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Peanut butter has multiple health benefits — it has an enviable combination of protein and fibers. The driving factor in this growth is that consumers today are consciously aware of their nutritional intake.
Our lives are packed with multiple routine activities, mainly the athletes, gym-goers, etc and protein intake becomes essential for sustained energy. A 2017 survey shows that 73 percent of Indians are deficient in protein while above 90 percent are unaware of the daily requirement of protein.
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“Even eating 2-3 tablespoons of peanut butter can give you 35 percent of daily recommended protein intake,” suggests Anand Patel, Senior Marketing Manager, Das Foodtech Private Ltd. that offers Pintola — a ‘high protein peanut butter’.
Protein today is a major part of many low-carb diets. If a workout is a part of one’s weight loss plan, then building and repairing of muscle post-workout is equally important, he says.
“Peanuts are considered a good source of protein by the Food and Drug Administration (FDA), providing 7g of high-quality, plant-based protein to your diet in just one ounce (or about 30-40 pieces).”
One can add peanut butter in their morning smoothie with a handful of oats or berries, to a peanut butter sandwich or healthy no-bake peanut butter and muesli cookies, etc, he suggests.
“Peanut butter can help in weight loss, but the key is to have it in moderation because it is extremely high in calorie count,” he emphasizes.
“While peanut butter’s macronutrient ratio fits one’s low carb diet perfectly, beginners who have just started living the healthy lifestyle should make it a priority to measure their peanut butter consumption to avoid overeating.”
A daily serving of peanut butter or peanut powder can have positive effects to help you toward your health goals, and can be the absolute snack for people venturing on the ketogenic journey, he concludes. (IANS/KR)
Indian astronomers have found an active galaxy in a very bright state with 10 times more X-ray emission than normal, equivalent to more than 10 trillion of the sun, and located five billion light years away that could help probe how particles behave under intense gravity and acceleration to the speed of light.
It could help study the role of strong gravity and acceleration of matter in the formation, interaction and evolution of galaxies in the early universe.
Every galaxy in the universe is believed to host a supermassive black hole at its centre. In some galaxies, the black hole is actively devouring a large amount of material and shooting a jet of plasma almost at the speed of light towards us. These are called blazars.
OJ 287 belongs to a class of blazars known as BL Lacertae objects which show very rapid and large amplitude flux variations but barely discernible emission line features.
This class of sources emit in the whole electromagnetic spectrum, a rather uncommon phenomenon which requires extreme physical conditions. Hence, a study of such sources tells us about the behaviour of matter in an extreme gravitational field where it is difficult for light to escape from the vicinity of the black hole.
Astronomers at Aryabhatta Research Institute of Observational Sciences, an autonomous institute of the Department of Science and Technology, Government of India, have been monitoring one such black hole system named 'OJ 287' since 2015. This source shows a repeated optical brightness enhancement almost every 12 years.
"The repeated optical enhancement makes OJ 287 very intriguing as this class of sources does not show any repeating features in flux variations. The repeated optical enhancement made the researchers believe that the system hosts a binary black hole," said a release from the Ministry of Science and Technology.
In 2020, the source was very bright at optical and X-ray bands with X-ray flux more than 10 times the normal (non-active phase) flux. This flare was very different as it was not expected in models proposed for this source and thus, indicated a more complex system and physical conditions.
Investigating the extreme brightness shown by OJ 287 at optical and X-ray bands, astronomers led by Pankaj Kushwaha and Alok C. Gupta reported the source in a completely new spectral state.
The team argued that this change of state holds clues to the researcher's quest to understand how matter behaves in very strong gravity and how it accelerates the particle to almost the speed of light -- a feat that is out of the scope of even the most advanced CERN accelerator.
The research published in 'The Astrophysical Journal' tracked the details of changes in optical to the X-ray emission spectrum of the source with time from 2017 to 2020 -- after the second brightest X-ray flare of the source. It revealed how the source gradually started to change its spectral behaviour from mid-2018 to the new spectral state in 2020.
