Sunday December 17, 2017
Home Uncategorized How kitchen c...

How kitchen can help you control your Blood Pressure

0
93
Photo: doctormurray.com

By  Amar Chandel

Don’t let the high blood pressure that you have been diagnosed with scare you out of your wits. It is not exactly a disease, but only a warning sign that the food you have been eating and the lifestyle you have been leading have clogged your blood vessels and your heart is having to exert extra pressure to keep blood moving through it.

Just as the bad lifestyle caused it, the better one can cure it. Medicines are only an aid. The main job has to be done by your food and those are quite tasty to boot. So please go into your kitchen for treatment. Certain bounties of nature are excellent in opening up your arteries and those should be a regular part of your diet from now.

The most potent of them is beetroot juice. A glass of this shimmering liquid should be a daily part of your intake for life. Treat this as your daily medicine. You might see a drop in your readings in as little as three hours.

Beets are full of nitrates which cause blood vessels to expand. Besides reducing BP, these eliminate toxins. Taking nitrate in natural form is a hundred times better than taking a nitrate tablet.

Nitrites in killer foods like hot dogs gave you the disease; nitrates will cure it.

Those who happen to have kidney issues should mix it with carrot juice. Regular use may give a sharp color to your urine. Don’t be scared. That is completely harmless.

Please note that the results will not come in a day. It took you some 15 years to clog your arteries. Please give your system at least 15 months to undo the damage. Of course, medicines can show results in a matter of days, but you have to account for side-effects also. So follow a two-pronged strategy. Let medicines do the SOS job. The long-term cure will come only through dietary wisdom.

Another prescribed diet is blueberries, raspberries and strawberries. Natural compounds in them called anchocyanins are your insurance against hypertension. Eat them like crazy every day of your life. Fresh will be the best, but the dried ones will also do. Besides, those are full of antioxidants.

I know it will not make you very popular with friends, but garlic too has to be added to your menu. The organosulphur compound allicin that it has reduces hypertension and is also antibacterial and anti fungal. The pungent clove is also very good for those with heart conditions.

Other good foods for those with BP are bananas, dark chocolate (and I mean really dark, at least 85 percent), spinach, cabbage and coconut water. Plus spice up your food with rosemary, cumin seeds, cinnamon, basil, bay leaves, saffron, turmeric, ginger and black pepper.

But the best antidote for blood pressure is weight management. If you are on the plump side, you are almost sending a written invitation to BP. (IANS)

Amar Chandel is a health specialist and author of ‘Stress to Serenity’ and ‘Perfect Health in Twenty Weeks’.

Next Story

Benefits of spicy food: Reduces risk of heart attack, BP & stroke, New Research Suggests.

0
13
Spicy chinese food
Benefits of spicy food: Reduces risk of heart attack, BP & stroke, New Research Suggests.(Image:wikipedia)

Beijing, October31’2017: If you enjoy eating spicy Chinese food, there are greater chances that you would crave less for salt and have lower blood pressure, potentially reducing the risk of heart attack and stroke, new research suggests.

“Previously, a pilot study found that trace amounts of capsaicin, the chemical that gives chili peppers their pungent smell, enhanced the perception of food being salty,” said senior study author Zhiming Zhu, Professor at the Third Military Medical University in Chongqing, China.

“We wanted to test whether this effect would also reduce salt consumption,” Zhu added.

The study enrolled more than 600 Chinese adults and determined their preferences for salty and spicy flavours. Researchers then linked those preferences to blood pressure.

The findings, published in the journal Hypertension, showed that compared to those who least enjoyed spicy foods, participants with a high spicy preference had lower blood pressure and consumed less salt than participants who had a low spicy preference.

They also used imaging techniques to look at two regions of the participants’ brains — the insula and orbitofrontal cortex — known to be involved in salty taste.

The researchers found that the areas stimulated by salt and spice overlapped, and that spice further increased brain activity in areas activated by salt.

This increased activity likely makes people more sensitive to salt so that they can enjoy food with less of it, the researchers said.

“If you add some spices to your cooking, you can cook food that tastes good without using as much salt,” Zhu said.

“Yes, habit and preference matter when it comes to spicy food, but even a small, gradual increase in spices in your food may have a health benefit,” Zhu said.(IANS)

Next Story

Health Benefits of Sendha Namak Consumed During Navratri Fasting

0
329
sendha namak
Rock Salt. Pixabay

Sep 25, 2017:  Rock salt or Sendha namak, is mostly consumed during the fast. In Ayurveda, it has been suggested to consume sendha namak during a fast, as it has constituents which are soft on stomach and body. It is believed that sendha namak is the purest form of the salt, hence can be consumed during the Fast.

