Sunday December 17, 2017

Drinking coffee doesn’t trigger diabetes, obesity

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London, Maintain your love with coffee as it does not put you at the risk of developing obesity or diabetes, a gene-based study has said.

Danish researchers looked at genes as our genes play a role in how much coffee we drink in the course of a day.

So if you have the special coffee genes, you may be drinking more coffee than those not having the genes.

coffee-and-breakfast1The results showed that coffee neither increases nor decreases the risk of lifestyle diseases like obesity and diabetes.

“We are the first to examine the link of the genes with high consumption of coffee,” said Ask Tybjaeg Nordestgaard from the department of clinical biochemistry at Herlev and Gentofte Hospital in Denmark.

“These genes are completely independent of other lifestyle factors, and, therefore, drinking coffee in itself is not associated with lifestyle diseases,” Nordestgaard added in a paper published in the International Journal of Epidemiology.

Along with researchers from University of Copenhagen, Nordestgaard analysed DNA and information about coffee drinking and lifestyle diseases from 93,000 Danes from the Copenhagen General Population Study.

The researchers studied the number of genes that affect our desire for coffee and examined whether a higher coffee consumption increases or decreases the risk of developing lifestyle diseases.

“We can see that the coffee genes are surprisingly not associated with a risk of developing Type 2 diabetes or obesity,” they said.

“This suggests that drinking coffee neither causes nor protects against these lifestyle diseases,” added Boerge Nordestgaard, clinical professor from University of Copenhagen. (IANS)

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Uses of coffee for a healthy skin

Coffee does not only give you a kick start in the morning but is also useful for skin.

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Use of coffee for a healthy skin.
Use of coffee for a healthy skin. IANS
  • Coffee- a remedy for a healthier skin
  • Coffee used for giving a supple skin during winters

New Delhi, Dec 5: Coffee turns out to be your best friend to give warmth in the winter season but do you know that you get a supple skin if you try coffee on your skin in the chilly season?

Neetu Prasher, Head of Training at Avon India, lists the reasons why coffee is good for the skin in winter.

* A coffee brew not only gets you kicking in the morning but is also one of the healthiest natural ingredients to keep your skin glowing whether it’s in the form of beans, liquid or grounded coffee.

* Exfoliating and brightening properties of coffee make it a popular ingredient in many beauty and wellness products for both men and women. Caffeine extracts help rejuvenate skin in addition to repairing UV damage.

* The antioxidants in coffee help combat UV damage to your skin and is good for the overall health of your skin, giving it a rich glow.

* Grounded coffee beans can be used to prepare a homemade body scrub (can be mixed with honey). Since coffee is a gentler exfoliating agent than peach or walnut, the scrub removes dead skin without irritation in addition to moisturizing your skin.

* Eye-puffiness or eye bags are another regular feature that can be easily cured at home using coffee. Coffee ice cubes can be gently rubbed under your eyes for a soothing effect reducing puffiness or redness around the eyes.

Stephanie Schedel- Head of training at Malu Wilz also listed some Do It yourself (DIY) ways to get flawless skin with coffee.

* Facial Exfoliation

* Ingredients and process: Three spoons of any kind of plant oil (almond oil, grape seed oil, olive oil, etc.); Three spoons of coffee grounds; Mix and apply in circular motions on the skin. Rinse off with lukewarm water; Makes skin soft and supple. For extra care add a squeezed half of avocado.

* Coffee Eye Mask

* Ingredients and process: Fights tired eyes and dark circles; five tea spoons warm coffee grounds; one teaspoon honey; one teaspoon olives: Mix to a balm: Add some more honey if necessary. Put on closed eyes and let it rest for 30 minutes. Remove with lukewarm water. Lukewarm coffee pads are a simple alternative. (IANS)

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3 Cups of Coffee a day may Prevent you from Premature Death

Compared to Abstainers, people who drink 3-4 cups of coffee a day are more likely to see health benefits than harm, experiencing lower risks of premature death and heart disease .

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3 Cups of Coffee a day may prevent you from premature death
Someone pouring a cup of coffee. Drinking coffee could increase your health benefits, according to a new study,Thursday, Nov 23, 2017. (Photo: Diaa Bekheet)

London:

People who drink three to four cups of coffee a day are more likely to see health benefits than harm, experiencing lower risks of premature death and heart disease than those who abstain, scientists said on Wednesday.

The research, which collated evidence from more than 200 previous studies, also found coffee consumption was linked to lower risks of diabetes, liver disease, dementia and some cancers.

Three or four cups a day confer the greatest benefit, the scientists said, except for women who are pregnant or who have a higher risk of suffering fractures.

Coffee is one of the most commonly consumed drinks worldwide. To better understand its effects on health, Robin Poole, a public health specialist at Britain’s University of Southampton, led a research team in an “umbrella review” of 201 studies based on observational research and 17 studies based on clinical trials across all countries and all settings.

“Umbrella reviews” synthesize previous pooled analyses to give a clearer summary of diverse research on a particular topic.

“Coffee drinking appears safe within usual patterns of consumption,” Pool’s team concluded in their research, published in the BMJ British medical journal late on Wednesday.

Drinking coffee was consistently linked with a lower risk of death from all causes and from heart disease. The largest reduction in relative risk of premature death is seen in people consuming three cups a day, compared with non-coffee drinkers.

Drinking more than three cups a day was not linked to harm, but the beneficial effects were less pronounced.

Coffee was also associated with a lower risk of several cancers, including prostate, endometrial, skin and liver cancer, as well as type 2 diabetes, gallstones and gout, the researchers said. The greatest benefit was seen for liver conditions such as cirrhosis of the liver.

Poole’s team noted that because their review included mainly observational data, no firm conclusions could be drawn about cause and effect. But they said their findings support other recent reviews and studies of coffee intake. (VOA)

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Poor Dental Health can Lead to Obesity in Children

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

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Poor Dental Health can Lead to Obesity in Children
Poor Dental Health can Lead to Obesity in Children. Pixabay
  • Worried about your child’s obesity problems? It’s high time you curbed his love for sugary drinks and junk food. A little focus on dental care may also prevent your child gaining excess weight, says a new study.

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

“Weight can be a sensitive subject, but if you talk about eating behaviors alongside dental health, you are looking at the issue from a different angle,” said Louise Arvidsson, a doctoral student at the University of Gothenburg in Sweden.

“The question is whether a healthy diet can have the effect also in young children. There has been a lot of focus on physical activity and mental health in children, but diet is an increasingly recognized aspect.”

The researchers reviewed the eating behavior, body fat and dental health of 271 small children. The height, weight and food intake of the children were kept under observation for one day and then checked for the prevalence of cariogenic microorganisms in saliva.

The results found that the children who had a higher amount of carries bacteria also had higher BMI and worse eating habits.

The children were suggested to consume whole grain products, 400-500 grams of fruit and vegetables per day, fish two to three times a week and a low intake of sugar and saturated fat.

Arvidsson mentioned in the thesis, conducted at the University’s Sahlgrenska Academy, that with good food comes increased self-esteem, better relationships with friends and fewer emotional problems

Rather, parents who try to change the regime of their children by asking them to eat less during childhood can see serious repercussions of overweight problems in later life.(IANS)