Saturday October 20, 2018

Eating Chocolate May Guard Against Diabetes

Having a significant amount of berries, tea and chocolate daily may help protect you from diabetes

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Eating Chocolate May Guard Against Diabetes
Eating Chocolate May Guard Against Diabetes. Pixabay
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Having a significant amount of berries, tea and chocolate daily may help protect you from diabetes.

According to researchers from University of East Anglia (UEA) and King’s College London in Britain, high levels of flavonoids including anthocyanins and other compounds in berries, tea and chocolate could guard against type 2 diabetes.

High intakes of these dietary compounds are associated with lower insulin resistance and better blood glucose regulation, said the study published in the Journal of Nutrition.
Researchers studied nearly 2,000 healthy women volunteers.

They found that those who consumed plenty of anthocyanins and flavones had lower insulin resistance.

Representational image.
Representational image. Pixabay

“High insulin resistance is associated with type 2 diabetes, so what we are seeing is that people who eat foods rich in these two compounds – such as berries, herbs, red grapes, wine – are less likely to develop the disease,” said Aedin Cassidy from UEA’s Norwich Medical School.

Those who had anthocyanins in great quantity were least likely to suffer chronic inflammation – which is associated with many of today’s most pressing health concerns including diabetes, obesity, cardiovascular disease and cancer, she added.

Also Read: Avoid Diabetes With Yoga, Weight Lifting

“Those who consumed the most flavone compounds had improved levels of a protein (adiponectin) which helps regulate a number of metabolic processes including glucose levels,” said Cassidy.

What we do not yet know is exactly how much of these compounds are necessary to potentially reduce the risk of type 2 diabetes, she added. (IANS)

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Avoid Diabetes With Yoga, Weight Lifting

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity

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Yoga
Avoid Diabetes by practicing Yoga. Pixabay

If you wish to avoid diabetes, better start exercising for just half-an-hour a day, a Harvard University research has found while advising yoga and weight lifting.

According to the research, the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just three-and-a-half hours of exercise a week, Daily Mail reported Wednesday.

It was also found that just an hour’s workout every week could cut the risk by 13 percent.

The study, which followed 100,000 women, also showed muscle-strengthening exercises such as yoga and weight lifting fend off the condition.

Scientists showed that those doing at least 150 minutes of aerobic activity a week – and at least an hour of muscle-strengthening – had the best results.

Weight Lifting
Weight Lifting. Pixabay

Published by the journal PLOS Medicine, the study was carried out by scientists from Harvard School of Public Health and the University of Southern Denmark.

Researchers studied 99,316 middle-aged and older women, who did not have diabetes at the beginning of the study, for eight years. During the period, 3,491 women developed Type 2 diabetes.

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity.

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“Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of (Type 2 diabetes),” the researchers said.

“Despite limitations to which this research can be applied to women in general, it underlines the message that leading an active healthy lifestyle can help to reduce the risk of Type 2 diabetes,” said Richard Elliott, research communications officer at Diabetes, UK. (IANS)