Wednesday December 12, 2018

Group of US based doctors in India to promote veganism, better way of life

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New Delhi: A lot of Hollywood actors were already doing it but when, closer to home, Bollywood icon Aamir Khan recently announced his plans of turning vegan, many became curious. While some may express doubts, a doctors’ group from the US has initiated an India tour to propagate the benefits of a vegan life.

In a country which is all too familiar with vegetarianism, promoting this seems an easy task but is actually tricky. Because, apart from not eating any meat product, going vegan means avoiding meat-based products too, like milk and eggs. So there goes your paneer and curd!

Zeeshan Ali of the Physicians Committee for Responsible Medicine (PCRM), a non-profit health organisation in the US, a body of 12,000 physicians-both of Indian origin and from around the world but working in the US – that was established in 1985 and promotes veganism, says that a plant-based diet has been clinically proven to reduce the risk of chronic diseases along with reducing your metabolic risks.

“A low-fat vegan diet, combined with a nutrition education programme, is clinically proven to boost weight loss, lower blood pressure, improve total cholesterol, restore insulin function, alleviate chronic pain, particularly headaches, migraines, and joint pain,” Ali told a news portal.

“It also boosts your mood and combats chronic fatigue. Plant-based dietary patterns are associated with a reduced risk for certain forms of cancer and Alzheimer’s disease, he added.

But what about adequate nutrition? Meat, we know, is a good source of protein. Also when it comes to iron, all that we understand are brilliant sources – meat, eggs, poultry, fish, dairy products – which are missing from a vegan diet.

Ali however chalks out alternatives. “A plant-based vegan diet provides an abundance of micro-nutrients we often fall short on while ensuring adequate intake of the three macro nutrients like carbohydrates, protein, and fat. We recommend 80 percent of calories come from carbohydrates, 10 percent from fat and 10 percent from protein.”

“Choosing colourful, low-fat, plant-based foods often ensures this ratio, or a comparable one that will leave you feeling great. Especially good protein sources include whole-wheat pasta, ancient grains, beans, peas and lentils, and even leafy greens like spinach and broccoli,” he added.

Where milk consumption is considered essential for children’s development, Ali says that kids should also be encouraged to take up veganism and thereby a healthier lifestyle.

Talking of vegan diets in children, Dr. Munish Kumar Raizada- a Chicago based neonatologist said that it can affect nutrition if due precautions are not taken. Compared to lacto-vegetarian diets (where milk and dairy products are also consumed), vegan diets may put kids at additional risk of developing deficiency of iron, proteins, vitamin B12, zinc and calcium. Dr. Raizada recommends that the parents should consult a doctor or a dietitian before  starting children on vegan diets.

A diet consisting of vegetables, fruits, whole grains and legumes provides one with stable energy throughout the day and boosts the immune system.

(With inputs from IANS)

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Apple Moves up in The List of Top-Rated Employers

Facebook investors have increased pressure on Chairman and CEO Mark Zuckerberg to step down after a New York Times investigation suggested that the social network hired a Republican-owned political consulting and PR firm that "dug up dirt on its competitors"

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Facebook no longer best place to work in US, Apple gains ground.

Hit by users’ data scandals amid falling stocks this year, Facebook has lost the tag of best place to work in the US while Apple has moved up in the list of top-rated employers.

According to the leading job website Glassdoor’s annual “100 Best Places to Work in the US” list that came out on Wednesday, Boston-based management consulting firm Bain & Co. has been ranked No 1.

Facebook is now ranked No 7 — scoring 4.5 out of a perfect 5.

Apple moved up from No 84 to 71 with a score of 4.3. Microsoft moved up from No 39 to 34 as its score dropped from 4.4 to 4.3.

Microsoft-owned LinkedIn, however, is at sixth place with a score of 4.5, read the information on the Glassdoor website.

While Facebook was the best place to work in America last year, Cupertino-based tech giant Apple had tumbled to number 84 in 2017 from its 36th position in 2016.

Amazon didn’t even make it to the list, with an award score of 4.1, just outside of the top 100.

Apple, on the other hand, moved up in the ranking, from No. 84 to 71, though it maintained the same score of 4.3. Microsoft moved up in ranking from No. 39 to 34 on the list although their award score dropped from 4.4 to 4.3. Google was 8th while Salesforce came 11th.

Facebook
Facebook, social media. Pixabay

The Top-100 list by Glassdoor is for large organisations or those with at least 1,000 employees.

The Glassdoor list came at a time when media reports said several Facebook employees are looking for better opportunities as scrutiny of the company’s conduct rises following several cases of data leak and as its stock price take a beating.

According to a CNBC report earlier this week, Facebook employees are contacting former colleagues to look for jobs outside the company.

According to a report in the Wall Street Journal last month citing an internal survey at Facebook, just over half of Facebook employees (52 per cent) said they were optimistic about the future of the social networking platform — down by 32 per cent last year.

Also Read- U.S. President Donald Trump’s Take on Climate Change

Only 53 per cent of Facebook employees said the company was making the world better, which is 19 per cent lower than last year.

According to the report, Facebook’s “difficult year is taking a toll on employee morale, with several key measures of internal sentiment taking a sharp turn for the worse over the past year”.

Facebook investors have increased pressure on Chairman and CEO Mark Zuckerberg to step down after a New York Times investigation suggested that the social network hired a Republican-owned political consulting and PR firm that “dug up dirt on its competitors”.

Zuckerberg, however, has refused to quit. (IANS)