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Inderjeet, Chand, Babar bag gold at national athletics

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Kolkata: Three of India’s top athletes Lalita Babar, Inderjeet Singh and Dutee Chand bagged gold in their respective events on the second day of the 55th National Open Athletic Championship at the Sports Authority of India (SAI) centre here on Thursday.

Lalita Babar www.ahmedabadmirror.com
Lalita Babar
www.ahmedabadmirror.com

In the women’s 3,000 metre steeplechase, Railways athlete Babar was by far the strongest as she clocked 9:39.83, registering a new meet record and beating the previous mark of 10:8:50 set by Sudha Singh last year. Singh came second this time around with a timing of 9:47:31.

Chand marked her return to the nationals by laying her hands on the coveted gold in women’s 100m sprint. She did not start off well, but was at her best in the last few metres as she edged past rival Srabani Nanda, who stood second.

Chand clocked 11.68 seconds, just ahead of Nanda who crossed the line in 11.70 seconds. The Railways athlete, however, fell short of the Olympic qualifying mark of 11.32 seconds.

Earlier as well, in the heats conducted on Wednesday, Dutee was a notch above the rest.

Inderjeet Singh www.yespunjab.com
Inderjeet Singh
www.yespunjab.com

The sprinter was banned last year by the International Association of Athletics Federations (IAAF) as her body produced testosterone at levels which were deemed higher than the accepted limit for women sportspersons.

But the Court of Arbitration for Sport (CAS) in July cleared the sprinter by suspending the ‘hyperandrogenism’ rules, which may also be scrapped if the IAAF fails to provide evidence.

Shot putter Inderjeet too had a good day in office as he was a par above the rest in his event, clinching the gold medal with a meet record of 19.82m.

He broke the previous record of 19.59m set by Bahadur Singh in 2003. Om Prakash Singh managed to pocket the second position with a throw of 17.96m. Tajinder Singh got hold of the bronze with 17.87m.

Dutee Chand  www.vagabomb.com
Dutee Chand
www.vagabomb.com

In men’s javelin throw, Neeraj Chopra bagged the meet record with a 77.67m throw, going past the previous best of 77.39m which was set in 2002 by Harminder Singh. However, it was quite far from the Olympic qualifying mark of 83m.

Even though Railways, Services and ONGC dominated on the second day, other states like West Bengal put up with some good performances, bagging three medals.

All three medals claimed by host West Bengal on Thursday came in the women’s section. Sugandha Kumari and Lily Das clinched gold and bronze respectively in the 1500m while Debashree Majumdar took silver in the 400m.

(IANS)

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Professional Athletes Choosing to Fuel their Bodies with Healthy Vegan Foods

Former Australian cricketer Jason Gillespie stays in top shape by eating vegan, and our very own national football captain Sunil Chhetri

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Athletes, Fuel, Vegan
From tennis legend Novak Djokovic to Formula 1 champ Lewis Hamilton, elite sports stars are opting for vegetables, fruits, pulses, grains. Pixabay

This National Nutrition Week (September 1-7), there’s no denying that a growing number of professional athletes are choosing to fuel their bodies with healthy vegan foods. From tennis legend Novak Djokovic to Formula 1 champ Lewis Hamilton, elite sports stars are opting for vegetables, fruits, pulses, grains, and other plant-based foods instead of animal-derived ones.

Former Australian cricketer Jason Gillespie stays in top shape by eating vegan, and our very own national football captain Sunil Chhetri has also stopped consuming animals’ flesh, eggs, and milk. He says that eating vegan food helps with recovery and that he’s experiencing other health benefits. “It’s been a few months since I’ve turned vegan now and I feel as healthy as I will ever be.”

From Ironman tri-athletes and record-breaking runners to “America’s strongest weightlifter”, athletes excel when they eat vegan. Vegan strongman Patrik Baboumian broke the world record for the most weight ever carried by a human and holds multiple weightlifting world records. Canadian figure skater Meagan Duhamel is an Olympic bronze, silver and gold medallist who also holds two world championship titles — and she’s vegan. US women’s national soccer team star Alex Morgan went vegan because of her dog and says it makes her “stronger and helps with fatigue and recovery”.

Many professional basketball and American football players including DeAndre Jordan, JaVale McGee, Kyle Kuzma, Jahlil Okafor, Colin Kaepernick, and Malcolm Jenkins are vegan and they credit their animal-free meal plans for improving their recovery time, energy levels, weight loss, strength and more.

Athletes, Fuel, Vegan
This National Nutrition Week (September 1-7), there’s no denying that a growing number of professional athletes are choosing to fuel their bodies with healthy vegan foods. LifetimeStock

Venus Williams, the most decorated tennis player in Olympic history, is meat-free while professional surfer Tia Blanco went vegan at age 16. Athlete Dana Glowacka powers up with vegan food and holds the women’s world record for the longest abdominal plank which she held for over four hours.

Some of the toughest athletes on the planet are vegan because they know that humans don’t need to eat animals to be strong. In fact, a study revealing that Roman gladiators were predominantly vegetarian inspired the upcoming documentary ‘The Game Changers’, which features professional athletes — including executive producer Hamilton — sharing how turning vegan optimises their health and builds strength. Arnold Schwarzenegger — who’s been dairy-free for over 40 years — and Djokovic are also executive producers. When the tennis player stopped eating animal flesh, he said, “(It) hasn’t just changed my game, it’s changed my life, my wellbeing.”

Vegan mixed martial artist and Ultimate Fighting Championship competitor Abel Trujillo credits his Kundalini yoga practice for inspiring him to go vegan and explained: “Not only is eating an animal energetically bad for raising the Kundalini aka being in your higher-self, but also spiritually and physically.”

Eating vegan foods that are low in fat and rich in vitamins, minerals and antioxidants benefits athletes’ performance, endurance, recovery, and more. These foods keep their hearts strong, body weight and inflammation down, and saturated fat and cholesterol levels low, which prevents pain, increases aerobic capacity (the ability to use oxygen to fuel exercise) and improves blood viscosity so that more oxygen reaches the muscles, thereby improving athletic performance. The US Academy of Nutrition and Dietetics confirms that vegan foods are appropriate for athletes and reduce their risk of suffering from heart disease, type 2 diabetes, hypertension, cancer, and obesity.

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Many professional athletes choose to build and maintain body tissue with vegan protein sources such as beans, nuts, seeds, tofu, tempeh and non-dairy milks — because unlike animal-derived sources of protein, they also contain fibre and complex carbohydrates which are the primary fuel used during high-intensity exercise. For example, Trujillo loves eating sweet potatoes before competitions because they provide the complex carbohydrates and energy he needs for fight night.

Athletes are also choosing to fuel up on vegan foods to protect animals from the intense suffering caused by imprisonment in cramped, waste-covered cages, sheds, or warehouses; genetic modification and drug regimens that result in chronic pain and crippling deformities; abject abuse; and slaughter by the billions.

Athletes, Fuel, Vegan
Vegan strongman Patrik Baboumian broke the world record for the most weight ever carried by a human. LifetimeStock

Sports stars who eat vegan foods also score big for the environment and prevent the waste of precious resources. Raising animals for meat, eggs and dairy is responsible for more greenhouse-gas emissions than the world’s transportation sector and more water pollution than all other industrial sources combined and it sucks up one-third of the world’s freshwater resources and global cropland for animal feed.

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Let’s all be winners for our health, animals, and the planet by going vegan. (IANS)