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Do You Wish to Stay Healthy but are Scared of the word ‘Diet’? If so, then these Ayurvedic Diet Tips are for you!
New Delhi, September 26, 2017 : You are what you eat. Everything that you consume not only alters your weight and overall health, but also impacts the health of your mind and soul. So, if you are looking for a way to maintain a healthy mind, body and soul, you can give the Ayurvedic diet a shot!
What is Ayurveda diet?
Globally renowned as the oldest science of healing, Ayurveda has been practiced for more than 3,000 years in India. Relying completely on natural treatments, the Ayurvedic diet places emphasis on healthy and clean eating and does not take into account calorie-counting and restricting or skipping meals.
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
— Tim Caron (@tim_caron2) September 19, 2017
According to Ayurveda, our body comprises of three essential components and energies, each known as a dosha. Ayurveda is based on the larger understanding that the root cause of diseases is imbalance in these specific energy types or the doshas.
The three doshas are,
- Vata (air)
- Pitta (fire)
- Kapha (water + earth)
All the three doshas are present in all of us. However, at least of the three doshas is dominant, which sets us apart from others. Thus, Ayurveda prescribes eating foods that sustain the dominant dosha in your body in order to maintain a healthy and balanced mind and body.
In order to make the right choice, a wider understanding of the three doshas is necessary,
Vata energy controls autonomic real capacities related with development like pulse, breathing, and squinting, etc.
Adjusted Vatta prompts innovativeness and essentialness. While on the other hand, individuals with an out of balance Vata dosha may complain of nervousness, stress, bloating and constipation and additionally feel susceptible to cold, nasal infections and allergies during autumn and winters seasons. Unbalanced Vata can also cause create sleep deprivation and exhaustion.
Pitta energy controls metabolic capacities like ingestion, digestion and body temperature.
Individuals with an out of balance Pitta dosha may counter extreme outrage, experience stomach related issues, (for example, indigestion, and ulcers). These individuals also experience acute stress that can turn them into obsessive workers. On the other hand, an adjusted Pitta results in satisfaction and intelligence.
Kapha energy controls development of the body.
Individuals with an out of balance Kapha dosha have a propensity towards sinus blockage and slow digestion that can easily culminate into obesity. It can also trigger weakness and envy whereas a balanced Kapha prompts love and absolution.
Ayurvedic Diet Tips for your Dosha Type
To aid digestion, individuals can resort to herbal supplements. Attention must be paid to fight insomnia and a routine must be established. Additionally, individuals with dominant Vatta dosha should consume warm milk during night time; you can add different herbs and spices according to your palette.
Individuals with a dominant Vata dosha should refrain from consumption of raw vegetables and foods that are dry in nature. Ideally, these individuals should include cooked vegetables and cereals in their diet along with consumption of healthy amounts of ghee.
Individuals with Pitta dosha can consume aloe vera gel mixed with pomegranate juice to relieve issues related to the stomach. Additionally they can indulge in massages of the scalp, head and feet with coconut oil and consume foods that are sweet and have a calming effect like rose petal jam. These techniques will keep the anger at bay and relieve individuals from stress.
Individuals with a dominant Pitta dosha should avoid consumption of alcohol, coffee and acidic foods. Instead, they should incorporate sweet products into their diet such as juice fruits like melons. Additionally, cooling vegetables with high water content like cucumber and lettuce should also make a major portion of their diet.
Individuals with Kapha dosha can consume garlic to combat congestion. To help support digestion, Kapha people can utilize guggul, a natural supplement made out of a plant that is firmly identified with myrrh. Exercise is additionally required to keep individuals with Kapha dosha fit and healthy!
In order to attain optimum health benefits, individuals with Kapha dosha should consume less oil, salts and desserts as these foods take time to digest. Rather, they should concentrate on cooking with a variety of herbs and flavors, consuming large portions of vegetables, and foods that are a rich source of fibre like legumes and vegetables.
General Ayurvedic Diet Tips
The underlying principles of these Ayurvedic diet tips is to consume food that keeps your dominant dosha under check and in balance. This, in turn results in optimal mental and physical health.
To obtain optimum benefits, you must keep the follow Ayurvedic diet tips in mind,
- Consume fresh foods every day.
- Consume freshly made and warm food. Do not microwave food.
- Do not consume processed food, or foods with artificial coloring and flavors
- Consume food slowly; do not forget to chew food sufficiently.
- Do not skip meals
- Devise a schedule and stick to it; have meals at the same time every day.
