Sunday December 17, 2017

Increasing coffee intake bad for your brain : Study

0
104

London: While drinking your daily cup of coffee can help you stay sharp, modifying your habit by increasing coffee consumption over time may increase risk of mild cognitive impairment (MCI), early symptoms of Alzheimer’s disease (AD) and dementia, says new research. 14599057004_9dc53af6f9_b

“These findings from the Italian Longitudinal Study on Ageing suggested that cognitively normal older individuals who never or rarely consumed coffee and those who increased their coffee consumption habits had a higher risk of developing MCI,” said one of the researchers Francesco Panza from the University of Bari Aldo Moro, Bari, Italy.

“Therefore, moderate and regular coffee consumption may have neuroprotective effects also against MCI – confirming previous studies on the long-term protective effects of coffee, tea, or caffeine consumption and plasma levels of caffeine against cognitive decline and dementia,” Panza noted.

The study involved 1,445 individuals aged 65-84 years.

An interesting finding in this study was that cognitively normal older individuals who modified their habits by increasing with time their amount of coffee consumption ( more than a cup of coffee/day) had about two times higher rate of MCI compared to those with reduced habits (less than a cup of coffee/day).

They also had about one and a half time higher rate of MCI in comparison with those with constant habits (neither more nor less than one cup of coffee/day).

Moreover, those who habitually consumed a moderate amount of coffee (one or two cups of coffee/day) had a reduced rate of the incidence of MCI than those who habitually never or rarely consumed coffee.

These findings were published in the Journal of Alzheimer’s Disease.

(IANS)

Next Story

Uses of coffee for a healthy skin

Coffee does not only give you a kick start in the morning but is also useful for skin.

0
11
Use of coffee for a healthy skin.
Use of coffee for a healthy skin. IANS
  • Coffee- a remedy for a healthier skin
  • Coffee used for giving a supple skin during winters

New Delhi, Dec 5: Coffee turns out to be your best friend to give warmth in the winter season but do you know that you get a supple skin if you try coffee on your skin in the chilly season?

Neetu Prasher, Head of Training at Avon India, lists the reasons why coffee is good for the skin in winter.

* A coffee brew not only gets you kicking in the morning but is also one of the healthiest natural ingredients to keep your skin glowing whether it’s in the form of beans, liquid or grounded coffee.

* Exfoliating and brightening properties of coffee make it a popular ingredient in many beauty and wellness products for both men and women. Caffeine extracts help rejuvenate skin in addition to repairing UV damage.

* The antioxidants in coffee help combat UV damage to your skin and is good for the overall health of your skin, giving it a rich glow.

* Grounded coffee beans can be used to prepare a homemade body scrub (can be mixed with honey). Since coffee is a gentler exfoliating agent than peach or walnut, the scrub removes dead skin without irritation in addition to moisturizing your skin.

* Eye-puffiness or eye bags are another regular feature that can be easily cured at home using coffee. Coffee ice cubes can be gently rubbed under your eyes for a soothing effect reducing puffiness or redness around the eyes.

Stephanie Schedel- Head of training at Malu Wilz also listed some Do It yourself (DIY) ways to get flawless skin with coffee.

* Facial Exfoliation

* Ingredients and process: Three spoons of any kind of plant oil (almond oil, grape seed oil, olive oil, etc.); Three spoons of coffee grounds; Mix and apply in circular motions on the skin. Rinse off with lukewarm water; Makes skin soft and supple. For extra care add a squeezed half of avocado.

* Coffee Eye Mask

* Ingredients and process: Fights tired eyes and dark circles; five tea spoons warm coffee grounds; one teaspoon honey; one teaspoon olives: Mix to a balm: Add some more honey if necessary. Put on closed eyes and let it rest for 30 minutes. Remove with lukewarm water. Lukewarm coffee pads are a simple alternative. (IANS)

Next Story

3 Cups of Coffee a day may Prevent you from Premature Death

Compared to Abstainers, people who drink 3-4 cups of coffee a day are more likely to see health benefits than harm, experiencing lower risks of premature death and heart disease .

0
47
3 Cups of Coffee a day may prevent you from premature death
Someone pouring a cup of coffee. Drinking coffee could increase your health benefits, according to a new study,Thursday, Nov 23, 2017. (Photo: Diaa Bekheet)

London:

People who drink three to four cups of coffee a day are more likely to see health benefits than harm, experiencing lower risks of premature death and heart disease than those who abstain, scientists said on Wednesday.

The research, which collated evidence from more than 200 previous studies, also found coffee consumption was linked to lower risks of diabetes, liver disease, dementia and some cancers.

Three or four cups a day confer the greatest benefit, the scientists said, except for women who are pregnant or who have a higher risk of suffering fractures.

Coffee is one of the most commonly consumed drinks worldwide. To better understand its effects on health, Robin Poole, a public health specialist at Britain’s University of Southampton, led a research team in an “umbrella review” of 201 studies based on observational research and 17 studies based on clinical trials across all countries and all settings.

“Umbrella reviews” synthesize previous pooled analyses to give a clearer summary of diverse research on a particular topic.

“Coffee drinking appears safe within usual patterns of consumption,” Pool’s team concluded in their research, published in the BMJ British medical journal late on Wednesday.

Drinking coffee was consistently linked with a lower risk of death from all causes and from heart disease. The largest reduction in relative risk of premature death is seen in people consuming three cups a day, compared with non-coffee drinkers.

Drinking more than three cups a day was not linked to harm, but the beneficial effects were less pronounced.

Coffee was also associated with a lower risk of several cancers, including prostate, endometrial, skin and liver cancer, as well as type 2 diabetes, gallstones and gout, the researchers said. The greatest benefit was seen for liver conditions such as cirrhosis of the liver.

Poole’s team noted that because their review included mainly observational data, no firm conclusions could be drawn about cause and effect. But they said their findings support other recent reviews and studies of coffee intake. (VOA)

Next Story

Intake of Coffee can Reduce the risk of Death for Kidney Patients

Drinking Coffee may increase the lifespan of patients with chronic kidney disease.

0
47
Drinking Coffee reduces mortality in Kidney patients
Drinking Coffee reduces mortality in Kidney patients. Pixabay
  • Want to live longer? Charge up on your cup of coffee. According to a study, caffeine consumption may prolong the lifespan of patients with chronic kidney disease (CKD).

Drinking coffee can Reduce mortality 

The findings showed a dose-dependent inverse association between caffeine and all-cause mortality.

People who had the highest intake of coffee had 24 percent lower risks of dying, while those in the second, third quartile of caffeine consumption had 12 percent and 22 percent lower risk.

“These results suggest that advising patients with CKD to drink more caffeine may reduce their mortality. This would represent a simple, clinically beneficial, and inexpensive option,” said Miguel Bigotte Vieira from Centro Hospitalar Lisboa Norte, in Portugal.

However, “this benefit should ideally be confirmed in a randomised clinical trial”, Vieira added.

For the study, the team examined the association of caffeine consumption with mortality among 2328 patients with CKD. The results will be presented at the ongoing ASN Kidney Week 2017 in New Orleans.

Moreover, this observational study cannot prove that drinking coffee reduces the risk of death in patients with CKD, but only suggests the possibility of such a protective effect, Vieira stressed.

Drinking coffee can also reduce diabetes risk, revealed a reported in the American Chemical Society Journal of Natural Products.(IANS)