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Embrace Cleanliness to make India disease free: PM Narendra Modi

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Narendra Modi, Wikimedia
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Haridwar, May 3, 2017: Stressing the importance of preventive healthcare, Prime Minister Narendra Modi on Wednesday called upon people to embrace cleanliness.

Inaugurating a research centre of the Ramdev-promoted Patanjali Ayurved here, Modi also found fault over what he said was the neglect of its traditional forms of medicine like Ayurveda.

“While pre-independence period witnessed attempts to destroy India’s indigenous and traditional arts and forms of healthcare like Ayurveda, a large part of post-independence period was spent in neglecting them.”

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Modi lamented that the indifference led to foreign countries acquiring patents.

“The world now is not just content with curing diseases but there is more emphasis on wellness and preventive healthcare. The best way to ensure and promote preventive healthcare is cleanliness,” he said.

“If we resolve to be clean, if we resolve not to litter or spread dirt and filth, we can save more lives than a doctor does. Cleanliness is the way ahead to make India disease free.

“Our ancestors spent their lives making innovations and turning these innovations useful for humanity.

“We must never forget that innovative spirit and continue making efforts to develop our traditional techniques and methods,” Modi added.

The Prime Minister hailed Ramdev for revolutionizing yoga in the country and creating global awareness about it. (IANS)

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Avoid Diabetes With Yoga, Weight Lifting

It was also found that just an hour's workout every week could cut the risk by 13 percent

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Avoid Diabetes With Yoga, Weight Lifting
Avoid Diabetes With Yoga, Weight Lifting. Pixabay

If you wish to avoid turning diabetic, better start exercising for just half-an-hour a day, a Harvard University research has found while advising yoga and weight lifting.

According to the research, the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just three-and-a-half hours of exercise a week, Daily Mail reported Wednesday.

It was also found that just an hour’s workout every week could cut the risk by 13 percent.

The study, which followed 100,000 women, also showed muscle-strengthening exercises such as yoga and weight lifting fend off the condition.

Scientists showed that those doing at least 150 minutes of aerobic activity a week – and at least an hour of muscle-strengthening – had the best results.

Lift Weights
Weight Lifting. Pixabay

Published by the journal PLOS Medicine, the study was carried out by scientists from Harvard School of Public Health and the University of Southern Denmark.

Researchers studied 99,316 middle-aged and older women, who did not have diabetes at the beginning of the study, for eight years. During the period, 3,491 women developed Type 2 diabetes.

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity.

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“Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of (Type 2 diabetes),” the researchers said.

“Despite limitations to which this research can be applied to women in general, it underlines the message that leading an active healthy lifestyle can help to reduce the risk of Type 2 diabetes,” said Richard Elliott, research communications officer at Diabetes, UK. (IANS)

One response to “Avoid Diabetes With Yoga, Weight Lifting”

  1. I like Yoga, In July of 2017. it was discovered that I got type 2 diabetes, By the end of the July month. I was given a prescription for the Metformin, I stated with the some diet and followed it completely for several weeks but was unable to get my blood sugar below 140, Without results to how for my hard work. I really panicked and called my doctor. His response?? Deal with it yourself, I started to feel that something wasn’t right and do my own research, Then I found Lisa’s great blog (google ” How I freed myself from diabetes ” ) .. I read it from cover to cover and I started with the diet and by the next week. my blood sugar was 100, Since then. I get a fasting reading between the mid 70s and 80s, My doctor was very surprised at the results that. the next week. he took me off the Metformin drug, I lost 16 pounds in my first month and lost more than 3+ inches off my waist and I’m able to work out twice a day while still having lots of energy. The truth is that we can get off the drugs and help myself by trying natural methods..