Thursday November 15, 2018

Healing herbs for new moms

Sesame: Often considered as the most beneficial oil especially for its skin-firming properties

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Bhrami/Ayurvedic herbs. Wikimedia
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New mothers who struggle with post-delivery weakness can find respite in natural ingredients which help heal the postpartum body, experts say.

Hema Divakar, Consultant Obstetrician and Gynaecologist, says skin may be more sensitive during pregnancy owing to hormonal changes and this can sometimes trigger painful skin conditions.
“You should be careful about what you apply on your body, as it can affect the baby too. Thus, ensure to include the right skin care products in your regimen to prevent pregnancy-related skin problems,” said Divakar.

Ayurvedic herbs
Herbs are useful for new moms. Pixabay

Prathibha, Ayurveda expert at The Himalaya Drug Company, says Ayurveda recommends the use of herbs and oils that help protect and heal a mother’s body post pregnancy.

“This helps relieve stress and ensures a smooth start to motherhood. Including products in your daily routine which contain these essential ingredients will be soothing for a new mother,” she said.

She suggests a few herbs that help protect and heal a new mother’s body and make motherhood a happy and relaxing journey:

* Country mallow: Massaging your body leads to greater flexibility and tones the muscles, resulting in faster postpartum recovery. Country mallow is used as a primary ingredient in massage oils, which are used to strengthen muscles and repair dry skin.

Tulsi plant/Ayurvedic herbs. Pixabay

* Five-leaved chaste tree: This herb helps relieve pain and accelerates the process of healing wounds and rashes.

* Winter cherry: Also known as Ashvagandha, it rejuvenates the body and promotes physical and mental health. Winter Cherry works best in strengthening and firming the skin, while enhancing muscle and joint strength.

* Indian madder: It has antioxidant properties and helps clear the skin, free from blemishes. It also relieves skin-related issues and inflammation.

* Almond: Due to several hormonal changes during pregnancy, the skin becomes extremely sensitive and prone to dryness. Almond oil based products provide the necessary care to keep your skin nourished. Almond oil also contains Vitamins A, B1, B2, B6, and E, which ensure the skin is soft and supple.

Also Read: Benefits of Taking Vitamin E

* Aloe vera: Aloe vera contains antimicrobial and natural soothing properties that moisturize and help heal rashes. It soothes irritable skin conditions caused during pregnancy and acts as a remedy for stretch marks.

Gritkumari/Ayurvedic herb; Aloe Vera. Pixabay

* Natural zinc: Natural zinc is known to lock in moisture and have antiseptic and antimicrobial properties. It is helpful in treating rashes caused due to skin irritation and sweat.

* Sesame: Often considered as the most beneficial oil especially for its skin-firming properties, Sesame oil moisturises the skin and prevents infections. IANS

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Managing Weight During Pregnancy May Affect Child’s Bone Health

The team analysed prospective data from 2,167 mother-child pairs

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Pregnancy, autism
Weight management in pregnancy may affect child's bone health. Pixabay

There is no benefit for children’s bone mass if women gain weight during pregnancy, says a new study.

And this applies to both normal and overweight women prior to pregnancy, says Teresa Monjardino, lead author from the Universidade do Porto in Portugal.

Weight management strategies during pregnancy reduce child cardiometabolic risk such as diabetes and heart disease.

However, because maternal weight has an overall positive correlation with a child’s bone mass, pregnancy weight management could adversely affect child bone health, said the researchers.

The study, published in the Journal of Bone and Mineral Research, showed that in under and normal weight mothers, weight gain during pregnancy was associated with slightly increased bone mass at 7 years of age in children.

Pregnancy, air pollution
Weight management strategies during pregnancy reduce child cardiometabolic risk such as diabetes and heart disease. Pixabay

On the other hand, in the case of overweight or obese mothers, no beneficial effect of weight gain on bone mass was observed.

“Until recently, it was a widely held scientific belief that any weight gain from the mother during pregnancy would have a beneficial effect on children’s bone mass,” said Monjardino.

Also Read- Poor Aerobic Fitness Increases Risk of Diabetes in Kids

“Our study results corroborate that there is no benefit in gaining weight above the US Institute of Medicine recommendations for pregnancy weight gain for children’s bone mass, in both normal and overweight women prior to pregnancy,” added Monjardino.

The team analysed prospective data from 2,167 mother-child pairs. (IANS)