Monday July 23, 2018

Healing herbs for new moms

Sesame: Often considered as the most beneficial oil especially for its skin-firming properties

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Bhrami/Ayurvedic herbs. Wikimedia
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New mothers who struggle with post-delivery weakness can find respite in natural ingredients which help heal the postpartum body, experts say.

Hema Divakar, Consultant Obstetrician and Gynaecologist, says skin may be more sensitive during pregnancy owing to hormonal changes and this can sometimes trigger painful skin conditions.
“You should be careful about what you apply on your body, as it can affect the baby too. Thus, ensure to include the right skin care products in your regimen to prevent pregnancy-related skin problems,” said Divakar.

Ayurvedic herbs
Herbs are useful for new moms. Pixabay

Prathibha, Ayurveda expert at The Himalaya Drug Company, says Ayurveda recommends the use of herbs and oils that help protect and heal a mother’s body post pregnancy.

“This helps relieve stress and ensures a smooth start to motherhood. Including products in your daily routine which contain these essential ingredients will be soothing for a new mother,” she said.

She suggests a few herbs that help protect and heal a new mother’s body and make motherhood a happy and relaxing journey:

* Country mallow: Massaging your body leads to greater flexibility and tones the muscles, resulting in faster postpartum recovery. Country mallow is used as a primary ingredient in massage oils, which are used to strengthen muscles and repair dry skin.

Tulsi plant/Ayurvedic herbs. Pixabay

* Five-leaved chaste tree: This herb helps relieve pain and accelerates the process of healing wounds and rashes.

* Winter cherry: Also known as Ashvagandha, it rejuvenates the body and promotes physical and mental health. Winter Cherry works best in strengthening and firming the skin, while enhancing muscle and joint strength.

* Indian madder: It has antioxidant properties and helps clear the skin, free from blemishes. It also relieves skin-related issues and inflammation.

* Almond: Due to several hormonal changes during pregnancy, the skin becomes extremely sensitive and prone to dryness. Almond oil based products provide the necessary care to keep your skin nourished. Almond oil also contains Vitamins A, B1, B2, B6, and E, which ensure the skin is soft and supple.

Also Read: Benefits of Taking Vitamin E

* Aloe vera: Aloe vera contains antimicrobial and natural soothing properties that moisturize and help heal rashes. It soothes irritable skin conditions caused during pregnancy and acts as a remedy for stretch marks.

Gritkumari/Ayurvedic herb; Aloe Vera. Pixabay

* Natural zinc: Natural zinc is known to lock in moisture and have antiseptic and antimicrobial properties. It is helpful in treating rashes caused due to skin irritation and sweat.

* Sesame: Often considered as the most beneficial oil especially for its skin-firming properties, Sesame oil moisturises the skin and prevents infections. IANS

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Being Positive During Pregnancy May Lead to Kids Being in Shape: Study

For the study, the researchers analysed responses from 7,000 parents about their personality, mood and attitude during pregnancy

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The results showed that a mother's psychological background during pregnancy is a factor associated with teenage weight gain. Pixabay

Did you know even your mood and attitude during pregnancy can have an effect on the body weight of your children when they grow up? A new study has found that teenagers are less likely to be overweight if their mother or father had a positive attitude during pregnancy.

Negative attitude, or a lack of self-belief in your ability to bring in changes to your lifestyle through your actions, may be associated with unhealthy weight gain in your children during teenage years, suggests the study published in the International Journal of Obesity.

“We’ve been able to show that a lack of self-belief in a parent’s ability to influence change by healthy eating, stopping smoking or breast feeding is a contributing factor to their child being overweight by the time they are 15,” said lead study author Jean Golding, Professor at University of Bristol in Britain.

For the study, the researchers analysed responses from 7,000 parents about their personality, mood and attitude during pregnancy.

Similar answers from their children at age of eight and the child’s fat mass measurement up to the age of 17 were also analysed.

Pregnant woman
Pregnant woman. Pixabay

The results showed that a mother’s psychological background during pregnancy is a factor associated with teenage weight gain.

The study examined a personality attribute known as the Locus of Control. It is a psychological measure for an individual’s attitudes towards their lifestyle and a belief in being able to change outcomes, such as health, through their own actions.

Someone with an external Locus of Control would feel that there is little point in making an effort as what happens to them is due to luck and circumstance.

Also Read: thyroid Dysfunction May Lead to Diabetes During Pregnancy

The researchers found that teenagers at age 15 had an excess weight of actual fat to the extent of 1.7 kg if their mothers did not think their actions would make a difference and held a laissez-faire attitude.

If their fathers had this attitude the excess weight of fat was 1.49 kg and if the child later thought this way the excess was 1.5 kg, the study said.

“This is important research for health campaigners looking to change behaviours and the next steps should be looking at the differences between parents who managed to change their Locus of Control compared to those who did not change,” Golding added. (IANS)