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Find out The Must-Try Dishes In Israel

The country is home to a wide variety of cafés, which offer range of cuisines from Arabic, European to Asian

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Israel, Food, Cuisine, Travel, Must try
The country is home to a wide variety of cafés, which offer range of cuisines from Arabic, European to Asian. Wikimedia Commons

If your travel itinerary is based on your taste buds, then Israel is your dream destination. The country is home to a wide variety of cafés, which offer range of cuisines from Arabic, European to Asian.

This food is blessed by the Mediterranean sun and topped off with garnishes of crisp fruits, nuts and vegetables. The fresh dairy products and meats are a great reason to feast upon.

Israel, Food, Cuisine, Travel, Must try
Falafel is a vey famous Israeli dish. Wikimedia Commons

IANS Life picks out some must-try dishes in Israel :-

Challah – A Jewish ceremonial bread, braided and brushed with egg white and baked to perfection

Sabich – Pita pockets stuffed to the brim with crispy fried eggplant, hardboiled egg, creamy hummus and tahini, along with salad and pickles. The sandwich is an absolute favourite among locals and a top pick street food, when you’re in Tel Aviv.

Jerusalem Bagel – Unlike typical bagels, this one is elongated, soft, slightly sweet and similar to regular bread. Vendors sell freshly baked Jerusalem Bagels all over the streets of the Old City, usually accompanied with some za’atar

Bourekas – Similar to the Indian samosa, potato, cheese or spinach stuffed triangles of filo-dough, topped with toasted sesame seeds. Head to Leon and Sons in Jaffa for a taste of this flaky treat.

Israel, Food, Cuisine, Travel, Must try
Early-Morning Scene in Mahane Yehuda Market – Jerusalem – Israel. Wikimedia Commons

Khachapuri – This traditional Georgian dish in Mahane Yehuda Market is made with eggs and cheese is combined in an eye shaped dough. Dip the outer crust in the rich and oozing centre of egg and cheese.

Rugelach – Made with chocolate, cinnamon, raisins, walnuts or fruits. Head to Marzipan Bakery in Jerusalem to dig into this oozing chocolate filled delight.

Sambusak – Mashed chickpeas, onions and spices wrapped in a triangular dough pocket. For an Indian style sambusak, visit Tandoor in Tel Aviv.

Shakshuka – Shakshuka is a dish of eggs poached in a sauce of tomatoes, sweet and spicy peppers and is often spiced with cumin and topped off with freshly cut herbs. Head to Dr. Shakshuka and swipe your bread across the pan to pick up the runny egg drenched sauce.

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Halva – Israel is known for its incredible variety of halvas made with sesame.

Ash Tanur – A sourdough flatbread, made without yeast and sugar and best eaten with some fresh local herbs and spices.

Fresh juices – From the juicy pomegranates to citrusy oranges, Israel prides itself on serving fresh and flavourful juices. Tamara is one of the many popular juice stands in Tel Aviv. (IANS)

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Women Who Consume Food Late in The Evening Likely to Suffer Heart Disease: Study

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate

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Heart Health
Researchers found that, after 6 p.m. with every one per cent calories consumed Heart Health declines, especially for women. Pixabay

Women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of Heart Disease than women who do not, researchers have warned.

For the study, the research team assessed the cardiovascular health of 112 women using the American Heart Association’s Life’s Simple 7 measures at the beginning of the study and one year later.

Life’s Simple 7 represents the risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health and include not smoking, being physically active, eating healthy foods and controlling body weight, along with measuring cholesterol, blood pressure and blood sugar levels.

A heart health score based on meeting the Life’s Simple 7 was computed.

“The preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behaviour that can help lower heart disease risk,” said study lead author Nour Makarem from Columbia University in the US.

During the study, participants of the study kept electronic food diaries by computer or cell phone to report what, how much and when they ate for one week at the beginning of the study and for one week 12 months later.

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate.

Heart Disease
Women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of Heart Disease than women who do not, researchers have warned. Pixabay

Researchers found that, after 6 p.m. with every one per cent calories consumed heart health declined, especially for women.

These women were found more likely to have higher blood pressure, higher body mass index and poorer long-term control of blood sugar.

ALSO READ: Women Who Consume Food Late in The Evening Likely to Suffer Heart Disease: Study

Similar findings occurred with every one per cent increase in calories consumed after 8 p.m.

“It is never too early to start thinking about your heart health whether you’re 20 or 30 or 40 or moving into the 60s and 70s. If you’re healthy now or if you have heart disease, you can always do more. That goes along with being heart smart and heart healthy,” said study researcher Kristin Newby, Professor at Duke University. (IANS)