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Maharashtra: Researchers spot blue whales after hundred years

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By NewsGram Staff Writer

A group of researchers claimed to have spotted a mother-calf pair of blue whales, between March and May, 3 km away from the Sindhudurg coast in Maharashtra after nearly 100 years. Bryde’s whales were also seen by the researchers during the same period.

The findings were conducted by the Cetacean Population Study team, positioned at the Sindhudurg coast since the beginning of this year under the United Nations Development Programme (UNDP) project on Mainstreaming Coastal and Marine Biodiversity, which was brought into action by Maharashtra State Mangrove Cell.

Ketki Jog, a member of Cetacean Population Study team said, “The blue whale sighting was that of a mother-calf pair. They were seen near Kunkeshwar, 2.7km offshore, at a depth of 16m.”

According to N Vasudevan, Chief Conservator of Forest, Maharashtra State Mangrove Cell, the last reported sighting of blue whale, the world’s largest animal, was in 1914.

Central Marine Fisheries Research Institute (CMFRI) earlier claimed that another sighting of the mammal was observed in 2010 along the coast of Mangalore.

The team also reportedly spotted a small pod of four Bryde’s whales four times: April 11, 16, 30 and May 6, from the coast, at an average water depth of 15 metres.

Vasudevan added, “The sighting of the largest mammal just 3 km away from the Sindhudurg shore calls for immediate study as to why such a large species is moving close to land.”

The Mangrove Cell suggested that from now onwards, they will regularly conduct the whale watching activities from Sindhudurg coast. “Without disturbing the habitat of the whales, these spots can become a tourist attraction if such mammals are spotted often,” Vasudevan said.

CMFRI researchers also informed that these huge species can be seen across the Indian Ocean, southern parts of Sri Lanka coast and have often been found migrating to Bay of Bengal and the Arabian Sea.

“Mammals like the blue whale often frequent the coasts of India. However, the issue is that there has been no documentation of the same. Authorities should invest more such studies to protect the endangered species,” said E Vivekanandan, consultant and scientist in CMFRI, Chennai.

According to another research conducted by Cetacean Population Study team under the UNDP project, 687 dolphins were also seen near the coast out of which 153 individual dolphins were identified because of distinct features such as their fin.

Sightings of close to 40 Finless Porpoise were also recorded across the Sindhudurg coast during the two phases of the study this year.

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Know About the Various Fasting Methods for Weight Loss

Fasting for weight loss: Know the pros and cons

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Weight loss
Fasting can have various health benefits and can help you out with your weight loss. Pixabay

Across India, fasting is generally linked with religious beliefs, and people fast before or during traditional rituals. On the other hand, fasting also has many health benefits and some of its pitfalls.

Many times, people ignore their bodily conditions and choose to fast. For instance, women who are breastfeeding or are pregnant must not fast. Also, people with Type 1 Diabetes who are on medication and people who have had a history with an eating disorder should consult a health specialist before altering a dietary pattern.

Fast can be done in various patterns: the ’16:8′ pattern involves 14 to 16 hours of fasting and eating between the 8 hours. Another fasting method is 5:2, that is fasting for alternate two days in a week.

Weight loss
A good diet can not only help you lose weight but it can also boost immunity. Pixabay

There are various types of fasting methods that you can follow considering your health condition, as says Shikha Mahajan, holistic nutritionist and founder of Diet Podium:

Intermittent Fasting

Intermittent fasting or IF includes reducing calorie intake for an interval of time so that the person fasts for the other hours. This kind of fasting allows restricting the calorie intake and results in weight loss. Time-Restricted Fasting is also similar to IF.

Water Fasting

Water fasting is a way of fasting where the individual only takes water and the intake of food is restricted for a duration of time. This kind of fasting should only be preferred under medical supervision. Sometimes doctors prescribe this kind of fasting to cure various health issues. There is a major drawback of this fasting. Since it is very difficult for a body to survive only on water. Therefore, it can cause many adverse effects on the body.

Weight loss
Water fasting can help you lose weight but should only be preferred under medical supervision. Pixabay

Fasting Mimicking Diet

This is the diet that tricks the body to think it is fasting. The individual is allowed to eat but only the diet which includes plant-based food, low in carbs and calories, and high in fat.

Here are some pros of fasting. Fasting helps to boost immunity. It naturally increases energy and will help you to feel more alert and focused throughout the day. It helps you attain a leaner, harder physique as fasting kills body fat dead.

There are cons of fasting too. The desire to binge after fasting is the biggest problem people face with fasting. Sometimes people tend to overeat during the non-fasting duration. This can lead to health issues like hormonal imbalances, increase in stress and migraines.

Also Read- Follow These Home Decor Tips During Lockdown

Occasional lightheadedness is the major problem faced during fasting, To negate this con, you can start with shorter fasting periods first. Always remember fasting or changing your dietary pattern can make a big change to your body functioning, its metabolism and psyche.

Before opting for any kind of fast, consult a health expert and consider your health background. (IANS)