Monday, April 19, 2021
Home Life Style Health & Fitness Here's How to Boost Lung Immunity

Here’s How to Boost Lung Immunity

Focusing on lung health cannot be emphasized enough

COVID-19 has put the focus back on health and overall well-being with immunity becoming the buzzword today. As we continue to face challenges imposed by the pandemic and with the rise in air pollution due to an ease in lockdown in most parts of the country, focusing on lung health cannot be emphasized enough.

It is vital to take care of the lungs and make them stronger. Fast&Up Co-Founder, Mr. Varun Khanna shares a few tips on how to boost lung immunity and keep them healthy:

Follow NewsGram on Instagram to keep yourself updated.

Pranayama

This yogic technique of breathing is extremely beneficial for the lungs, boosting lung capacity. It is very important for the mind to be calm because when we are stressed or anxious, breathing is affected and the respiratory rate goes up. This puts pressure on the lungs. So pranayama will definitely help is staying relaxed and calm.

Avoid inflammatory foods

Ayurveda has its historical roots in ancient India and it lists certain foods to avoid which have a negative prana balance. Foods that increase mucus in the body should be avoided and foods that help in reducing stress should be consumed more often. India has a variety of natural and abundant antioxidants such as Amla, which will help to keeps the lung healthy.

Lung Immunity
Pranayama will definitely help is staying relaxed and calm. Pixabay

Take Supplements

Supplements are an important aspect of our lives today that go hand in hand with a good and well-balanced nutritional diet. Just the way we boost our immunity, it is also important to boost lung immunity with supplements, which have N-Acetyl Cysteine. N-Acetyl Cysteine is recommended for people recovering from COVID-19 to help with lung recovery. At Fast&Up, we recently launched N-Acetyl Cysteine (NAC), which contains a very critical amino acid that aids the breakdown of mucus, which gets accumulated in the lungs.

Want to read more in Hindi? Checkout: आज ही के दिन रोहित ने खेली थी अपनी ऐतिहासिक पारी

Avoid Polluted places

As the lockdown is easing, we are seeing a rise in pollution levels across many cities and regions across India. While it is almost impossible to avoid pollution in our country, it is best to cautiously stay away from polluted places and if possible. I firmly believe that do not be an end receiver of pollution and do not be the cause for it as well.

Wear a mask at all times

This point needs over-emphasis. Wearing a mask is the best way to prevent the virus from entering your respiratory tract.

ALSO READ: Quick Guide To Buy The Best Term Plan In India

Avoid/ reduce smoking if possible

COVID-19 is known to have an adverse effect on the lungs and the respiratory system, so if you are in the habit of smoking, it is advisable to reduce your intake of cigarettes or have a protein patch on you. (IANS)

STAY CONNECTED

19,517FansLike
362FollowersFollow
1,773FollowersFollow

Most Popular

The Truth Behind Why Airliners Don’t Fly Over Tibet

BY- JAYA CHOUDHARY Airplanes can fly for thousands of kilometers across the globe. Rockets have landed men on the moon and Elon Musk plans to...

Symptoms Affecting Daily Life Post Covid Recovery

Are you a Covid-19 survivor, but still feel fatigued and not having fully recovered? You may be experiencing what is known as "Long Covid"....

Study Highlights How An Asthma Drug Can Speed Up Recovery From Covid-19

Inhaled budesonide -- primarily an asthma drug -- can shorten recovery time among Covid patients aged over 50, according to a study. Early treatment...

Covid-19 Self-Prescription May Impact Liver, Urge Doctors

The Covid-19 surge across the country has not just led to a scramble for hospital beds but has also resulted in people opting for...

‘Humans Taught To Earn Money But Not Coincide With Nature’, Says Actor Sayaji Shinde

Actor Sayaji Shinde, who is an environment crusader along with being a popular face in the Indian film and theatre world, feels that humans...

A Complete Guide To Learn About Different Bitcoin Trading Strategies!

By Jean Nichols Everyone wants to make massive profits, but it is not an easy task as it requires a lot of knowledge and effort....

Some Of The World’s Oldest Professions That Still Exist Today

BY- Laura Dosil As technology becomes ever increasingly a big part of our lives, particularly in the workplace, there are still some jobs that are...

How The Pandemic Has Changed Working And Learning In India

As India grapples with the second Covid wave amid a seismic shift in the way people work and learn, this year and beyond will...

Recent Comments