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In ‘Mann Ki Baat’, Modi stresses on preventive healthcare

Modi also said the government has set a target to free India from tuberculosis by 2025

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Prime Minister Narendra Modi (FILE PHOTO)
  • In his latest ‘Mann Ki Baat’ Modi talks about health care
  • He presented stats of the healthcare sector
  • He talks about public awareness and development strategies

Prime Minister Narendra Modi on Sunday urged the people to be more conscious about preventive health care because prevention was not only beneficial for a person but also for his or her family and society. Modi also said the government has set a target to free India from tuberculosis by 2025 and that the government and insurance companies will jointly provide Rs 5 lakh insurance cover to about 10 crore families per year.

Prime Minister, Narendra Modi stressed on the importance of service to others in his last Mann Ki Baat edition for 2017.
Prime Minister, Narendra Modi stressed on the importance of healthcare in his last Mann Ki Baat edition.

In his monthly radio programme “Mann Ki Baat”, the Prime Minister said: “Preventive healthcare is the least costly and the easiest one as well. As much as we are conscious about preventive healthcare, it will be beneficial for the person, his family and society.” Modi also stressed on the need for sanitisation because “a healthy India is as vital as clean India”.

“I believe that healthy India and clean India are supplementary to each other. The country has moved ahead in the health sector with a conventional approach. Earlier, every health related work was the responsibility of the Union Health Ministry only. But in the current scenario, every department, state governments and other departments are working together for a healthy India.” He said the first necessity for a healthy life is cleanliness.

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“As all of us took up the responsibility, the result is that in the last four years or so, sanitation coverage has almost doubled and risen to around 80 per cent.”

Modi said yoga has attained worldwide recognition as a measure of preventive healthcare and urged people to start a movement right now. “Yoga Day will be celebrated on June 21. Can we start working from now to encourage people for Yoga?”

He said the government had opened over 3,000 ‘Jan Aushadhi Kendras (people’s medicine centre) and was working continuously to open more such centres. More than 800 medicines are being made available at these centres at an affordable price, he said.

will also hold a meeting there with the Indian community. Wikimedia Commons
Narendra Modi presented stats regarding health care system in India. Wikimedia Commons

Citing some key steps of his government for patients, the Prime Minister said: “The cost for heart stent for the patients has been reduced to 85 per cent. Knee implants cost has also been regulated and reduced by 50-70 per cent. “Under ‘Ayushman Bharat Yojana’, the Indian government and insurance companies will jointly provide Rs 5 lakh for treatment to about 10 crore families or say 50 crore citizens per year.”

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He said MBBS seats in present 479 medical colleges have been increased to about 68,000 and new All India Institute of Medical Sciences (AIIMS) are being opened in various states with a view to provide better treatment to people across the country.

“One new medical college will be set up for every three districts.” The Prime Minister said the government is working to make the country TB-free by 2025. “This is an enormous task. Your cooperation is needed to create public awareness. All of us will need to make united efforts to become TB-free,” Modi added. IANS

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Yoga Can Help To Overcome Insomnia: Study

Reduced sleep leads to inflammation which leads to causes high blood pressure, glucose intolerance and both of which can increase heart and stroke risk

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Yoga
Here are some types of Yoga that make you feel sleepy. Such as Shavasana, Vajrasana, Bhramari Pranayam, etc. Doing these regularly will also get rid of insomnia problem and fatigue will be completely removed. Pixabay

Sleepless flocks take a note, researchers have found people who have trouble sleeping may be more prone to stroke, heart attack or other cardiovascular diseases. Do Yoga and you can feel sleepy, Indian experts said.

Health experts here have found solution to the problems raised by the Chinese experts. According to them yogas — Shavasana, Vajrasana and Bhramari Pranayam along with a healthy diet may curb the sleeplessness.

According to Sahil Kohli, Consultant, Neurology at Narayana Superspeciality Hospital in Gurugram, research has shown that more risk of having a stroke or brain attack is there if you have insomnia and this risk is even more pronounced in the age group of 18-34 years.

“Reduced sleep leads to inflammation which leads to causes high blood pressure, glucose intolerance and both of which can increase heart and stroke risk.

“Frequently seen in clinical practice that chronic insomnia and obstructive sleep apnea are responsible for Atrial fibrillation which is also linked to stroke risk,” Kohli told IANS.

“It is highly advisable that patients who have reduced sleep and even those who feel fatigued even after sleep at night needs evaluation for sleep disorders which can be evaluated by a sleep study,” Kohli suggested.

Yoga
Sleepless flocks take a note, researchers have found people who have trouble sleeping may be more prone to stroke, heart attack or other cardiovascular diseases. Do Yoga and you can feel sleepy, Indian experts said. Pixabay

The study, published in the journal Neurology, involved 487,200 people in China with an average age of 51. Participants had no history of stroke or heart disease at the beginning of the study.

The people were then followed for an average of about 10 years. During that time, there were 130,032 cases of stroke, heart attack and other similar diseases.

People who had all three symptoms of insomnia were 18 per cent more likely to develop these diseases than people who did not have any symptoms.

According to Atul Prasad, Director in Neurology Department at BLK Super Speciality Hospital in New Delhi, there have been multiple studies linking chronic insomnia to the occurrence of stroke.

“Of late there have been multiple studies postulating an increased risk of stroke in patients with chronic insomnias (via increased cortisol levels and inflammation), and in cases of periodic limb movement syndromes leading on to hypercoagulable state,” Prasad told IANS.

He added that the evidence is convincing in greater part to the increased risk of stroke in individuals with sleep disorders and robust evaluation of the same in concordance with a neurologist or pulmonologist is mandated for correct diagnosis and further risk stratification of these patients.

According to the doctors, if you are facing any such problem related to sleep, then follow these tips.

*No matter how busy your routine is, but to get good sleep, it is most important that you set a time for your sleep.

*For deep sleep, you can also play light instrumental music in the bedroom, which will give you peace of mind and sleep will come quickly, the doctor said.

Yoga
Health experts here have found solution to the problems raised by the Chinese experts. According to them Yoga — Shavasana, Vajrasana and Bhramari Pranayam along with a healthy diet may curb the sleeplessness. Pixabay

*After working all day, if you stick to a computer or TV even in your rest moments, then make a distance from them, at least before sleeping, start avoiding working on the computer, Prasad suggested.

*He also asked people to follow a healthy diet.

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“There are some types of yoga that make you feel sleepy. Such as Shavasana, Vajrasana, Bhramari Pranayam, etc. Doing these regularly will also get rid of insomnia problem and fatigue will be completely removed,” he concluded. (IANS)