Sendha Namak is found in the crystalline form and is considered to be the best quality out of all forms of the salt. It is unprocessed and raw salt which constitutes potassium, copper, iron, calcium, copper, etc.

Some incredible health benefits of Sendha Namak (Rock Salt)

 

Metabolism and Immunity

Sendha Namak enhances the functioning of the body and lifts levels of metabolism. It reinforces immunity system to battle sicknesses.

Stabilises Blood Pressure

As table salt has the high amount of potassium, individuals with hypertension are encouraged to control the use. One can incorporate sendha namak in their eating routine as it helps in controlling blood pressure.

Digestion

Sendha name or Rock salt is helpful in stomach infection and also enhances absorption. It is effective in acidity.

Also Read: Navratri 5th Day, The Tales That Speaks About Mother-Son Relationship 

Respiratory problems

Sendha namak rock salt is helpful for individuals having respiratory issues. A sore throat, dry hack, tonsils, and so forth can be dealt with by gargling with sendha namak in tepid water.

Skin benefits of sendha namak

Sendha namak or Rock salt can enable you to evacuate clogged pores. You can likewise utilize it as a face wash for sound and shining skin. It is a brilliant exfoliator and can enable you to dispose of dull and dead skin

Hair benefits of sendha namak

Blending rock salt with cleanser will enable you to retain normal scalp oil. Utilize it with conditioner to increase voluminous hair.

Don’t Miss:

Next Story

6 Reasons Why Green Tea Should Be a Part of Your Everyday Life:What Makes It So Healthy?

You must have been advised to quit eating fast food, and soda beverages. Here we provide you with reasons that will convince you to switch from high caffeinated beverages to green tea for a healthier lifestyle!

0
79
Green tea is the second most consumed beverage.
Green tea is believed to have therapeutic intervention to cure a variety of diseases. Pixabay
  • Green tea is a healthier option in comparison to fizzy and caffeinated drinks
  • Green Tea is known to relieve stress and solve several health problems
  • Researchers claim it can help alleviate insulin resistance, cognitive impairment, and fight allergies 

New Delhi, August 30, 2017: Coffee and black tea have long featured as preferred beverage options for a lot of people. However, rising awareness about the need to improve lifestyles has led to increased consumption of healthier alternatives such as green tea. The antibacterial, antifungal and antioxidant properties of green tea address several health issues – ranging from bad breath to blood pressure. There are many health & skin benefits of green tea, let’s tal about it.

In fact, given our sedentary lifestyle and increased intake of fast foods, green tea is today more important than ever. A recent study published online in The FASEB Journal suggests that green tea could help alleviate insulin resistance and cognitive impairment induced by high-fat and high-fructose diets. Some studies also suggest that it can help fight off allergies.

Here are some additional benefits of green tea:

  • Curbs cholesterol: A high level of cholesterol in the body can increase the risk of cardiovascular diseases. Green tea contains catechins that are known to reduce low-density lipoprotein (LDL) cholesterol in the body which causes plaque in the arteries, leading to a blockage. This is one of the best benefits of green tea
  • Promotes healthier skin: Green tea is known for its rich content of antioxidants and anti-aging elements. These can help delay signs of skin aging such as fine lines, wrinkles and sun damage. Regular consumption of green tea flushes out unwanted toxins from the body, thereby helping you have healthy skin. one of the skin benefits of green tea.
  • Relieves physical and mental fatigue: According to estimates by the World Health Organisation (WHO), over 450 million people suffer from stress worldwide. Green tea contains polyphenols that help reduce stress, boost energy and improve mental focus. The various antioxidants that are present in green tea also have a calming effect on the mind and body, which helps in creating a positive mood.
  • Builds immunity: Green tea contains compounds such as polyphenol and flavonoids which boost your immune system. These phytoconstituents act as antimicrobial agents, thereby helping the body fight against infection as well. Moreover, the antioxidants in green tea strengthen and protect the immune system against compounds known as free radicals, which are known to harm living cells and tissues.

ALSO READ: Now You can Fight Memory Loss With Green Tea, Says New Research

  • Helps in removal of phlegm: Green tea contains polyphenols which have potent anti-bacterial properties that fight against infections and reduce the formation of phlegm. For best results, prepare some green tea and add a little honey to it before drinking it.
  • Helps detox your body: Detoxing one’s body helps improve metabolism. Green tea refreshes, hydrates and cleanses the body of unhealthy toxins. The catechins in green tea improve the fat metabolism and reduce toxic effects on the liver. It reduces pressure on the liver, which is the body’s major detoxing organ. Moreover, it also detoxifies and purifies the whole body because of its rich antioxidant properties.

So now that you are aware of the all vital benefits of green tea, it is time to switch from high caffeinated beverages to green tea for a healthier lifestyle. (IANS)

A Must Read Article: Skin Benefits Of Coconut Oil