The study included data recorded by the ground-based facility operated by Physical Research Laboratory, Ahmedabad, operated Mount Abu observing facility in near infra-red bands and the space-based NASA's satellites -- the Niels Gherel Swift satellite at optical, UV and X-rays with gamma ray data from the Fermi satellite, the release added. (IANS/JB)
Keywords: Science, NASA, Satellites, Black Hole, Gravity, India
Who doesn't like reading, and that, too, reading along the company of mother nature? Well, this book club is truly a fantasy turned to reality.
As said by a regular reader at the Silent Book Club, “There is something meditative about reading. Sitting quietly with a book, without any distractions, is almost spiritual for me," this exactly is the case with many such readers.
In fact, many people say that because of their busy schedules, they hardly find any time to read. And also, those who used to read for hours, now get easily distracted by the constant pinging of social media notifications.
Those who used to read for hours, now get easily distracted by the constant pinging of social media notifications. Photo by Pixabay.
So, seeing the need to spread awareness about the significance of reading, Rachna Kalra, who hails from Gurugram (Haryana), started the Silent Book Club in the year 2019.
In a statement, she said, “I read about this concept and it appealed to me. As I grow older, I would rather sit and enjoy a book I love than skim through book recommendations."
Interestingly, the original club was founded by Guinevere de la Mare and Laura Gluhanich in San Francisco. But later on, the club established multiple chapters across the globe because of its significant objective and relatability.
Well, there is no doubt that reading is something which opens up the gates different worlds, and hence, with this motive, this club was established in Delhi-NCR.
The members of this club met at Sidecar in Greater Kailash-2 for the first time. “The best part about the club is that we don't have a theme. We create an environment where you can just come and read. Anyone can bring a book - an e-book, even a comic - and read it, as long as they have their phones kept aside to avoid distraction. No one is forced to read anything they do not like" said Kalra, founder of the Silent Book Club.
Now, selecting the place for meet is one of the most important steps, and the club's favourite winter meeting space is the Capital's Sunder Nursery.
In an environment of greenery and constant chirping of the birds, the members of the club remain in peaceful silence and keep reading their respective books.
Tentatively, the next meeting will take place on December 18 at the Sunder Nursery.
(Keywords: Books, Reading, Silent Book Club, Delhi, Sunder Nursery, Gurugram.
A Travel Sustainable badge, provides highly coveted information to travellers all over the world looking to make more sustainable travel choices. Booking.com has launched the Travel Sustainable Badge, a first of its kind in the industry, designed to be applicable to a wide range of property types, from apartments, B&Bs, and vacation homes to hotels, resorts, and even treehouses, and adaptable to local realities and considerations.
Ninety-eight per cent of Indian travellers say they want to stay in a sustainable accommodation in the coming year, and with more than 28 million listings on Booking.com, the company sees a huge opportunity to highlight more of the impactful efforts its partners are making to create more sustainable experiences, making it easier for travellers to find a sustainable way to stay.
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With 88 percent of Indian travellers indicating that they would be more likely to choose a specific accommodation that implements sustainable practices, it rewards and encourages providers to take the next steps on their individual sustainability journeys.
Also Read : Travelling made easy with these tips
"Building a truly sustainable travel industry will take time, coordination, and concerted effort," said Marianne Gybels, Director of Sustainability at Booking.com. "However, progress is possible through continued innovation, partner support, and industry collaboration."
"We are recognising the sustainability efforts of a broader range of properties globally in a credible and transparent manner for consumers." We've inspired even more of our partners to take the next step toward more sustainable operations.Unsplash
"We are recognising the sustainability efforts of a broader range of properties globally in a credible and transparent manner for consumers." Displaying the practices they have in place allows everyone to make a more informed and hopefully more sustainable decision for their next trip, no matter where they want to go. As a result, we've inspired even more of our partners to take the next step toward more sustainable operations." (IANS/SP)
Keywords : sustainable, travel, environment, tourists, tourism, accommodation, experience, travellers.
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