Tuesday July 16, 2019

Exercising Too Little Puts Your Health At Risk: WHO

In wealthier countries, the researchers said, a transition toward more sedentary jobs as well as sedentary forms of recreation and transport could explain higher levels of inactivity.

0
//
Good habits
Exercising Regularly can keep your brain healthy. VOA

More than a quarter of the world’s adults — 1.4 billion people — exercise too little, putting them at higher risk of cardiovascular disease, type 2 diabetes, dementia and cancers, according to a World Health Organization-led study.

In 2016, around one in three women and one in four men worldwide were not reaching the recommended levels of physical activity to stay healthy — at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week.

There has been no improvement in global levels of physical activity since 2001, according to the study, which was conducted by WHO researchers and published Tuesday in The Lancet Global Health.

The highest rates of lack of exercise in 2016 were in adults in Kuwait, American Samoa, Saudi Arabia and Iraq, where more than half of all adults were not active enough to protect their health.

Exercise
Inactivity Puts Quarter of Adults’ Health at Risk, WHO Says. Pixabay

By comparison, around 40 percent of adults in the United States, 36 percent in Britain and 14 percent in China did too little exercise to stay healthy.

“Unlike other major global health risks, levels of insufficient physical activity are not falling worldwide, on average, and over a quarter of all adults are not reaching the recommended levels of physical activity for good health,” said Regina Guthold of the WHO, who co-led the research.

Noncommunicable diseases

The WHO says insufficient physical activity is one of the leading risk factors for premature death worldwide. It raises the risk of noncommunicable diseases such as cardiovascular disease, cancer and diabetes.

By becoming more active, it says, people can easily achieve benefits such as improve muscular and cardiorespiratory fitness, better bone health, weight control and reduced risk of hypertension, heart disease, stroke, diabetes, depression and various types of cancer.

Exercise
Heart patients should focus on exercise than weight loss. Pixabay

The study found that levels of low physical activity were more than twice as great in high-income countries compared with poorer nations, and had increased by 5.0 percent in richer countries from 2001 to 2016.

Also Read: Eating in 10-hour Window May Boost Health

In wealthier countries, the researchers said, a transition toward more sedentary jobs as well as sedentary forms of recreation and transport could explain higher levels of inactivity. In less well-off countries, people tend to be more active at work and for transport, they said.

They urged governments to take note of these changes and put in place infrastructures that promote walking and cycling for transport and active sports and recreation. (VOA)

Next Story

Massive Displacement in DR Congo’s Ebola-Affected Ituri Province Poses Serious Health Hazard

At least 160 people were killed during renewed clashes early last month between Lendu farmers and Hema herders

0
FILE - A woman and her children wait to receive Ebola vaccinations, in the village of Mabalako, in eastern Congo Monday, June 17, 2019. VOA

The International Organization for Migration warns massive displacement from renewed inter-ethnic fighting in DR Congo’s Ebola-affected Ituri province poses a serious health hazard.

At least 160 people were killed during renewed clashes early last month between Lendu farmers and Hema herders in Ituri province.  U.N. agencies report the violence has displaced hundreds of thousands of people and sent more than 7,500 refugees fleeing for their lives into neighboring Uganda.

The International Organization for Migration reports people who have fled the frontline of the conflict are living in abysmal conditions that create a fertile ground for the spread of disease, most worryingly Ebola.

The latest World Health Organization figures put the number of Ebola cases at 2,382, including 1,606 deaths.  The bulk of these cases and deaths are in conflict-ridden North Kivu province   About 10 percent are in Ituri.

DR Congo, Ebola, Health
The International Organization for Migration warns massive displacement from renewed inter-ethnic fighting. Pixabay

The inter-communal fighting has displaced an estimated 400,000 people.  IOM spokesman, Joel Millman, says his agency manages 12 displacement sites in Ituri’s Djugu Territory.  Thousands of people unable to cram into these overcrowded camps, he says, are sheltering in spontaneous sites.

“Poor hygiene conditions in displacement sites severely increase the risk that Ebola, as well as cholera, measles and acute respiratory diseases, will spread,” Millman said. “Many of these people are seeking assistance in Ebola-affected Bunia, where the displacement site officially called “General Hospital Site” has received more than 5,000 new Internally Displaced Persons, increasing the site’s population to 10,000 or twice its capacity.”

Millman says plans are underway to relocate many of the IDPs to a new improved settlement on land owned by Bunia’s Catholic Diocese.

He says IOM also is reinforcing its Ebola surveillance and disease prevention activities at Ituri’s Points of Entry at International borders.  Measures include hand washing, hygiene promotion, and screening travelers for possible Ebola infections.

Also Read- Budget 2019: Focus on Electric Mobility, Vehicles

On June 11, the first case of Ebola spread across the border from DRC to Uganda.  A five-year old boy and his grandmother subsequently died from the deadly virus.

Millman says IOM is working to reduce disease transmission to new areas and across borders by expanding its preparedness measures to include Uganda, South Sudan and Burundi. (VOA)