Never miss a story

Get subscribed to our newsletter


×
Representational image. Pixabay

London, December 5, 2016: Eating at least 20 gram of nuts a day — equivalent to a handful — can reduce the risk of a wide range of diseases including heart disease and cancer, new research has found.

Handful of nuts daily can cut people’s risk of coronary heart disease by nearly 30 per cent, their risk of cancer by 15 per cent, and their risk of premature death by 22 per cent, the study said.


NewsGram brings to you current foreign news from all over the world.

The study included all kinds of tree nuts, such as hazel nuts and walnuts, and also peanuts — which are actually legumes.

The results – published in the journal BMC Medicine – were in general similar whether total nut intake, tree nuts or peanuts were analysed.

What makes nuts so potentially beneficial is their nutritional value, said study co-author Dagfinn Aune from Imperial College London.

“Nuts and peanuts are high in fibre, magnesium, and polyunsaturated fats — nutrients that are beneficial for cutting cardiovascular disease risk and which can reduce cholesterol levels,” Aune said.

NewsGram brings to you top news around the world today.

“Some nuts, particularly walnuts and pecan nuts are also high in antioxidants, which can fight oxidative stress and possibly reduce cancer risk,” Aune explained.

The research team analysed 29 published studies from around the world that involved up to 819,000 participants, including more than 12,000 cases of coronary heart disease, 9,000 cases of stroke, 18,000 cases of cardiovascular disease and cancer, and more than 85,000 deaths.

While there was some variation between the populations that were studied, such as between men and women, people living in different regions, or people with different risk factors, the researchers found that nut consumption was associated with a reduction in disease risk across most of them.

Check out NewsGram for latest international news updates.

“Even though nuts are quite high in fat, they are also high in fibre and protein, and there is some evidence that suggests nuts might actually reduce your risk of obesity over time,” Aune said.

The study also found that if people consumed on average more than 20 gram of nuts per day, there was little evidence of further improvement in health outcomes. (IANS)


Popular

Unsplash

Feminism itself is nothing but a simple movement that pursues equal rights for women (including transwomen) and against misogyny both external and internal.

"In India, to be born as a man is a crime, to question a woman is an atrocious crime, and this all because of those women who keep suppressing men in the name of feminism."

Feminism, a worldwide movement that started to establish, define and defend equal rights for women in all sections- economically, politically, and socially. India, being a patriarchal society gives a gender advantage to the men in the society thus, Indian feminists sought to fight against the culture-specific issue for women in India. Feminism itself is nothing but a simple movement that pursues equal rights for women (including transwomen) and against misogyny both external and internal. It states nowhere that women should get more wages than men, that women deserve more respect than men, that's pseudo-feminism.

Keep Reading Show less
wikimedia commons

Yakshi statue by Kanayi Kunjiraman at Malampuzha garden, Kerala

Kerala is a land of many good things. It has an abundance of nature, culture, art, and food. It is also a place of legend and myth, and is known for its popular folklore, the legend of Yakshi. This is not a popular tale outside the state, but it is common knowledge for travellers, especially those who fare through forests at night.

The legend of the yakshi is believed to be India's equivalent of the Romanian Dracula, except of course, the Yakshi is a female. Many Malayalis believe that the Yakshi wears a white saree and had long hair. She has a particular fragrance, which is believed to be the fragrance of the Indian devil-tree flowers. She seduces travellers with her beauty, and kills them brutally.

Keep Reading Show less
Pinterest

Ancient India not only made mentions of homosexuality but accepted it as well.


The LGBTQ+ acronym stands for Lesbian, Gay, Bisexual, Transgender, Queer, and others. In India LGBTQ+ community also include a specific social group, part religious cult, and part caste: the Hijras. They are culturally defined either as "neither men nor women" or as men who become women by adopting women's dress and behavior. Section 377 of the India Penal code that criminalized all sexual acts "against the order of nature" i.e. engaging in oral sex or anal sex along with other homosexual activities were against the law, ripping homosexual people off of their basic human rights. Thus, the Indian Supreme Court ruled a portion of Section 377 unconstitutional on 6th September 2018.

Keep reading... Show less