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Middle-aged adults must have 'drink-free' days for healthy body. Pixabay

Concerned over the negative health effects of alcohol intake on middle-aged adults, a new campaign has urged people between the ages of 45 and 65 to have regular “drink-free” days, that can help reduce the chance of cancer and weight gain.

The suggestions from Public Health England (PHE) — a government agency for preventing ill health — are part of a newly launched campaign ‘ Drink Free Days ‘ — a partnership between PHE and the alcohol education charity Drinkaware.


“Having a day off drinking gives you a chance to clean your system and gives your liver a rest. It also has an immediate impact on your sleep and calorie consumption,” Julia Verne, a spokeswoman on liver disease for Public Health England, was quoted as saying by the BBC.

“People have also told us that the idea of a ‘ drink free days ‘ is much easier to manage than cutting down, say, from one large glass of wine to a small glass of wine.”


Ovarian Reserve in women increases by drinking wine once a week. Pixabay.

According to a survey — YouGov poll by PHE and Drinkaware — that examined nearly 9,000 adults aged 18 to 85, one in five were drinking more than the government’s 14 unit-a-week guidelines.

And two-thirds said they would find cutting down on their drinking harder to do than improving their diet, exercising more or reducing their smoking.

Verne said: “Most middle-aged people are not drinking to become drunk. They see it as a social activity, or as a reward for success or compensation for a hard day at work. It has become a habit and part of their lives.

“But the more you drink, the more you increase your risk of high blood pressure, heart and liver disease and cancer,” she said.

“Ultimately you are more likely to cut down if you have some days off drinking,” she added.


the more you drink, the more you increase your risk of high blood pressure. Pixabay.

She also pointed out that many people in this demographic were struggling with their weight, and that they did not realise how many calories were contained in alcohol.

Also Read: Teens Drinking Regularly Face Worse Alcohol Problems Than Adults

The researchers urged people to consider that alcohol contains a lot of calories, the report noted.

Recently, a large global study by Lancet showed that there is no safe level of alcohol consumption, even though the risks associated with one glass a day were small. (IANS)


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The aim of the book is to teach children that families can exist in different forms, and show them how to accept the diversity in family backgrounds.

By Siddhi Jain

Delhi-based author Pritisha Borthakur is set to release her new book, 'Puhor and Niyor's Mural of Family Stories'. The 1,404-word children's book was put together to address a new kind of societal debacle in the family system. The author says the aim is to teach children that families can exist in different forms, and show them how to accept the diversity in family backgrounds.

The author who named the book after her twin sons -- Puhor and Niyor -- is a parent who has seen and heard the tales of ridicule and discrimination suffered by many in India and beyond. She says the book is an artistic illustration for kids that details how different families can live and coexist. Whether it's children with two dads or two moms, children with a single dad or single mom, and even multiracial family units, Borthakur's book teaches love, understanding, and compassion towards unconventional families.

Beyond race, gender, color, and ethnicity which have formed the bases for discrimination since the beginning of time, this book aims to bring to light a largely ignored issue. For so long, single parents have been treated like a taboo without any attempt to understand their situations; no one really cares how or why one's marriage ended but just wants to treat single parents as villains simply for choosing happiness and loving their children.

Homosexual parents, a relatively new family system, is another form that has suffered hate and discrimination for many years. Pritisha emphasizes the need to understand that diversity in people and family is what makes the world beautiful and colourful. 'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race, and even differences in background

four children standing on dirt during daytime 'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race and even differences in background. | Photo by Ben Wicks on Unsplash


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