Friday February 23, 2018

Group of US based doctors in India to promote veganism, better way of life

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New Delhi: A lot of Hollywood actors were already doing it but when, closer to home, Bollywood icon Aamir Khan recently announced his plans of turning vegan, many became curious. While some may express doubts, a doctors’ group from the US has initiated an India tour to propagate the benefits of a vegan life.

In a country which is all too familiar with vegetarianism, promoting this seems an easy task but is actually tricky. Because, apart from not eating any meat product, going vegan means avoiding meat-based products too, like milk and eggs. So there goes your paneer and curd!

Zeeshan Ali of the Physicians Committee for Responsible Medicine (PCRM), a non-profit health organisation in the US, a body of 12,000 physicians-both of Indian origin and from around the world but working in the US – that was established in 1985 and promotes veganism, says that a plant-based diet has been clinically proven to reduce the risk of chronic diseases along with reducing your metabolic risks.

“A low-fat vegan diet, combined with a nutrition education programme, is clinically proven to boost weight loss, lower blood pressure, improve total cholesterol, restore insulin function, alleviate chronic pain, particularly headaches, migraines, and joint pain,” Ali told a news portal.

“It also boosts your mood and combats chronic fatigue. Plant-based dietary patterns are associated with a reduced risk for certain forms of cancer and Alzheimer’s disease, he added.

But what about adequate nutrition? Meat, we know, is a good source of protein. Also when it comes to iron, all that we understand are brilliant sources – meat, eggs, poultry, fish, dairy products – which are missing from a vegan diet.

Ali however chalks out alternatives. “A plant-based vegan diet provides an abundance of micro-nutrients we often fall short on while ensuring adequate intake of the three macro nutrients like carbohydrates, protein, and fat. We recommend 80 percent of calories come from carbohydrates, 10 percent from fat and 10 percent from protein.”

“Choosing colourful, low-fat, plant-based foods often ensures this ratio, or a comparable one that will leave you feeling great. Especially good protein sources include whole-wheat pasta, ancient grains, beans, peas and lentils, and even leafy greens like spinach and broccoli,” he added.

Where milk consumption is considered essential for children’s development, Ali says that kids should also be encouraged to take up veganism and thereby a healthier lifestyle.

Talking of vegan diets in children, Dr. Munish Kumar Raizada- a Chicago based neonatologist said that it can affect nutrition if due precautions are not taken. Compared to lacto-vegetarian diets (where milk and dairy products are also consumed), vegan diets may put kids at additional risk of developing deficiency of iron, proteins, vitamin B12, zinc and calcium. Dr. Raizada recommends that the parents should consult a doctor or a dietitian before  starting children on vegan diets.

A diet consisting of vegetables, fruits, whole grains and legumes provides one with stable energy throughout the day and boosts the immune system.

(With inputs from IANS)

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Is Donald Trump’s presidency turning out to be a reward for Trump Jr.?

Trump Jr. is scheduled to give a speech on Indo-Pacific relations at a New Delhi business summit and the Prime Minister Narendra Modi is expected to share the stage with him

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The Donald Trump Jr. landed in India yesterday and is slated to sell his luxury apartments and lavish attention on wealthy Indians.
The Donald Trump Jr. landed in India yesterday and is slated to sell his luxury apartments and lavish attention on wealthy Indians. Wikimedia Commons

Recently, advertisements can be seen repeatedly in the past few days, announcing the arrival not of the Donald Trump but of his eldest son. The Donald Trump Jr. landed in India yesterday and is slated to sell his luxury apartments and lavish attention on wealthy Indians.  The advertisement further charms the people with “a conversation and dinner” with Trump Jr., if buyers who order apartments in the development by Thursday.

After Trump Jr. landed in India, he was seen posing for photos in New Delhi with Indian developers. One of the builders included Kalpesh Mehta. His firm is supposed to be the main Indian partner for Trump-brand real estate projects.

Also Read: Daughter of Presidential Candidate Donald Trump to celebrate Diwali in a Hindu Temple in the US

Although, during his election campaigns, President Donald Trump has pledged to avoid any new foreign business deals during his term in office. One of the better reasons for this was seen as to avoid potential ethical conflicts. But the visit by his Donald Trump’s son has directed the promises made by his father in some other direction. Moreover, Trump Jr. is flying around the world trying to trade on the fact that his father is sitting in the Oval Office. The global experts have long seen the use of the Trump name to promote even existing business ventures as a tricky territory.

Trump family has real estate projects coming up in Mumbai, the New Delhi suburb of Gurgaon and the eastern city of Kolkata.
Trump family has real estate projects coming up in Mumbai, the New Delhi suburb of Gurgaon and the eastern city of Kolkata. Wikimedia Commons

The shocker over here is the scheduled speech of Trump Jr. about Indo-Pacific relations at a New Delhi business summit and the Prime Minister Narendra Modi is expected to share the stage with him. This has raised another set of ethics concerns by offering his thoughts on international relations, that too when Trump Jr. is not holding any portfolio in the US government. By sharing the stage with government officials and talking about international relations, he is surely portraying himself as an informal ambassador for the US.

Last November, Donald Trump’s daughter Ivanka Trump visited India with an altogether different agenda than that of Trump Jr. She led the U.S. contingent at a global business conference and even her speech was broadcasted live by various television stations.

Also Read: US President Donald Trump’s Tough Stand Against Pakistan and more Highlights from his Speech

Interestingly, it is not the first instance when President Trump’s sons have raised ethical concerns over their promotional visits. Last year only, Donald Trump’s sons inaugurated a Trump-branded golf club in Dubai. The two brothers are now official in-charge to lead the Trump Organization.

Trump Jr. has planned his sprawling building in the satellite city of India, Gurgaon. The people who are ready to invest huge sum into this can expect to move into their swanky homes sometime in 2023. To run his business in India, Trump Jr. has licensing agreements with all its Indian business partners. India holds out to be the brand’s largest market outside the United States. In Pune, a luxury complex is already operational. The expected price of apartments in the Trump Towers complex in Gurgaon runs between $775,000 and $1.5 million.

President Donald Trump has pledged to avoid any new foreign business deals during his term in office.
President Donald Trump has pledged to avoid any new foreign business deals during his term in office. Wikimedia Commons

Trump family has real estate projects coming up in Mumbai, the New Delhi suburb of Gurgaon and the eastern city of Kolkata.