5 Ways to Deal with Monday Blues

Sundays are everyone’s favourite. After working hard throughout the week, Sunday feels like a treat—a well-deserved break to relax, recharge, and enjoy simple pleasures. Whether it's waking up late, watching your favourite shows, or eating whatever you like, Sundays give you the freedom to unwind and feel refreshed.

However, after a joyful Sunday, transitioning into Monday can be difficult. Waking up early, facing a heavy workload, and returning to routine often feel overwhelming. But like it or not, Monday comes, and there’s no way around it.

Even if you feel sad, tired, or wish you had just one more day off, the truth is—we all have to get up and face the day. While we can’t make Monday disappear or turn it into a holiday, here are some simple tips to help you manage the Monday blues and start your week on a positive note.

1. A better Sunday night sets the tone for a smoother Monday.

To beat the Monday blues, start by prioritizing a good night’s sleep. Avoid overexerting yourself by staying up late on your devices, rest is key. Before going to bed, take a few moments to prepare for the day ahead.

Organize your Monday outfit, choose something comfortable that boosts your confidence and improves your mood. Plan your meals and make a to-do list for the next day to avoid morning chaos.

A calm and well-prepared Sunday evening reduces anxiety and helps you begin the week with clarity and a positive mindset.

2. Start Your Monday with a Positive Mindset and Nourishing Breakfast

Begin your day with a breakfast you truly enjoy—something light, tasty, and energizing that helps you wake up and feel good. A pleasant morning meal sets a positive tone for the rest of the day.

Before that, be mindful of your mindset the night before. Avoid negative self-talk like constantly telling yourself that Mondays are boring or dreadful. Thinking this way on Sunday night can disturb your peace of mind and increase anxiety.

Instead of saying, “I hate Mondays,” reframe your mindset. View Monday as a fresh start—a new opportunity to grow, learn, and accomplish your goals. A shift in perspective can make a big difference in how your week begins.

3. Start Your Monday on a Positive Note

Begin your morning with light exercise, such as a short walk, gentle stretches, or a quick Zumba session. Even 15 minutes of movement can release endorphins, helping you feel more energized and uplifted.

Follow this with a few minutes of meditation to calm your mind and reduce stress. This grounding practice can help you start the day with focus and clarity.

Then, create a to-do list for the day. Be sure to include at least one activity you genuinely enjoy—like a coffee break with a favourite book or a morning game. Looking forward to something pleasant gives you a reason to embrace the day.

Finally, as you begin your commute or work, engage with positive and energizing content—such as a motivational podcast or a cheerful playlist—to set a productive, cheerful tone for the rest of your week.

4. Make Mondays Manageable and Motivating

Break your Monday into manageable tasks. Avoid overwhelming yourself by trying to do too much at once. Instead, prioritize tasks that are easier to tackle or ones you enjoy doing. Starting with such tasks can help you ease into the day more smoothly.

Completing smaller tasks early on will make you feel better and more productive. Achieving even a small task gives you a sense of accomplishment and builds momentum for the rest of the week.

5. End Your Monday with a Reward

Schedule something you enjoy for Monday evening. After a relaxing Sunday followed by a busy start to the week, ending Monday with only work can feel overwhelming.

Instead, plan a fun activity to look forward to—like meeting a friend, watching your favourite show, or reading a book you love. Giving yourself a small treat or reward after a productive day can lift your spirits.

Having something enjoyable at the end of the day can keep you motivated, make your Monday feel more balanced, and set a positive tone for the rest of the week. [Rh/VP]