Friday September 21, 2018

Do You Wish to Stay Healthy but are Scared of the word ‘Diet’? If so, then these Ayurvedic Diet Tips are for you!

The Ayurvedic diet places emphasis on healthy and clean eating and does not take into account calorie-counting and restricting or skipping meals

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Ayurvedic diet tips
Looking for a lifestyle shift? Try the Ayurvedic diet and see the benefits for yourself! Pixabay
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New Delhi, September 26, 2017 : You are what you eat. Everything that you consume not only alters your weight and overall health, but also impacts the health of your mind and soul. So, if you are looking for a way to maintain a healthy mind, body and soul, you can give the Ayurvedic diet a shot!

What is Ayurveda diet?

Globally renowned as the oldest science of healing, Ayurveda has been practiced for more than 3,000 years in India. Relying completely on natural treatments, the Ayurvedic diet places emphasis on healthy and clean eating and does not take into account calorie-counting and restricting or skipping meals.

 According to Ayurveda, our body comprises of three essential components and energies, each known as a dosha. Ayurveda is based on the larger understanding that the root cause of diseases is imbalance in these specific energy types or the doshas.

The three doshas are,

  • Vata (air)
  • Pitta (fire)
  • Kapha (water + earth)

All the three doshas are present in all of us. However, at least of the three doshas is dominant, which sets us apart from others. Thus, Ayurveda prescribes eating foods that sustain the dominant dosha in your body in order to maintain a healthy and balanced mind and body.

In order to make the right choice, a wider understanding of the three doshas is necessary,

  1. Vata

Vata energy controls autonomic real capacities related with development like pulse, breathing, and squinting, etc.

Adjusted Vatta prompts innovativeness and essentialness. While on the other hand, individuals with an out of balance Vata dosha may complain of nervousness, stress, bloating and constipation and additionally feel susceptible to cold, nasal infections and allergies during autumn and winters seasons.  Unbalanced Vata can also cause create sleep deprivation and exhaustion.

  1. Pitta

Pitta energy controls metabolic capacities like ingestion, digestion and body temperature.

Individuals with an out of balance Pitta dosha may counter extreme outrage, experience stomach related issues, (for example, indigestion, and ulcers). These individuals also experience acute stress that can turn them into obsessive workers. On the other hand, an adjusted Pitta results in satisfaction and intelligence.

  1. Kapha

Kapha energy controls development of the body.

Individuals with an out of balance Kapha dosha have a propensity towards sinus blockage and slow digestion that can easily culminate into obesity. It can also trigger weakness and envy whereas a balanced Kapha prompts love and absolution.

Ayurvedic Diet Tips for your Dosha Type

  • Vatta

To aid digestion, individuals can resort to herbal supplements. Attention must be paid to fight insomnia and a routine must be established. Additionally, individuals with dominant Vatta dosha should consume warm milk during night time; you can add different herbs and spices according to your palette.

Individuals with a dominant Vata dosha should refrain from consumption of raw vegetables and foods that are dry in nature. Ideally, these individuals should include cooked vegetables and cereals in their diet along with consumption of healthy amounts of ghee.

Ayurvedic diet tips
Individuals with a dominant Vata dosha should refrain from consumption of raw vegetables. VOA
  • Pitta

Individuals with Pitta dosha can consume aloe vera gel mixed with pomegranate juice to relieve issues related to the stomach. Additionally they can indulge in massages of the scalp, head and feet with coconut oil and consume foods that are sweet and have a calming effect like rose petal jam. These techniques will keep the anger at bay and relieve individuals from stress.

Individuals with a dominant Pitta dosha should avoid consumption of alcohol, coffee and acidic foods. Instead, they should incorporate sweet products into their diet such as juice fruits like melons. Additionally, cooling vegetables with high water content like cucumber and lettuce should also make a major portion of their diet.

  • Kapha

Individuals with Kapha dosha can consume garlic to combat congestion. To help support digestion, Kapha people can utilize guggul, a natural supplement made out of a plant that is firmly identified with myrrh. Exercise is additionally required to keep individuals with Kapha dosha fit and healthy!

Ayurvedic diet tips
Guggul is obtained from a medicinal plant called Commiphora mukul and helps in digestion. Pixabay

In order to attain optimum health benefits, individuals with Kapha dosha should consume less oil, salts and desserts as these foods take time to digest. Rather, they should concentrate on cooking with a variety of herbs and flavors, consuming large portions of vegetables, and foods that are a rich source of fibre like legumes and vegetables.

