love-hate relationship and the witty tone."


Keep Reading Show less
Unsplash

Consumers nowadays seek out wearables that will provide them with the feeling of a high-performance athlete.

Are you still doing things the incorrect way when it comes to working out? Whether you realise it or not, the correct sports bra or leggings can help you achieve your fitness objectives faster or perhaps exceed them. This is something that a high-performance athlete sincerely believes in. Because it's critical to choose clothing that suits your needs in order to achieve the desired result.

This is the era of flexible work schedules and rapid acceptance of a healthy way of living. Everyone is becoming more aware of the importance of keeping good mental and physical fitness, and the sportswear business is now helping to make their lives easier. When you feel good about yourself while working out, it motivates you to go above and beyond. Fitness aficionados today not only exercise at home, but also go to the gym or participate in sports on a regular basis. Comfortable, performance-oriented clothing underpinned by the latest advancements has become a need.

Keep Reading Show less
Unsplash

In demanding office work like graphic designing or editing and developing, gaming laptops are a fantastic choice,

A laptop has evolved from being a luxury item to becoming an essential utility in today's world. Laptops make it easier for professionals to work on the go as more and more of our work shifts online. Whether you're attending a conference or travelling to another location, a laptop allows you to bring your work with you.

Advantages of Gaming laptops:

Keep reading... Show less