Friday November 15, 2019

Group of US based doctors in India to promote veganism, better way of life

0
//

chickpeas-prep-1_1435659182

New Delhi: A lot of Hollywood actors were already doing it but when, closer to home, Bollywood icon Aamir Khan recently announced his plans of turning vegan, many became curious. While some may express doubts, a doctors’ group from the US has initiated an India tour to propagate the benefits of a vegan life.

In a country which is all too familiar with vegetarianism, promoting this seems an easy task but is actually tricky. Because, apart from not eating any meat product, going vegan means avoiding meat-based products too, like milk and eggs. So there goes your paneer and curd!

Zeeshan Ali of the Physicians Committee for Responsible Medicine (PCRM), a non-profit health organisation in the US, a body of 12,000 physicians-both of Indian origin and from around the world but working in the US – that was established in 1985 and promotes veganism, says that a plant-based diet has been clinically proven to reduce the risk of chronic diseases along with reducing your metabolic risks.

“A low-fat vegan diet, combined with a nutrition education programme, is clinically proven to boost weight loss, lower blood pressure, improve total cholesterol, restore insulin function, alleviate chronic pain, particularly headaches, migraines, and joint pain,” Ali told a news portal.

“It also boosts your mood and combats chronic fatigue. Plant-based dietary patterns are associated with a reduced risk for certain forms of cancer and Alzheimer’s disease, he added.

But what about adequate nutrition? Meat, we know, is a good source of protein. Also when it comes to iron, all that we understand are brilliant sources – meat, eggs, poultry, fish, dairy products – which are missing from a vegan diet.

Ali however chalks out alternatives. “A plant-based vegan diet provides an abundance of micro-nutrients we often fall short on while ensuring adequate intake of the three macro nutrients like carbohydrates, protein, and fat. We recommend 80 percent of calories come from carbohydrates, 10 percent from fat and 10 percent from protein.”

“Choosing colourful, low-fat, plant-based foods often ensures this ratio, or a comparable one that will leave you feeling great. Especially good protein sources include whole-wheat pasta, ancient grains, beans, peas and lentils, and even leafy greens like spinach and broccoli,” he added.

Where milk consumption is considered essential for children’s development, Ali says that kids should also be encouraged to take up veganism and thereby a healthier lifestyle.

Talking of vegan diets in children, Dr. Munish Kumar Raizada- a Chicago based neonatologist said that it can affect nutrition if due precautions are not taken. Compared to lacto-vegetarian diets (where milk and dairy products are also consumed), vegan diets may put kids at additional risk of developing deficiency of iron, proteins, vitamin B12, zinc and calcium. Dr. Raizada recommends that the parents should consult a doctor or a dietitian before  starting children on vegan diets.

A diet consisting of vegetables, fruits, whole grains and legumes provides one with stable energy throughout the day and boosts the immune system.

(With inputs from IANS)

Next Story

Here’s Why Complimentary Cancer Therapies Can Cause More Harm

Doctors need to be more proactive about asking their patients what else they are taking when they are being treated for cancer

0
Cancer
It is particularly important that patients always check with their doctors first before trying complementary therapies for Cancer that has spread to the skin. Pixabay

A medical expert has said that Cancer patients should tell doctors treating them about the herbal products they may be taking since some ingredients could affect their treatment.

Maria Joao Cardoso, the head breast surgeon at the Champalimaud Cancer Centre in Lisbon, Portugal, said that there was no evidence that herbal therapies or creams worked.

If in doubt, it is best not to take anything, she added.

Garlic, ginger and ginkgo pills, for example, can delay the healing of skin wounds when breast cancer spreads, she said.

“Doctors need to be more proactive about asking their patients what else they are taking when they are being treated for cancer,” Cardoso told the BBC.

She said that it is particularly important that patients always check with their doctors first before trying complementary therapies for cancer that has spread to the skin. This happens in one in five cases of breast cancer, and less in other cancers.

The danger is that many products can interfere with the hormone therapy or chemotherapy treatments, and certain ones prolong the blood clotting process, which can lead to wounds taking longer time to heal and more scarring.

She said that herbal products like green chiretta, feverfew, garlic, ginkgo, ginseng, hawthorn, horse chestnut and turmeric slow down clotting.

Cancer
A medical expert has said that Cancer patients should tell doctors treating them about the herbal products they may be taking since some ingredients could affect their treatment. Pixabay

Cardoso said that it is not surprising that patients and their carers go searching for complementary or alternative treatments that might make a difference.

But she said people should know that “they could end up doing more harm than good”.

ALSO READ: Fitbit to Unveil Latest Update for its Smartwatch

“The highest goal in medicine is important to remember: Do no harm,” she said.

As per the website of Cancer Research UK, some complementary therapies might stop conventional treatments working as well as they should. (IANS)