Friday November 15, 2019
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Make-up Tips For Dusky Women

Make-up expert Niti Luthra suggests how to create different looks:

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Floral lip shades like cherry, pink, orange, light red, dark peach, wine and mauve can be a good choice for darker skin tone women.
Floral lip shades like cherry, pink, orange, light red, dark peach, wine and mauve can be a good choice for darker skin tone women. (Wikimedia Commons)

Finding the right make-up leaves many women with dusky complexion frustrated. Fret not. Expert says that from dual tone to catty make-up, there are looks aplenty they can play with.

Make-up expert Niti Luthra suggests how to create different looks:

* