Friday June 21, 2019

Do You Wish to Stay Healthy but are Scared of the word ‘Diet’? If so, then these Ayurvedic Diet Tips are for you!

The Ayurvedic diet places emphasis on healthy and clean eating and does not take into account calorie-counting and restricting or skipping meals

0
//
Ayurvedic diet tips
Looking for a lifestyle shift? Try the Ayurvedic diet and see the benefits for yourself! Pixabay

New Delhi, September 26, 2017 : You are what you eat. Everything that you consume not only alters your weight and overall health, but also impacts the health of your mind and soul. So, if you are looking for a way to maintain a healthy mind, body and soul, you can give the Ayurvedic diet a shot!

What is Ayurveda diet?

Globally renowned as the oldest science of healing, Ayurveda has been practiced for more than 3,000 years in India. Relying completely on natural treatments, the Ayurvedic diet places emphasis on healthy and clean eating and does not take into account calorie-counting and restricting or skipping meals.

 According to Ayurveda, our body comprises of three essential components and energies, each known as a dosha. Ayurveda is based on the larger understanding that the root cause of diseases is imbalance in these specific energy types or the doshas.

The three doshas are,

  • Vata (air)
  • Pitta (fire)
  • Kapha (water + earth)

All the three doshas are present in all of us. However, at least of the three doshas is dominant, which sets us apart from others. Thus, Ayurveda prescribes eating foods that sustain the dominant dosha in your body in order to maintain a healthy and balanced mind and body.

In order to make the right choice, a wider understanding of the three doshas is necessary,

  1. Vata

Vata energy controls autonomic real capacities related with development like pulse, breathing, and squinting, etc.

Adjusted Vatta prompts innovativeness and essentialness. While on the other hand, individuals with an out of balance Vata dosha may complain of nervousness, stress, bloating and constipation and additionally feel susceptible to cold, nasal infections and allergies during autumn and winters seasons.  Unbalanced Vata can also cause create sleep deprivation and exhaustion.

  1. Pitta

Pitta energy controls metabolic capacities like ingestion, digestion and body temperature.

Individuals with an out of balance Pitta dosha may counter extreme outrage, experience stomach related issues, (for example, indigestion, and ulcers). These individuals also experience acute stress that can turn them into obsessive workers. On the other hand, an adjusted Pitta results in satisfaction and intelligence.

  1. Kapha

Kapha energy controls development of the body.

Individuals with an out of balance Kapha dosha have a propensity towards sinus blockage and slow digestion that can easily culminate into obesity. It can also trigger weakness and envy whereas a balanced Kapha prompts love and absolution.

Ayurvedic Diet Tips for your Dosha Type

  • Vatta

To aid digestion, individuals can resort to herbal supplements. Attention must be paid to fight insomnia and a routine must be established. Additionally, individuals with dominant Vatta dosha should consume warm milk during night time; you can add different herbs and spices according to your palette.

Individuals with a dominant Vata dosha should refrain from consumption of raw vegetables and foods that are dry in nature. Ideally, these individuals should include cooked vegetables and cereals in their diet along with consumption of healthy amounts of ghee.

Ayurvedic diet tips
Individuals with a dominant Vata dosha should refrain from consumption of raw vegetables. VOA
  • Pitta

Individuals with Pitta dosha can consume aloe vera gel mixed with pomegranate juice to relieve issues related to the stomach. Additionally they can indulge in massages of the scalp, head and feet with coconut oil and consume foods that are sweet and have a calming effect like rose petal jam. These techniques will keep the anger at bay and relieve individuals from stress.

Individuals with a dominant Pitta dosha should avoid consumption of alcohol, coffee and acidic foods. Instead, they should incorporate sweet products into their diet such as juice fruits like melons. Additionally, cooling vegetables with high water content like cucumber and lettuce should also make a major portion of their diet.

  • Kapha

Individuals with Kapha dosha can consume garlic to combat congestion. To help support digestion, Kapha people can utilize guggul, a natural supplement made out of a plant that is firmly identified with myrrh. Exercise is additionally required to keep individuals with Kapha dosha fit and healthy!

Ayurvedic diet tips
Guggul is obtained from a medicinal plant called Commiphora mukul and helps in digestion. Pixabay

In order to attain optimum health benefits, individuals with Kapha dosha should consume less oil, salts and desserts as these foods take time to digest. Rather, they should concentrate on cooking with a variety of herbs and flavors, consuming large portions of vegetables, and foods that are a rich source of fibre like legumes and vegetables.

