Tuesday October 22, 2019
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Fine dining restro Sandys sure knows its way to food and cocktails

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Image source: bitequest.com

By Ankit Sinha

Gurgaon: The Delhi-NCR region is witnessing a rise in awareness about pairing cocktails and food, thanks to the advent of several European-style fine-dining restaurants opening there. One such restro-bar is Sandys Cocktails and Kitchen, which is making a buzz for all the right reasons.

With an intelligent and eclectic mix of tequila, vodka and whisky, along with hearty lamb, chicken and pork flavours, Sandys Cocktails and Kitchen have an array of tastes to offer.

However delicious a cocktail may be, its taste gets a dozen times better when paired with an ideal dish containing the right flavours. At an especially curated dinner table meet at the restro-bar, the guests were served exclusively crafted non-vegetarian and vegetarian menus which encompassed an array of lip-smacking yet elegantly flavoured dishes.

Imagine savouring a Vesper cocktail (inspired by the James Bond movie “Casino Royale”) enhancing the citric flavour of a Bratwurst, a German pork sausage, in cosy environs with wooden interiors inspired by Bavarian architecture and blues and jazz playing in the background.

But that’s not all. As the taste buds begin to tickle and yearn for more, the next dish, a chicken Caesar salad, which includes Romaine hearts, garlic melba with grilled chicken and bacon bits, comes along with its accompaniment, a cocktail named Last Tango in Modena.

The cocktail comprised bell pepper infused tequila, slit green chilly, passion fruit pure muddled with basil and shaken with orange juice and lime juice. Garnished with rose petal ice cube. The green leaves and the grilled chicken flavour went well with the passion fruit and chilly flavours in the cocktail.

After that were served the Hungarian Goulash, which included a hearty lamb soup, with carrots, potatoes and onions, seasoned with paprika and served with the interestingly named Smok’d Celery Bloody Bitch cocktail. The cocktail had an interesting combination of vodka and tomato juice and a combination of other spices, with Sandys’ own twist – adding spiced juice with smoked sea salt, lime and celery juice foam.

In the main course, the braised lamb shanks were cooked in its own juices and served with globe artichokes, green pea and truffle risotto, sauteed spinach and shallot confit and was served with the simplest cocktail of the evening, the old fashioned whisky cocktail.

Lastly, guests were served with the new age Tiramisu, which included mascarpone, Kahlua, Savioardi and served with Espresso Martini with Hazelnut Foam.

Sandeep Verma, the owner of Sandys Cocktails and Kitchen, said the vision behind the restro-bar was “an instant concept, as I always wanted to open a cosy homely place with a soul and character of its own”.

“I wanted to create a place with a soul and character rather than building it. I always wanted to incorporate five elements- earth, air, water, fire, ether, and wood as the sixth element should be the umami effect of Sandys hospitality ‘Atithi Devo Bhava’,” Verma told reporters.

Besides, Verma also has a bar school running at his establishment.

“The place was designed in a manner where we could conduct professional bartenders coaching during the day, from Monday to Friday. Weekends are for our guests and customers to learn their favourite recipe or learn more about whisky tastings or wine appreciations. We take pride in creating good cocktails and we love sharing recipes with our patrons,” he added.(IANS)

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Study Says, Limiting Mealtimes Increases Motivation for Exercise

Maintaining a healthy eating routine, with regular mealtimes or fasting, could also encourage motivation for exercise in overweight people

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The study suggested that a surge in levels of the appetite-promoting hormone - ghrelin, after a period of fasting prompted mice to initiate voluntary Exercise. PIxabay

Limiting access to food might increase levels of hormone – ghrelin, which might also increase your motivation to exercise, said a new research.

The study, published in the Journal of Endocrinology suggested that a surge in levels of the appetite-promoting hormone – ghrelin, after a period of fasting prompted mice to initiate voluntary exercise.

These novel findings indicate that better diet control, for example limiting food intake to mealtimes or fasting intermittently, could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.

“Our findings suggest that hunger, which promotes ghrelin production, may also be involved in increasing motivation for voluntary exercise when feeding is limited,” said author Yuji Tajiri from the Kurume University in Japan.

“Therefore, maintaining a healthy eating routine, with regular mealtimes or fasting, could also encourage motivation for exercise in overweight people,” Tajiri said.

Exercise
Findings suggest that hunger, which promotes ghrelin production, may also be involved in increasing motivation for voluntary Exercise when feeding is limited. Pixabay

Ghrelin, often referred to as the ‘hunger hormone’, stimulates appetite through actions on the brain reward circuitry that increases motivation to eat.

It has also been reported to be essential for endurance exercise by increasing metabolism to meet the energy demands of prolonged exercise.

Although previous studies have suggested a relationship between ghrelin and exercise, it was not known whether the hormone levels have a direct effect on motivation to exercise.

In this study, the research team investigated the relationship between exercise and the hormone levels in mice.

Food intake and wheel-running activity were compared in mice given free access to food with those fed only twice a day for a limited time.

Although both groups ate a similar amount of food, the restricted mice ran significantly more.

Exercise
Although previous studies have suggested a relationship between ghrelin and exercise, it was not known whether the hormone levels have a direct effect on motivation to Exercise. Pixabay

Mice genetically altered to have no ghrelin and on the restricted feeding diet, ran less than the mice which were given free access, however, this could be reversed by administering the hormone.

Furthermore, mice were given free access to food and given ghrelin also ran significantly more.

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These findings suggest that ghrelin might play an important role in the motivation for both feeding and exercise, in response to restricted eating plans. (IANS)