New Delhi, September 26, 2017 : You are what you eat. Everything that you consume not only alters your weight and overall health, but also impacts the health of your mind and soul. So, if you are looking for a way to maintain a healthy mind, body and soul, you can give the Ayurvedic diet a shot!
What is Ayurveda diet?
Globally renowned as the oldest science of healing, Ayurveda has been practiced for more than 3,000 years in India. Relying completely on natural treatments, the Ayurvedic diet places emphasis on healthy and clean eating and does not take into account calorie-counting and restricting or skipping meals.
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
— Tim Caron (@tim_caron2) September 19, 2017
According to Ayurveda, our body comprises of three essential components and energies, each known as a dosha. Ayurveda is based on the larger understanding that the root cause of diseases is imbalance in these specific energy types or the doshas.
The three doshas are,
- Vata (air)
- Pitta (fire)
- Kapha (water + earth)
All the three doshas are present in all of us. However, at least of the three doshas is dominant, which sets us apart from others. Thus, Ayurveda prescribes eating foods that sustain the dominant dosha in your body in order to maintain a healthy and balanced mind and body.
In order to make the right choice, a wider understanding of the three doshas is necessary,
Vata energy controls autonomic real capacities related with development like pulse, breathing, and squinting, etc.
Adjusted Vatta prompts innovativeness and essentialness. While on the other hand, individuals with an out of balance Vata dosha may complain of nervousness, stress, bloating and constipation and additionally feel susceptible to cold, nasal infections and allergies during autumn and winters seasons. Unbalanced Vata can also cause create sleep deprivation and exhaustion.
Pitta energy controls metabolic capacities like ingestion, digestion and body temperature.
Individuals with an out of balance Pitta dosha may counter extreme outrage, experience stomach related issues, (for example, indigestion, and ulcers). These individuals also experience acute stress that can turn them into obsessive workers. On the other hand, an adjusted Pitta results in satisfaction and intelligence.
Kapha energy controls development of the body.
Individuals with an out of balance Kapha dosha have a propensity towards sinus blockage and slow digestion that can easily culminate into obesity. It can also trigger weakness and envy whereas a balanced Kapha prompts love and absolution.
Ayurvedic Diet Tips for your Dosha Type
To aid digestion, individuals can resort to herbal supplements. Attention must be paid to fight insomnia and a routine must be established. Additionally, individuals with dominant Vatta dosha should consume warm milk during night time; you can add different herbs and spices according to your palette.
Individuals with a dominant Vata dosha should refrain from consumption of raw vegetables and foods that are dry in nature. Ideally, these individuals should include cooked vegetables and cereals in their diet along with consumption of healthy amounts of ghee.
Individuals with Pitta dosha can consume aloe vera gel mixed with pomegranate juice to relieve issues related to the stomach. Additionally they can indulge in massages of the scalp, head and feet with coconut oil and consume foods that are sweet and have a calming effect like rose petal jam. These techniques will keep the anger at bay and relieve individuals from stress.
Individuals with a dominant Pitta dosha should avoid consumption of alcohol, coffee and acidic foods. Instead, they should incorporate sweet products into their diet such as juice fruits like melons. Additionally, cooling vegetables with high water content like cucumber and lettuce should also make a major portion of their diet.
Individuals with Kapha dosha can consume garlic to combat congestion. To help support digestion, Kapha people can utilize guggul, a natural supplement made out of a plant that is firmly identified with myrrh. Exercise is additionally required to keep individuals with Kapha dosha fit and healthy!
In order to attain optimum health benefits, individuals with Kapha dosha should consume less oil, salts and desserts as these foods take time to digest. Rather, they should concentrate on cooking with a variety of herbs and flavors, consuming large portions of vegetables, and foods that are a rich source of fibre like legumes and vegetables.
General Ayurvedic Diet Tips
The underlying principles of these Ayurvedic diet tips is to consume food that keeps your dominant dosha under check and in balance. This, in turn results in optimal mental and physical health.
To obtain optimum benefits, you must keep the follow Ayurvedic diet tips in mind,
- Consume fresh foods every day.
- Consume freshly made and warm food. Do not microwave food.
- Do not consume processed food, or foods with artificial coloring and flavors
- Consume food slowly; do not forget to chew food sufficiently.
- Do not skip meals
- Devise a schedule and stick to it; have meals at the same time every day.
- Take a brief walk after every meal