Tuesday March 20, 2018

Know why Sound of Chewing Food and Pen Clicking can cause Irritation!

The findings showed that the brains of people with such condition are known as 'misophonia' or 'hatred of trigger sounds'

Representative image, Wikimedia

London, February 3, 2017: Ever wondered why the sound of people chewing food, breathing off, a pen clicking repeatedly cause irritation? It may be because of an abnormality in the emotional control mechanism which causes the brain to go into overdrive on hearing such trigger sounds, say researchers led by one of Indian-origin.

The findings showed that the brains of people with such condition — known as misophonia or hatred of trigger sounds — showed a physical difference in the frontal lobe between the cerebral hemispheres — with higher myelination in the grey matter of ventromedial prefrontal cortex (vmPFC).

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“For many people with misophonia…for the first time we have demonstrated a difference in brain structure and function in sufferers,” said Sukhbinder Kumar at Newcastle University in Britain.

Further, the study, published in the journal Current Biology, also showed abnormal connections between this frontal-lobe area and an area called the anterior insular cortex (AIC) — known to be involved in processing emotions and integrating signals both from the body and outside world.

In misophonic participants, the trigger sounds increased activity in both brain areas, while in normal participants, the increase was seen only in the AIC, not in the frontal area.

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This reflects an abnormality of a control mechanism between the frontal lobe and AIC, the researchers said.

“We now have evidence to establish the basis for the disorder through the differences in brain control mechanism in misophonia. This will suggest therapeutic manipulations and encourage a search for similar mechanisms in other conditions associated with abnormal emotional reactions,” added Tim Griffiths, professor at Newcastle University.

The trigger sound was also found to evoke a heightened physiological response with increased heart rate and sweating in people with misophonia, the researchers noted. (IANS)

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Four hacks for women’s wellness

Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS