Thursday October 18, 2018

Love Hot Served Food? Caution: These 10 Foods May Turn Toxic Upon Reheating

Here is the rundown of 10 foods that you ought to abstain from reheating to keep its supplements rich

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Reheating some food may be dangerous to health. Pixabay
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Sep 01, 2017: Food function as the fuel for your body and you should put every effort to have a robust and healthy food. The foods you devour include supplements, vitamins, fiber, protein, and minerals, which combine to help your body keep going.

Many of us indulge in the practice of reheating the food while eating. But few nourishments could transform into dangerous components in the wake of reheating. The reality will astound you, however, don’t stress.

Here is the rundown of 10 foods that you ought to abstain from reheating to keep its nutrients rich.

1. Rice

Rice. Pixabay

Most of you store rice in the wrong way, which in turn, can be toxic. The spores available in the raw rice can turn into bacteria, which multiply at the room temperature and may induce diarrhea and vomiting.

2. Potatoes

Potatoes. Pixabay

Potatoes are the favorite for many of us, but shockingly, potatoes lose their nutritional value when reheated. Toxic potatoes can breed illness, nausea, and induce food poisoning.

3. Spinach

Spinach. Pixabay

Just like any other green leafy vegetable, Spinach is rich in iron and nitrates. Upon reheating it, the nitrates turn into nitrites which can lead to cancer in living tissue.

4. Oils

Olive Oil. Pixabay

Some oils such as grape seed oil, walnut oil, flaxseed oil, hazelnut oil, and avocado oil have extremely low smoke limits.If you reheat them, they become unhealthy to devour.

Also Read: List of 8 Food Items to Battle Depression and Anxiety 

5. Egg

Egg. Pixabay

Reheating eggs at high temperature makes them poisonous and upon devouring them, your digestive system may fall sick.

6. Chicken

Fried Chicken. Pixabay

Chicken, the rich source of protein also create a negative impact after reheating. Eating such chicken may become a problem for you.

7. Turnips

Turnips. Pixabay

Turnips contain nitrates which can become toxic for health if reheated. Ordinarily, turnips are used in preparing soups.

8. Mushrooms

Mushrooms. Pixabay

Here is one thing about Mushroom, everyone should know: It should be utilized on the same day they are cooked, as they are a rich source of protein. Mushrooms upon reheating may change its structure which can be harmful to your body and causes severe heart problems.

9. Beets

Beetroot. Pixabay

Beets also include a high proportion of nitrates, which upon reheating can turn into nitrites and can prove to be problematic for your health.

10. Celery

Celery. Pixabay

Celery also carries a high rate of nitrate. It turns into nitrites after reheating, which increases the risk of methemoglobinemia, a blood disorder.


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Here’s How Mushrooms can Help in the Treatment of Diabetes

Managing glucose better has implications for diabetes, as well as other metabolic diseases

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Mushrooms
How mushrooms can aid in diabetes treatment, Find out here. Pixabay

Eating white button mushrooms daily can act as a prebiotic by improving microbial community in the gut, which could then improve the regulation of glucose in the liver, a finding that could one day pave way for new diabetes treatments, say researchers.

In the study, feeding white button mushrooms to mice changed the composition of gut microbes — microbiota — to produce more short chain fatty acids, specifically propionate from succinate, according to Margherita T. Cantorna, Professor at Pennsylvania State University in the US.

Previous research has shown that succinate and propionate can change the expression of genes needed to manage glucose production, she said.

“Managing glucose better has implications for diabetes, as well as other metabolic diseases,” Cantorna noted.

The study, reported in the Journal of Functional Foods, used two types of mice who were fed about a daily serving size of the mushrooms. One group had microbiota, the other were germ-free.

Mushrooms
Mushrooms. Pixabay

Consuming the mushrooms set off a chain reaction among the gut bacteria, expanding the population of Prevotella — a bacteria that produces propionate and succinate.

These acids can change the expression of genes that are key to the pathway between the brain and the gut that helps manage the production of glucose, or gluconeogenesis.

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The mushrooms, in this case, serve as a prebiotic, which is a substance that feeds beneficial bacteria that are already existing in the gut. Probiotics are live beneficial bacteria that are introduced into the digestive system.

Beyond the possible beneficial benefits of mushrooms as a prebiotic, Cantorna said that this study also shows more evidence that there is a tight connection between diet and microbiota.

“It’s pretty clear that almost any change you make to the diet, changes the microbiota,” Cantorna added. (IANS)