Smartphone Game Can Improve Mental Well-Being

Smartphone Game Can Improve Mental Well-Being

Researchers have found that turning mobile mental health intervention into a smartphone game can potentially improve mental well-being.

Published in the journal PLOS ONE, the study conducted shows that gamifying the content of mobile interventions improved resilience, a key character trait that reduces the susceptibility to depression, stress and anxiety.

"eQuoo (the gamified intervention app) was able to show that it not only had a significant and beneficial impact on the participant's mental wellbeing," said study authors from the Ludwig Maximilian University of Munich in Germany.

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"But that gamifying therapies counterbalances sky-high attrition rates most mental health apps struggle with, especially in the demographic of 18-35-year-olds," they added. Mobile mental health apps have the potential to act as interventions for depression and anxiety, but their effectiveness appears limited with studies showing that individuals do not stick with the routine for long periods of time.

Smartphone games help improve hand-eye coordination. Even if you have no desire to be a surgeon or a watch-maker, good hand-eye coordination is an invaluable skill to have. Unsplash

To improve their effectiveness, the authors proposed turning intervention content into a game that includes levels that need passing, feedback, points, and other gaming elements. A five-week randomised control trial was completed by 358 participants who were assigned to one of three groups: gamified intervention app, normal intervention app, and waitlisted with no app.

Resilience and anxiety were measured by self-report surveys at three-time points. The authors found that after five weeks, both measures were significantly better in the game group than in either of the other groups.

Playing smartphone games regularly can help increase memory capacity. Tasks such as keeping track of different bingo cards as well as focusing on the numbers called out during a game can greatly aid mental stimulation. Unsplash

Additionally, the game group retained 21 per cent more participants than the other groups. The promotion of mental health is known to be an effective way to prevent the development of depression and anxiety disorders. However, interventions are rare for a variety of reasons, even for those who need them the most.

A gamified mental health intervention app that retains user interest and improves resilience could maximise the benefits of mobile intervention by helping to prevent depression and anxiety.

"While at the same time being convenient, inexpensive, and a way to avoid getting professional help and experiencing the associated stigma and negative feelings," the researchers said. "Since five weeks of study is relatively brief, especially for mental health interventions, future studies should examine the effectiveness of the gamified app over the long-term," they noted. (IANS)

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