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How kitchen can help you control your Blood Pressure

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By  Amar Chandel

Don’t let the high blood pressure that you have been diagnosed with scare you out of your wits. It is not exactly a disease, but only a warning sign that the food you have been eating and the lifestyle you have been leading have clogged your blood vessels and your heart is having to exert extra pressure to keep blood moving through it.

Just as the bad lifestyle caused it, the better one can cure it. Medicines are only an aid. The main job has to be done by your food and those are quite tasty to boot. So please go into your kitchen for treatment. Certain bounties of nature are excellent in opening up your arteries and those should be a regular part of your diet from now.

The most potent of them is beetroot juice. A glass of this shimmering liquid should be a daily part of your intake for life. Treat this as your daily medicine. You might see a drop in your readings in as little as three hours.

Beets are full of nitrates which cause blood vessels to expand. Besides reducing BP, these eliminate toxins. Taking nitrate in natural form is a hundred times better than taking a nitrate tablet.

Nitrites in killer foods like hot dogs gave you the disease; nitrates will cure it.

Those who happen to have kidney issues should mix it with carrot juice. Regular use may give a sharp color to your urine. Don’t be scared. That is completely harmless.

Please note that the results will not come in a day. It took you some 15 years to clog your arteries. Please give your system at least 15 months to undo the damage. Of course, medicines can show results in a matter of days, but you have to account for side-effects also. So follow a two-pronged strategy. Let medicines do the SOS job. The long-term cure will come only through dietary wisdom.

Another prescribed diet is blueberries, raspberries and strawberries. Natural compounds in them called anchocyanins are your insurance against hypertension. Eat them like crazy every day of your life. Fresh will be the best, but the dried ones will also do. Besides, those are full of antioxidants.

I know it will not make you very popular with friends, but garlic too has to be added to your menu. The organosulphur compound allicin that it has reduces hypertension and is also antibacterial and anti fungal. The pungent clove is also very good for those with heart conditions.

Other good foods for those with BP are bananas, dark chocolate (and I mean really dark, at least 85 percent), spinach, cabbage and coconut water. Plus spice up your food with rosemary, cumin seeds, cinnamon, basil, bay leaves, saffron, turmeric, ginger and black pepper.

But the best antidote for blood pressure is weight management. If you are on the plump side, you are almost sending a written invitation to BP. (IANS)

Amar Chandel is a health specialist and author of ‘Stress to Serenity’ and ‘Perfect Health in Twenty Weeks’.

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New Wearable Patch That Helps in Monitoring Blood Pressure

The patch was tested on a male subject, who wore it on the forearm, wrist, neck and foot. Tests were performed both while the subject was stationary and doing exercise

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Photo: doctormurray.com

Scientists have developed a new wearable ultrasound patch that non-invasively monitors blood pressure in arteries deep beneath the skin and could help people detect cardiovascular problems earlier on and with greater precision.

The new soft, stretchy ultrasound patch uses ultrasound waves to continuously record the diameter of a pulsing blood vessel located as deep as four centimeters (more than one inch) below the skin.

It can be worn on the skin and provides accurate, precise readings of central blood pressure each time, even while the user is moving. And it can still get a good reading through fatty tissue.

“By integrating ultrasound technology into wearables, we can start to capture a whole lot of other signals, biological events and activities going on way below the surface in a non-invasive manner,” said Sheng Xu, Professor at the University of California San Diego.

Physicians involved with the study, reported in the journal Nature Biomedical Engineering, say the technology would be useful in various inpatient procedures.

Blood Pressure
Representational image. Pixabay

“This has the potential to be a great addition to cardiovascular medicine,” said Brady Huang, co-author and radiologist at the varsity.

“In the operating room, especially in complex cardiopulmonary procedures, accurate real-time assessment of central blood pressure is needed — this is where this device has the potential to supplant traditional methods,” he noted.

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Central blood pressure is the pressure in the central blood vessels, which send blood directly from the heart to other major organs throughout the body.

Medical experts consider central blood pressure more accurate than peripheral blood pressure — measured with an inflatable cuff strapped around the upper arm, –and also say it’s better at predicting heart disease.

The patch was tested on a male subject, who wore it on the forearm, wrist, neck and foot. Tests were performed both while the subject was stationary and doing exercise. (IANS)