- Take a brief walk after every meal
"In India, to be born as a man is a crime, to question a woman is an atrocious crime, and this all because of those women who keep suppressing men in the name of feminism."
Feminism, a worldwide movement that started to establish, define and defend equal rights for women in all sections- economically, politically, and socially. India, being a patriarchal society gives a gender advantage to the men in the society thus, Indian feminists sought to fight against the culture-specific issue for women in India. Feminism itself is nothing but a simple movement that pursues equal rights for women (including transwomen) and against misogyny both external and internal. It states nowhere that women should get more wages than men, that women deserve more respect than men, that's pseudo-feminism.
Pseudo feminists state that women deserve more respect and rights, any other gender deserves no respect. They feel that women should be the ones ruling the world and at higher positions. When feminism takes a turn for extremities it becomes pseudo-feminism and people who label themselves as feminists will bash anyone who speaks against even the wrongdoings of a woman. They'll bash women who're wife and sisters for not speaking up and support any women criticizing political leaders even if it's completely irrational. This is where hypocrisy and pseudo-feminism merge with each other.
They take advantage of the rights given to women to protect themselves to threaten other genders. The rights given to women are supposed to make them feel reassured that they can reach out to the judiciary if their rights are being hampered not to threaten to make the victim sound like the culprit.
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Indian Feminist Movement has made significant progress however, even in the modern world women are still unsafe and are discriminated against when it comes to getting a job, land ownership, and access to education. While filling the official papers it is still asked "Wife of /Daughter of:….."
People in India still continue the practice of sex-selective abortion, abandoning the girl child, not letting girl child study instead they should learn household chores, they are seen as a burden to the family. Such injustices make feminism such an important movement, gender equality is worth fighting for to create a safe environment for women. Feminists over the years have been criticized for focusing on the rights of privileged women and not giving equal representation to poorer and lower caste women, which has led to separate caste-specific feminist organizations and movements.
Some notable milestones in the Feminist Movement
- Raja Ram Mohan Roy campaigned against Sati Pratha (practice in which a widow sacrificed herself by sitting atop her deceased husband's funeral pyre) and child marriage
- Savitribai Phule started the first school for girls at Bhidewada in Pune city in 1848.
- In 1972, SEWA, the biggest trade union for women was set up by Ela Bhatt for women working in the informal sector.
- The Chipko Movement was launched and led by women in 1973.
- #MeToo movement against sexual harassment and abuse was started in 2006 and revived in the year 2015.
People in India still continue the practice of sex-selective abortion, abandoning the girl child, not letting girl child study instead they should learn household chores, they are seen as a burden to the family.Unsplash
Feminism is often misunderstood as pseudo-feminism and hence, becomes the target for public hatred and is accused of wronging other genders under the façade of feminism. It is misunderstood by Indians as female domination instead of gender equality. Indian society and Indian feminists believe that only men are perpetrators of a heinous crime like rape and they refuse to even recognize the men who say they were raped and it's the toxic masculinity in the society that believes how can a woman rape a man? Reality is different from what we believe, women can be the perpetrator too, women threaten to file a case of domestic violence, or sexual assault against innocent people just to fulfill their ego.
Thankfully feminism and pseudo feminism are two separate concepts and feminism is just about equality and not judgment. Indian society and feminists actually need to understand the difference between the two and stop tarnishing the Feminist Movement as a whole.
Keywords: Feminism, World, India, Pseudo-Feminism, Gender
Kerala is a land of many good things. It has an abundance of nature, culture, art, and food. It is also a place of legend and myth, and is known for its popular folklore, the legend of Yakshi. This is not a popular tale outside the state, but it is common knowledge for travellers, especially those who fare through forests at night.
The legend of the yakshi is believed to be India's equivalent of the Romanian Dracula, except of course, the Yakshi is a female. Many Malayalis believe that the Yakshi wears a white saree and had long hair. She has a particular fragrance, which is believed to be the fragrance of the Indian devil-tree flowers. She seduces travellers with her beauty, and kills them brutally.
Yakshi idol in Veroor, Sri Dharamashastha temple Image source: wikimedia commons
The Yakshi is believed to live in a palm tree which can appear like a palace. Victims are taken here before they are killed. Travellers on highways are often advised not to stop near heavily forested areas, or speak to anyone who closely resembles a Yakshi. Some believe she can change form, while other hold to the belief that she doesn't. after securing her victim, the only trace left behind is body parts like hair, nails, and teeth.
They say, like other ghosts, a Yakshi's feet will not touch the ground. This is something to look out for. Mysterious deaths have been reported across the rural areas in Kerala, and all these have been attributed to the legend.
