Never miss a story

Get subscribed to our newsletter


×
Mediterranean food. Image Source: Wikimedia commons
  • Cholesterol-lowering statins have long been thought of as the most effective way to treat heart disease
  • Experts say that even for those taking statins, adopting a Mediterranean diet could add further health benefits
  • A Mediterranean diet reduces the risk of death even if you already have a history of cardiovascular disease

For some patients with heart disease, a Mediterranean diet could better treat their condition than cholesterol-lowering drugs called statins, according to a recent study.

A Mediterranean diet favors fruits, vegetables, nuts, fish and olive oil over red meat, dairy products and processed foods.


Speaking at a global heart disease conference in Rome, an Italian expert said the study sought to answer a specific question.

“So far research has focused on the general population, which is mainly composed of healthy people,” said Professor Giovanni de Gaetano, head of the Department of Epidemiology and Prevention at the IRCCS Neuromed Institute in Italy. “What happens to people who have already suffered from cardiovascular disease? Is the Mediterranean diet optimal for them too?”

For the study, the researchers looked at 1,200 Italians with a history of heart disease over a period of seven years. What they found is those who adhered more closely to a Mediterranean diet were less likely to be among the 208 people who died during the course of the study.

After adjusting to age, sex, socioeconomic status, level of physical activity, the researchers found that people who ate a mostly Mediterranean diet had a 37 percent less chance of dying during the study period.

Follow NewsGram on Facebook: @NewsGram2

Cholesterol-lowering statins have long been thought of as the most effective way to treat heart disease, which kills nearly 615,000 Americans annually. According to the U.S. Centers for Disease Control and Prevention, about 28 percent of Americans over 40 were taking some kind of statin when surveyed in 2011 and 2012.

Statins are popular worldwide and several studies have shown they can lower cholesterol levels, reducing the likelihood of major heart problems.

Experts say that even for those taking statins, adopting a Mediterranean diet could add further health benefits.

Follow NewsGram on Twitter: @newsgram1

“It is good to know that even if you already have a history of cardiovascular disease, adhering to a Mediterranean diet reduces the risk of death, said Professor Jeremy Pearson, Associate Medical Director of the British Heart Foundation in an interview with the Telegraph newspaper.

“This study suggests that even if you are already receiving medical care, if you add a Mediterranean diet, it will have further benefit. Maintaining a healthy lifestyle, even if you have had a heart attack or stroke is really important and continues to benefit you.” (VOA)

ALSO READ:


Popular

Wikimedia

After spending three days on-orbit, the world's first civilian mission of SpaceX's Inspiration4 returned to Earth on Sunday

After spending three days on-orbit, the world's first civilian mission of SpaceX's Inspiration4 returned to Earth on Sunday. The crew, onboard the Dragon spacecraft re-entered Earth's atmosphere for a soft water landing off the coast of Florida at 7.06 p.m. EDT (4.36 a.m. Sunday India time). "Happy. Healthy. Home. Welcome back to Earth," Inspiration4 shared in a tweet. "Splashdown! Welcome back to planet Earth," added SpaceX on the microblogging site.

The mission lifted off to orbit aboard SpaceX's Falcon 9 rocket and Dragon spacecraft on Wednesday (India time Thursday). It was commanded by tech entrepreneur Jared Isaacman and joined by Medical Officer Haley Arceneaux, a physician assistant at St Jude Children's Research Hospital and pediatric cancer survivor; Mission Specialist Chris Sembroski, an Air Force veteran and aerospace data engineer; and Mission Pilot Dr Sian Proctor, a geoscientist, entrepreneur, and trained pilot.

inspiration4 launch The mission lifted off to orbit aboard SpaceX's Falcon 9 rocket and Dragon spacecraft on Wednesday (India time Thursday) | Wikimedia

Keep Reading Show less
Photo by Erik Mclean on Unsplash

Fortnite users look forward to new features

By Steve Carty

As we all know, Fortnite has been a very popular battle royale game for a very long time and this is only because of its building aspect. People only try or play this game because of the building aspect. No game has ever had this feature where you could build fight your opponent for high ground and all. It's crazy how they even thought of this. Fortnite has been around for many years now. There used to be a different map in Chapter 1. People were really mad when Fortnite changed the map. People had a sentimental feeling towards that map and thousands of players stopped playing the game and switched to Apex Legends.

Fortnite has a huge map with different pinned locations in it. It's a game that you can't master in a week or two. It can take months or even years depending on how much you practice. People spend hours in creative just to learn a new technique with the building. Some people have been playing since the launch of Fortnite and are still bad at the game. Yes! It's possible to be bad even after you practice a lot. I'd suggest you spend a lot of time in creative and just free build there to get good at it. Once you've mastered the art of building, you'll be good to go and can outbuild anyone for high ground. There is another thing called editing in this game. People use the latest working Fortnite hacks for this where it edits in 0.1 seconds. People won't even see you editing this and this will make you a step ahead of them and due to that, you can easily kill them before they even notice.

Keep Reading Show less

People stroll early morning at the Mumbai promenade.

Prior to the brutal second wave of the pandemic, Prime Minister Narendra Modi had cautioned civil services probationers against developing the despised "babu mindset". He gave the invaluable piece of advice while addressing civil services probies at the well-known Lal Bahadur Shastri National Academy of Administration in Mussoorie via video-conferencing. He also outlined the keystone mantra of "minimum government and maximum governance".

With the recent collapse of the under-construction flyover in Bandra Kurla Complex which injured 14 labourers, it seems like the Brihanmumbai Municipal Corporation (BMC) has got the PM's keystone mantra all wrong. The recent flyover collapse isn't an isolated incident, in fact, a month ago a similarly bemusing incident took place in the eastern part of the suburbs.

Keep reading... Show less