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Indians must embrace cleanliness: Rijiju

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New Delhi: Minister of State For Home Kiren Rijiju on Monday said people in India need to embrace cleanliness and discipline.

“Cleanliness is intrinsic to societies in many countries. But in our country cleanliness, discipline and orderliness leaves much to be desired,” the minister said here.

“Overcrowding and high population density cannot be an excuse to filthy living. What is required is a change in attitude in each person’s personality,” he said.

Rijiju made the remarks while flagging off the ‘Swachh Bharat, Swachh Himalaya’ campaign of the Border Security Force (BSF).

The October 12-November 23 campaign includes a cycling expedition, white water rafting and trek to Garhwal Himalayas during which team members will remove garbage and waste materials from the glaciers.

Rijiju, while lauding the BSF for undertaking the campaign as a part of its Golden Jubilee expedition, said: “Vigorous cleanliness campaigns need to be conducted before cleanliness becomes a way of life for us all.”

 

(IANS)

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Having a Tough Time Parenting? Know These Instances When You Need to Say No to Your Kids

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Say no to your Kids
Say no to your kids when necessary. Pixabay.
  • Being a parent is not an easy task which comes along with a lot of responsibilities and commitments.
  • To add more, the toughest part of the job seems to be when you have a say no to your kids.
  • Although, sometimes you can be an engaging parent to your child into fun activities but ensure to say no to your kids in matters that concern health and morale of your kiddo.

The following are a few instances where you need to say no to your kids irrespective of their wishes and demands:

Going to bed and waking up on time

Say no to your kids
Say no to your kids for playing in the night and not sleeping. Pixabay.

You should be strict about deadlines for sleeping and form a proper routine for your kid—be it on school nights or holidays. You should convince yourself to say no to your kids and convey the importance of sleep with bedtime stories or healthy conversations. Afterall, we all know ‘Early to bed and early to rise, makes a man healthy, wealthy and wise’.

Skipping meals

Ensure that your child consumes food at regular intervals. You should coax your child gently if your child denies eating certain meals. Say no to your kids to skip the morning breakfast. It forms the most important meal of the day that fills the body with required nutrition.

Overall hygiene

Say no your kids
Stress the importance of washing hands. Pixabay.

Healthy habits concerning hygiene and cleanliness should be inculcated to your child. Stress the importance of washing hands before and after meals and after using the toilets. Also, promote healthy eating by including nutrient-rich vegetables and fruits in your kid’s diet plan and say no to your kids to eat junk food.

Fewer video games, more exercise

Say no to your kids
Exercising should be given importance to kids. Pixabay.

Make a specific time for your child to use electronic devices or play video games. At the same time, encourage them to play outdoor games and take part in physical activity. Exercising will help in boosting immunity to fight infections. Say no to your kids over excessive playing with electronic devices.

No gadgets at mealtimes

Say no to your kids
Say no to your kids for junk food, instead add healthy snacks. Pixabay.

Healthy habits would make your child more active and happy. Say no to kids when it comes to watching television or the computer that will make your child lethargic. Introduce strict rules of not using gadgets at mealtimes.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana