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Embrace green spaces, shut screens to keep lockdown blues at bay. Unsplash

If you want to beat lockdown and social distancing blues, head to green spaces and switch off the TV, computer, and smartphone as this will dramatically improve your mental health, say, researchers, including one of Indian-origin, as several countries including the UK impose fresh restrictions amid a surge in Covid numbers.

Being outdoors, particularly in green spaces, can improve mental health by promoting a more positive body image, and lowering levels of depression and anxiety.


A new study, published in the Journal of Happiness Studies, said that spending time outdoors and switching off our devices is associated with higher levels of happiness during a period of Covid-19 restrictions.

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“Our results are important in this context because they show that being able to spend time outdoors under conditions of lockdown has a beneficial impact on psychological well-being,” said co-lead author Viren Swami, Professor of Social Psychology at Anglia Ruskin University (ARU).

“Being outdoors provides opportunities to escape from the stresses of being confined at home, maintain social relationships with others, and engage in physical activity – all of which can improve mental health”.

Jointly led by academics from Anglia Ruskin University (ARU) in the UK, the Karl Landsteiner University of Health Sciences in Austria, and Perdana University in Malaysia, new research examined how levels of happiness during a national lockdown were affected by being outdoors, the amount of daily screen time and feelings of loneliness.


The impact of loneliness on happiness was also weaker when participants were outdoors. Unsplash

Using an experience sampling method (ESM), the researchers measured levels of happiness amongst a group of 286 adults three times a day, at random intervals, over a 21-day period.

Want to read more in Hindi? Checkout: जानिए चीन में कैसे मनाया गया प्रवासी भारतीय दिवस ?

This allowed the participants to provide data in real-time rather than retrospectively, helping to avoid recall biases.

The team found that levels of happiness were higher when participants were outdoors rather than indoors.

In addition, more daily screen time and higher levels of loneliness were both associated with lower levels of happiness.

The impact of loneliness on happiness was also weaker when participants were outdoors.

“While lockdowns can help slow down the transmission of Covid-19, research has also shown that prolonged periods of lockdown take their toll on mental health,” Swami said.

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“Our findings have practical health policy implications. Given that further lockdown restrictions have now become necessary in the UK, public health messages that promote getting some fresh air instead of staying indoors and staring at our screens could really help to lift people’s mood this winter,” Swami elaborated. (IANS)


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Hackers have stolen crypto tokens worth $120 million from Blockchain-based decentralised finance (DeFi) platform BadgerDAO.

Hackers have stolen crypto tokens worth $120 million from Blockchain-based decentralised finance (DeFi) platform BadgerDAO. Several crypto wallets were drained before the platform could stop the cyber attack. In a tweet, Badger said it has received reports of unauthorised withdrawals of user funds. "As Badger engineers investigate this, all smart contracts have been paused to prevent further withdrawals. Our investigation is ongoing and we will release further information as soon as possible," the company said late on Thursday.

According to the blockchain security and data analytics Peckshield, the various tokens stolen in the attack are worth about $120 million, reports The Verge. According to reports, someone inserted a malicious script in the user interface (UI) of their website. Badger has retained data forensics experts Chainalysis to explore the full scale of the incident and authorities in both the US and Canada have been informed. "Badger is cooperating fully with external investigations as well as proceeding with its own," it said. DeFi is a collective term for financial products and services that are open, decentralised and accessible to anyone. DeFi products open up financial services to anyone with an internet connection and they are largely owned and maintained by their users. While the attack didn't reveal specific flaws within Blockchain tech itself, it managed to exploit the older "web 2.0" technology that most users need to use to perform transactions, according to reports. (IANS/ MBI)


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Kishan said that the organisers have been asked to strictly follow all Covid-19 protocols.

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Kishan said that the organisers have been asked to strictly follow all Covid-19 protocols. Also, those who are not vaccinated, will not be allowed without the negative RT-PCR test report, he added. "We have been informed by organisers that a total of 120 guests are invited to the wedding and the events will take place between December 7 to December 10," he added.

Earlier at 10.30 a.m., Kishan called a meeting which was attended by administrative, police and forest department officials, hotel and event managers to ensure adequate arrangements for crowd control, smooth regulation of traffic, and law and order situation amid the VIP movement. The wedding venue Fort Barwara, that has been converted into a heritage hotel, is situated in the panchayat samiti Chauth Ka Barwara. The venue is around 22 km away from Sawai Madhopur and is around 174 km from Jaipur. Sawai Madhopur district is famous for the Ranthambore National Tiger Reserve and as per reports, the guests are likely to be taken for a tiger safari. (IANS/ MBI)


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The National Centre for Biological Sciences (NCBS) is continuously monitoring the situation in four cities - Bengaluru, Hyderabad, New Delhi, and Pune.

The National Centre for Biological Sciences (NCBS), which confirmed the first two cases of the Omicron variant in Bengaluru on Thursday, is continuously monitoring the situation in four cities - Bengaluru, Hyderabad, New Delhi, and Pune. The NCBS is a part of a consortium of national laboratories performing genomic surveillance across four city clusters. The consortium was established four months ago with support from The Rockefeller Foundation's Pandemic Prevention Institute, and is led by the Centre for Cellular and Molecular Biology (CCMB) in Hyderabad.

Dr Rakesh Mishra at the CCMB said on Friday that the consortium is continuously monitoring the situation in all the four cities and has upscaled its efforts to sequence as many samples as possible Apart from the CCMB and the NCBS, the consortium includes CSIR-Institute of Genomics and Integrative Biology - IGIB in New Delhi and the Pune Knowledge Cluster, Indian Institute of Science Education and Research (IISER), Pune, and CSIR-National Chemical Laboratory in Pune.

covid virus The first case of the Omicron variant was detected in South Africa and reported to the World Health Organization on November 24. | Unsplash

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