ALSO READ Add Value to your Daily Diet with Ayurveda!

General Ayurvedic Diet Tips

The underlying principles of these Ayurvedic diet tips is to consume food that keeps your dominant dosha under check and in balance. This, in turn results in optimal mental and physical health.

To obtain optimum benefits, you must keep the follow Ayurvedic diet tips in mind,

  • Consume fresh foods every day.
  • Consume freshly made and warm food. Do not microwave food.
  • Do not consume processed food, or foods with artificial coloring and flavors
  • Consume food slowly; do not forget to chew food sufficiently.
  • Do not skip meals
  • Devise a schedule and stick to it; have meals at the same time every day.
  • Take a brief walk after every meal

 

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5 Health Tips To Prepare Yourself For Onset Of Summer

Dr. Hariprasad, Ayurveda Expert, The Himalaya Drug Company, shares five tips that will help you stay fit by avoiding diseases and ailments this summer

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The onset of a new season can be tricky; it can call for a change in routine, a revamped diet, and a new exercise regimen that suits the weather. Pixabay
The onset of a new season can be tricky; it can call for a change in routine, a revamped diet, and a new exercise regimen that suits the weather. Pixabay

As winter starts to give way to the spring, people struggle to keep pace with the seasonal transition and the potential health risks posed by the change.

The onset of a new season can be tricky; it can call for a change in routine, a revamped diet, and a new exercise regimen that suits the weather.

Dr. Hariprasad, Ayurveda Expert, The Himalaya Drug Company, shares five tips that will help you stay fit by avoiding diseases and ailments this summer.

ALSO READ: How govt can provide better healthcare system to more than 125 crore people in India

A natural way of staying hydrated is ample intake of fruits and vegetables that have high water content -- oranges, watermelon, tomatoes, etc. Pixabay
A natural way of staying hydrated is ample intake of fruits and vegetables that have high water content — oranges, watermelon, tomatoes, etc. Pixabay

1. Eat light and healthy

Your body will require a constant supply of water and fluids to sustain through the rough weather. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. A natural way of staying hydrated is ample intake of fruits and vegetables that have high water content — oranges, watermelon, tomatoes, etc. This helps balance your core body temperature and keeps diseases at bay. It also helps hydrate the skin and keep it supple.

Natural fabrics such as cotton, silk, and linen are much better than synthetic fabrics. Pixabay
Natural fabrics such as cotton, silk, and linen are much better than synthetic fabrics. Pixabay

2. Gear up for summer

The Indian summer is known for its high temperatures and humidity, which can make you feel uncomfortable and stuffy. Wearing light and breathable fabrics is an effective way to beat the heat. Natural fabrics such as cotton, silk, and linen are much better than synthetic fabrics.

Wear clothes that enable your skin to be exposed to the sun. Pixabay
Wear clothes that enable your skin to be exposed to the sun. Pixabay

3. Embrace the radiance of the Sun

Post the shivers and heavy woolens of winter, the sun will finally invite you to bask in its warm glow. As sunlight is one of the best sources of Vitamin D, use this opportunity to exercise or eat outdoors in the morning. It is advisable to soak in the sun rays early in the morning, as this can be a great way of starting your day on a fresh and rejuvenating note.

According to Ayurveda texts and modern research, Tagara can calm the mind due to its sedative and sleep-enhancing properties. Pixabay
According to Ayurveda texts and modern research, Tagara can calm the mind due to its sedative and sleep-enhancing properties. Pixabay

4. Ensure regular and undisturbed sleep

While air conditioners have reduced the discomfort significantly, sleep patterns can still take a hit in the hot, humid weather. Intake of natural herbs like Tagara can promote restful sleep.

Use one that contains ingredients like camphor oil, mint extracts, nutmeg oil, and turpentine oil, as they help provide quick, symptomatic relief from common cold. Pixabay
Use one that contains ingredients like camphor oil, mint extracts, nutmeg oil, and turpentine oil, as they help provide quick, symptomatic relief from common cold. Pixabay

ALSO READ: WHO’s newly Elected Director-General Tedros Adhanom Ghebreyesus stresses on Health as Human Right

5. Be prepared for summer infections

Most people suffer from ailments such as common cold, sore throats, and viral infections in summer because of the heat and dust. While a preventive care approach is imperative, being prepared to face an unexpected disease is equally important. It is advisable to keep a cold balm as part of your first aid kit, as it eases the symptoms of common cold and is easy to carry around.

This quintessential health guide is easy to follow and will help you get ready for the long and warm summer. (IANS)