Keywords: Legends, Yakshi, Urban legend, Ghost, Kerala, Myth, Vampire
The LGBTQ+ acronym stands for Lesbian, Gay, Bisexual, Transgender, Queer, and others. In India LGBTQ+ community also include a specific social group, part religious cult, and part caste: the Hijras. They are culturally defined either as "neither men nor women" or as men who become women by adopting women's dress and behavior. Section 377 of the India Penal code that criminalized all sexual acts "against the order of nature" i.e. engaging in oral sex or anal sex along with other homosexual activities were against the law, ripping homosexual people off of their basic human rights. Thus, the Indian Supreme Court ruled a portion of Section 377 unconstitutional on 6th September 2018.
But the question is, "was India always against homosexuality"? Has the concept of homosexuality being unnatural existed forever? No, in Indian history and Hinduism homosexuality has never been an offense, in fact in several instances it has been depicted how people embraced their identity, be it sexual identity or gender identity. Section 377 was brought to India by the British in 1862, while India was colonized. Even after the Independence, it was only in 2018 that the Supreme Court ruled it as irrational and illogical.
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Homosexuality in Ancient India
When Supreme Court decriminalized homosexuality in India, there was an uproar about it being a western ideology and liberalism. But in reality, homosexuality has existed since the time of the Vedas. The Gay and Lesbian Vaishnava Association (GALVA) researched and discovered that it was around 3102 B.C. (during the Vedic Age) that homosexuality or non-normative sexual identity was recognized as "Tritiya Prakriti", or the third nature. Ancient India not only made mentions of homosexuality but accepted it as well.
Hinduism is the most vastly followed religion in India. Hinduism does not explicitly mention homosexuality however it does contain a homosexual theme and characters in its text. There have been various instances in our scriptures and texts that have introduced us to LGBT+ characters such as the androgynous form of Shiva and Parvati Ardhanariswara meaning "the half-female lord". One of the most popular and ancient texts on sexuality, eroticism, and emotional fulfillment of life, "Kamasutra" has a complete chapter dedicated to homosexuality and homosexual sex. Numerous Hindu sculptures and temples have statues depicting homosexual activities.
Numerous Hindu sculptures and temples have statues depicting homosexual activities. Facebook
Our Mughals were Queer
Mughals are often seen under the light of cruelty, rigid ethics, nobility, and polygamy. Simultaneously, Mughals are also the ones credited for the emergence of Sufism, abolished jizya tax, love beyond religion, classes, and gender.
In the Baburnama written in memoirs of our very first Mughal ruler Muhammad Babur, several instances documented Babur's infatuation and affection towards a teenage boy named Baburi. We also have multiple Persian couplets as evidence of Babur's affection for Baburi. Mughals engaged in homosexuality and pederasty, and they believed that later was a form of "pure love".
But as time passed homosexuality was suppressed more and more though people practiced it in secret if revealed they were punished. According to the Fatwa-e-Alamgiri Sharia-based text of the Mughal Empire, there is a common set of punishments for homosexuality, which could include 50 lashes for a slave, 100 for a free infidel, or death by stoning for a Muslim.
British Raj and Independence of India
In 1862, Section 377 of the Indian Penal Code that criminalized homosexual sex came into force. Even after Independence in 1947, the section remained a part of the Indian Constitution. There were protests all over the country to give people of the LGBT+ community basic human rights but it was not until 2018 that The Supreme Court of India ruled the portion of Section 377 has unconstitutional and struck it off. One judge said the landmark decision would "pave the way for a better future.". With Section 377 gone are LGBT+ people allowed to fall in love freely? No, people are still afraid to love because of the stigma in our society when it comes to homosexuality; they are seen as lesser humans.
ALSO READ: Significant Support for Rights for LGBTQ+
Although the Supreme Court has decriminalized homosexual activities, same-sex marriage remains illegal in the country. Homophobia is still prevalent in India, and homosexual children would rather commit suicide than come out to society with their true identity, that's how harsh of a world we live in. Lacking support from family, society, or police, many gay rape victims do not report the crimes. In 1977, writer and Indian mathematician Shakuntla Devi published "The World of Homosexuals". It was the first study in the Indian context; the book contains interviews with homosexual men set in the years of Emergency. She wrote, "rather than pretending that homosexuals don't exist it is time we face the facts squarely in the eye and find room for homosexual people." We've had small victories in our fight against homophobia and getting LGBT+ community the rights they deserve as humans, but we still have a long and exhausting fight ahead of us.