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Look your Best This Winter! 4 Ways to Look like a Diva by Fashion designer Isha Gupta Tayal

A considerable amount of body heat escapes through the head, always try to incorporate a hat or head warmer

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Representational image. Pixabay

New Delhi, November 24, 2016: Look your best in winter as well, layer thin clothes and avoid the awkward bulkiness of heavy layers, says an expert.

Fashion designer Isha Gupta Tayal has shared a few tips to help you look fetching even in winter.

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*Layer several thin clothes and you can seal in heat more effectively and avoid the awkward bulkiness of heavy layers that comes with wearing oversized sweaters or sweatshirts. Begin with a thermal T-shirt or tank top as a base layer, add a thin sweater which will function primarily as the barrier between your skin and the cold air.

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* After adding proper layers of clothing, make the final addition of a stylish coat or jacket. A coat or jacket will serve as insulation from the cold fall or winter air. To choose a functional but cute coat, steer away from bulk puffer coats or skiing jackets.

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Instead, seek out tailored coats that provide the same protection in addition to a more flattering style.

* Since a considerable amount of body heat escapes through the head, always try to incorporate a hat or head warmer, beanie to a fleece bucket hat to a slouchy beret that covers your head.

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* Whether you ultimately decide on trendy ankle-height shoes or a more protective option, consider not only the stylistic appeal, but also the functionality. Save yourself indecisive shoe trouble by committing to wearing only a few different pairs of boots in colder weather. (IANS)

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Here are 5 Ways to Boost your Immunity in the Winter Season

Tips to boost your immunity in the winters

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Immunity
Follow these tips to gear up for the winters and boost your immunity. Pixabay

Winter may take a toll on your immunity system and therefore to prevent common cold and viruses to enter your body, it’s essential for you to take special care. Holistic Nutritionist and founder of Diet Podium Shikha Mahajan shared some tips to help to gear up your body with the changing season for immunity.

Spend time in the sun

As long as the weather allows, spend as much time outside under the sun. Vitamin D plays a huge role in keeping your defense system strong. It is important that you have both an innate immune response that provides an instant and front line of defense, but you also have protection against an overreaction by the immune system.

The daily amount of vitamin D you need depends largely on your age. Adults aged 19 to 70 must get 600 IU per day, while adults 71 and older should look to get 800 IU per day. Most people can get the daily amount through sun exposure.

sugar immunity
Say no to sugar to boost your immunity. Lifetime Stock

Refrain from sugar

Refined sugars are never good when it comes to your overall health, but did you know that they negatively affect the body’s defense structure? Sugars increase inflammation and harm cells, that gives them the ability to fully destroy the immune system. Refrain from using sugars as much as possible. To curb your sweet craving, eat more foods having natural sugars that are balanced out with nutrients, vitamins, and minerals.

Eat zinc

This wonder-mineral is found in every cell of yours’ and it’s crucial for healthy cell development and function. Zinc interacts with thousands of proteins inside your body and is involved in almost 300 various enzyme processes. It fastens wound-healing and improved thyroid function, gut health, blood clotting, vision, and smell. Zinc also works as a powerful antioxidant.

It also seems to put the brakes on the immune system when it goes into overdrive, lowering the risk of autoimmune disease. Most essentially, zinc boosts immunity. You can avail zinc from chickpeas, spinach, cashews and pumpkin seeds.

exercise immunity
A regular fitness regimen can directly relate to a boosted immunity. Lifetime Stock

Pay close attention to your diet

For the immune system to function properly, it needs to be fuelled properly. Eradicating refined, processed items from your diet and replacing them with nutritious, natural options will give your immune system the fuel it needs to thrive properly. Eat plenty of spinach, ginger, garlic, mushrooms, and chickpeas to keep your immune system fit.

Also Read- Here’s why Indian Travellers Prefer to Travel Alone

Exercise daily

By exercising on a daily basis, you’ll improve your cardiovascular health, reduce your blood pressure, maintain your weight and strengthen your immune system to keep off various diseases and illnesses. A regular fitness regimen can directly relate to a boosted immune system. (IANS)