Sunday September 23, 2018

Eat Less Saturated, Trans Fats to Curb Heart Disease: WHO

An active adult needs about 2,500 calories per day, Branca said

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The World Health Organization said Friday that adults and children should limit their intake of saturated fat — found in foods such a meat — and trans fat — found in foods such as french fries.
representational image. VOA
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Adults and children should consume a maximum of 10 percent of their daily calories in the form of saturated fat such as meat and butter and one percent from trans fats to reduce the risk of heart disease, the World Health Organization said Friday.

The draft recommendations, the first since 2002, are aimed at reducing non-communicable diseases, led by cardiovascular diseases, blamed for 72 percent of the 54.7 million estimated deaths worldwide every year, many before the age of 70.

“Dietary saturated fatty acids and trans-fatty acids are of particular concern because high levels of intake are correlated with increased risk of cardiovascular diseases,” Dr. Francesco Branca, Director of WHO’s Department of Nutrition for Health and Development, told reporters.

The dietary recommendations are based on scientific evidence developed in the last 15 years, he added.

The United Nations agency has invited public comments until June 1 on the recommendations, which it expects to finalize by year-end.

Junk food.
Junk food. Pixabay

Saturated fat is found in foods from animal sources such as butter, cow’s milk, meat, salmon and egg yolks, and in some plant-derived products such as chocolate, cocoa butter, coconut, palm and palm kernel oils.

An active adult needs about 2,500 calories per day, Branca said.

“So we are talking about 250 calories coming from saturated fat and that is approximately a bit less than 30 grams of saturated fat,” he said.

That amount of fat could be found in 50 grams (1.76 oz) of butter, 130-150 grams of cheese with 30 percent fat, a liter of full fat milk, or 50 grams of palm oil, he said.

Trans fats

Trans fats occur naturally in meat and dairy products. But the predominant source is industrially-produced and contained in baked and fried foods such as fries and doughnuts, snacks, and partially hydrogenated cooking oils and fats often used by restaurants and street vendors.

In explicit new advice, WHO said that excessive amounts of saturated fat and trans fat should be replaced by polyunsaturated fats, such as fish, canola and olive oils.

Also Read: Lipid Accumulation in The Brain May Be an Early Sign of Parkinson’s Disease

“Reduced intake of saturated fatty acids have been associated with a significant reduction in risk of coronary heart disease when replaced with polyunsaturated fatty acids or carbohydrates from whole grains,” it said.

Total fat consumption should not exceed 30 percent of total energy intake to avoid unhealthy weight gain, it added.

The recommendations complement other WHO guidelines including limiting intake of free sugars and sodium. (VOA)

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Alcohol Kills More People Than AIDS, Violence Combined: WHO

Alcohol consumption overall is unevenly distributed around the globe, with well over half of the world's population over the age of 15 abstaining completely.

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Alcohol
A pint of beer is poured into a glass in a bar in London, Britain, VOA

Alcohol kills three million people worldwide each year — more than AIDS, violence and road accidents combined, the WHO said Friday, adding that men are particularly at risk.

The UN health agency’s latest report on alcohol and health pointed out that alcohol causes more than one in 20 deaths globally each year, including drink driving, alcohol-induced violence and abuse and a multitude of diseases and disorders.

Men account for more than three quarters of alcohol-related deaths, the nearly 500-page report found.

Alcohol
An infographic from the World Health Organization about the effects of alcohol on health worldwide. VOA

“Far too many people, their families and communities suffer the consequences of the harmful use of alcohol through violence, injuries, mental health problems and diseases like cancer and stroke,” WHO chief Tedros Adhanom Ghebreyesus said in a statement.

“It’s time to step up action to prevent this serious threat to the development of healthy societies,” he added.

Drinking is linked to more than 200 health conditions, including liver cirrhosis and some cancers.

Alcohol abuse also makes people more susceptible to infectious diseases such as tuberculosis, HIV and pneumonia, the report found.

Alcohol
Middle-aged adults must have ‘drink-free’ days: UK health body. Pixabay

The some three million alcohol-related deaths registered globally in 2016 — the latest available statistics — account for 5.3 percent of all deaths that year.

In comparison, HIV/AIDS was responsible for 1.8 percent of global deaths that year, road injuries for 2.5 percent and violence for 0.8 percent, the study showed.

The latest numbers are lower than those in WHO last report on global alcohol consumption, published in 2014.

There are “some positive global trends,” the agency said, pointing to shrinking prevalence of heavy episodic drinking and of alcohol-related deaths since 2010.

Alcohol
Alcohol is linked with 7 cancers.

But it warned that “the overall burden of disease and injuries caused by the harmful use of alcohol is unacceptably high,” especially in Europe and the Americas.

Globally, an estimated 237 million men and 46 million women suffer from alcohol use disorders, WHO said.

Also Read: There’s No Healthy Level for Consuming Alcohol, Lancet Study Confirms

Alcohol abuse affects nearly 15 percent of men and 3.5 percent of women in Europe, and 11.5 percent of men and 5.1 percent of women in the Americas, it pointed out.

Alcohol consumption overall is unevenly distributed around the globe, with well over half of the world’s population over the age of 15 abstaining completely. (VOA)