Thursday April 18, 2019

Eating Chocolate May Guard Against Diabetes

Having a significant amount of berries, tea and chocolate daily may help protect you from diabetes

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Eating Chocolate May Guard Against Diabetes
Eating Chocolate May Guard Against Diabetes. Pixabay

Having a significant amount of berries, tea and chocolate daily may help protect you from diabetes.

According to researchers from University of East Anglia (UEA) and King’s College London in Britain, high levels of flavonoids including anthocyanins and other compounds in berries, tea and chocolate could guard against type 2 diabetes.

High intakes of these dietary compounds are associated with lower insulin resistance and better blood glucose regulation, said the study published in the Journal of Nutrition.
Researchers studied nearly 2,000 healthy women volunteers.

They found that those who consumed plenty of anthocyanins and flavones had lower insulin resistance.

Representational image.
Representational image. Pixabay

“High insulin resistance is associated with type 2 diabetes, so what we are seeing is that people who eat foods rich in these two compounds – such as berries, herbs, red grapes, wine – are less likely to develop the disease,” said Aedin Cassidy from UEA’s Norwich Medical School.

Those who had anthocyanins in great quantity were least likely to suffer chronic inflammation – which is associated with many of today’s most pressing health concerns including diabetes, obesity, cardiovascular disease and cancer, she added.

Also Read: Avoid Diabetes With Yoga, Weight Lifting

“Those who consumed the most flavone compounds had improved levels of a protein (adiponectin) which helps regulate a number of metabolic processes including glucose levels,” said Cassidy.

What we do not yet know is exactly how much of these compounds are necessary to potentially reduce the risk of type 2 diabetes, she added. (IANS)

Next Story

Diabetes During Pregnancy Spikes up the Risk in Kids Later

For the study, the researchers included 73,180 mothers

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The study showed that a child or teenager whose mother had gestational diabetes -- diabetes during pregnancy -- was nearly twice as likely to develop diabetes before the age of 22 years. Pixabay

Children and youths whose mothers had diabetes during their pregnancy are themselves at an increased risk of the disorder, say researchers, including one of Indian-origin.

The study showed that a child or teenager whose mother had gestational diabetes — diabetes during pregnancy — was nearly twice as likely to develop diabetes before the age of 22 years.

The association was found in children from birth to the age of 22 years, from birth to 12 years, and from 12 to 22 years, said the study, published in Canadian Medical Association Journal.

Diabetes
Representational image. Pixabay

“Although Type-1 and Type-2 diabetes in parents are well-established risk factors for diabetes, we show that gestational diabetes mellitus may be a risk indicator for diabetes in the mother’s children before age 22,” said Kaberi Dasgupta, clinician-scientist from the McGill University in Canada.

“This link of diabetes in children and youth with gestational diabetes in the mother has the potential to stimulate clinicians, parents, and children and youth themselves to consider the possibility of diabetes if offspring of a mother with gestational diabetes mellitus develop signs and symptoms such as frequent urination, abnormal thirst, weight loss or fatigue,” said Dasgupta.

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According to World Health Organzation, diabetes can be treated and its consequences can be avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications.

For the study, the researchers included 73,180 mothers. (IANS)