ALSO READ Add Value to your Daily Diet with Ayurveda!

General Ayurvedic Diet Tips

The underlying principles of these Ayurvedic diet tips is to consume food that keeps your dominant dosha under check and in balance. This, in turn results in optimal mental and physical health.

To obtain optimum benefits, you must keep the follow Ayurvedic diet tips in mind,

  • Consume fresh foods every day.
  • Consume freshly made and warm food. Do not microwave food.
  • Do not consume processed food, or foods with artificial coloring and flavors
  • Consume food slowly; do not forget to chew food sufficiently.
  • Do not skip meals
  • Devise a schedule and stick to it; have meals at the same time every day.
  • Take a brief walk after every meal

 

Next Story

Ayurveda Brings To You The Science of Natural Cure

The other regimens to be followed will add to its benefit when consulted by a doctor as the series of pros-cons checklist is assessed with your constitution and the daily habits.

0
oil
An Ayurvedic practitioner applying oils using head massage.. Hindu Council

BY: Naveen Shukla, Dr Vishal Sharma, Dr Nikhila Venugopal. Nature Care Ayurveda

Ayurveda, the offspring of Atharvaveda and appreciated as the fifth Veda is the holistic system of medicine to promote health and to prevent diseases. This wonderful science has put up the Indian culture into great heights and is still a recollection of the cultural heritage. The powerful logic and philosophy which provides a link between the living and non living matters of the universe, is still appreciable in the current era .This Indian system of medicine has laid principles and methods of treatment for the chronic illnesses where there is no definite curative treatment and symptomatic relief is the only existing treatment solution.

The beauty of Ayurveda lies in the factor that when a patient comes to an Ayurvedic doctor the root cause or the Nidhana is being focused leading to the pathology and pathogenesis. This systematic modality of how beautiful a disease is being portrayed and it’s treatment accordingly is the greatest achievement in curing the chronic illness.
Ayurveda gives importance and corrects the improper food habits, suppression of natural urges, irregular daily regimen, seasonal regimen; psychological factors like fear stress anxiety which is a striking factor in a disease manifestation.

Being a whole body and mind oriented science, Ayurveda focuses on almost all of the bodily functions associated with heat, and its imbalances, nervous imbalance, functions of digestive tract and also controls structure, metabolism, and fluid balance of the body.
Ayurveda is gaining its importance and value because of its therapeutic value too. In the olden days, man lived very close to nature and cured himself by the materials from the nature which were considered to be the potent herbs which can do wonders as it possess infinite potencies.

spices
The commonly used spices in most kitchen like cumin seeds, fennel seeds, cinnamon, nutmeg, cloves, cardamom etc are known to pacify the overpowered Vata. Pixabay

The total balance of the environment, mind, body and spirit promotes Ayurveda achieve its goal towards a complete human wellness. As explained, the season and the regimens followed play an indispensable role in relation to the human body as Ayurveda considers that each season has its own value due to the dominance and aggravation of the specific dosha.

This autumn also provides some recommendation commencing from choosing a particular food and daily activity to balance the bodily transition and seasonal change. Being governed by pitta and vata, steps must be taken to keep them in balance. Foods that promote warmth and increases the moisture content of the body is highly appreciated.

Ayurveda herbs
Ayurveda herbs – Thomé Salix alba clean
Hindu Council

The commonly used spices in most kitchen like cumin seeds, fennel seeds, cinnamon, nutmeg, cloves, cardamom etc are known to pacify the overpowered Vata. Health is at its best during the Autumn, if oily, raw and junk foods are avoided as it hampers the digestive tract creating to many illness. Warm fluid does provide a soothing reaction to the sluggish digestive tract.

Also Read: Hindu Icons Which Have Spiritual Significance

The other regimens to be followed will add to its benefit when consulted by a doctor as the series of pros-cons checklist is assessed with your constitution and the daily habits. Thus the autumn gifts you an individualized healthy package of the right diet and lifestyle.

Roots of Ayurveda are so deep that its ultimate aim is a healthy body, mind and longevity. Efforts have been constantly put to elevate and preserve the great science of life- Ayurveda. We can proudly say Ayurveda as our heritage and pride which will keep flowing on to generations.with this sole aim of promoting a good health. (Originally Published: Hindu Council of Australia)