Thursday January 18, 2018

Love Hot Served Food? Caution: These 10 Foods May Turn Toxic Upon Reheating

Here is the rundown of 10 foods that you ought to abstain from reheating to keep its supplements rich

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Reheating some food may be dangerous to health. Pixabay
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Sep 01, 2017: Food function as the fuel for your body and you should put every effort to have a robust and healthy food. The foods you devour include supplements, vitamins, fiber, protein, and minerals, which combine to help your body keep going.

Many of us indulge in the practice of reheating the food while eating. But few nourishments could transform into dangerous components in the wake of reheating. The reality will astound you, however, don’t stress.

Here is the rundown of 10 foods that you ought to abstain from reheating to keep its nutrients rich.

1. Rice

Rice. Pixabay

Most of you store rice in the wrong way, which in turn, can be toxic. The spores available in the raw rice can turn into bacteria, which multiply at the room temperature and may induce diarrhea and vomiting.

2. Potatoes

Potatoes. Pixabay

Potatoes are the favorite for many of us, but shockingly, potatoes lose their nutritional value when reheated. Toxic potatoes can breed illness, nausea, and induce food poisoning.

3. Spinach

Spinach. Pixabay

Just like any other green leafy vegetable, Spinach is rich in iron and nitrates. Upon reheating it, the nitrates turn into nitrites which can lead to cancer in living tissue.

4. Oils

Olive Oil. Pixabay

Some oils such as grape seed oil, walnut oil, flaxseed oil, hazelnut oil, and avocado oil have extremely low smoke limits.If you reheat them, they become unhealthy to devour.

Also Read: List of 8 Food Items to Battle Depression and Anxiety 

5. Egg

Egg. Pixabay

Reheating eggs at high temperature makes them poisonous and upon devouring them, your digestive system may fall sick.

6. Chicken

Fried Chicken. Pixabay

Chicken, the rich source of protein also create a negative impact after reheating. Eating such chicken may become a problem for you.

7. Turnips

Turnips. Pixabay

Turnips contain nitrates which can become toxic for health if reheated. Ordinarily, turnips are used in preparing soups.

8. Mushrooms

Mushrooms. Pixabay

Here is one thing about Mushroom, everyone should know: It should be utilized on the same day they are cooked, as they are a rich source of protein. Mushrooms upon reheating may change its structure which can be harmful to your body and causes severe heart problems.

9. Beets

Beetroot. Pixabay

Beets also include a high proportion of nitrates, which upon reheating can turn into nitrites and can prove to be problematic for your health.

10. Celery

Celery. Pixabay

Celery also carries a high rate of nitrate. It turns into nitrites after reheating, which increases the risk of methemoglobinemia, a blood disorder.


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Neurologists say rising air pollution can cause stroke among adults

The WHO states that 4.3 million people a year in India die from the exposure to household air pollution, which is among the highest in the world.

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stroke
Research bodies estimate that the number of fragments of dead cells in the bloodstream increase with higher levels of pollution. Pixabay

New Delhi, October 29, 2017 : As pollution levels deteriorate in the National Capital Region, health experts have warned that continuous exposure to polluted air has the potential to cause a stroke among adults.

Alhough it was earlier believed that pollution only increased the risk of heart problems, it also possesses the capability to damage inner linings of veins and arteries.

“In the current scenario, the situation is getting worse. Many young patients in the 30-40 age group suffer from stroke. We get around 2-3 patients almost every month. The number of young stroke patients has almost doubled as compared to last few years. Studies suggest major risk factors include soaring air pollution,” said Praveen Gupta, Director Neurology, Fortis Memorial Research Institute, Gurugram.

ALSO READ Supreme Court Bans Pet Coke and Furnace Oil to bring down Air Pollution in NCR

Research bodies estimate that the number of fragments of dead cells in the bloodstream increased with higher levels of pollution. Polluted environment promote stroke incidences more pervasively and at an earlier stage than previously thought.

Nearly 15 million people annually suffer a stroke worldwide, of which around six million die and five million are left with permanent disabilities such as loss of sight and speech, paralysis and confusion.

On the occasion of World Stroke Day, October 29, the experts emphasised that indoor air pollution caused by combustion of solid fuels is equally contributing to the stroke burden in the society.

On an average, the internal air pollution in Indian rural homes exceeds the World Health Organisation (WHO) norms by 20 times.

“Women inhaling the household fumes are at a 40 per cent higher risk of getting a stroke. The reason being the carbon monoxide and particulate matter from burning solid fuels tend to reduce the levels of HDL (high density lipoprotein). This in turn prevents the removal of LDL (low density lipoprotein) from the body leading to hardening of the arteries,” said Jaideep Bansal, head neurologist at Saroj Super Speciality Hospital.

He added that the rise in the levels of LDL, or harmful fat, thereby raises the risk of a clot, blocking blood supply to the brain and causing stroke.

More than 90 per cent of the global stroke burden is linked to modifiable risk factors, of which internal air pollution tops the list. Other preventable factors include hypertension, a diet low in fresh fruits and whole grain, outdoor air pollution, high BMI and smoking.

The WHO states that 4.3 million people a year in India die from the exposure to household air pollution, which is among the highest in the world.

According to surveys, over 30 crore people in India use the traditional stoves or open fires to cook or heat their homes with solid fuels (coal, wood, charcoal, crop waste).

Poor ventilation and such inefficient practices, especially in rural India, mean the smoke and ambient air in households exceeds the acceptable levels of fine particles by at least 100-fold.

According to neurologists, recognisable symptoms, known often as a ‘mini stroke’ will occur prior to getting a stroke attack which is often known as a mini-stroke.

“Though it lasts only for a minute but certainly indicates the onset of a major stroke attack within 48-72 hours. Delay in treatment can lead to loss of 2 million neurons each minute. This happens due to the fact that the blood flow to certain part of the brain is blocked by the clot formed due to inhalation of compound like carbon monoxide and particulate matter,” said Atul Prasad, Director and Senior Neurology Consultant at BLK Super Specialty Hospital. (IANS)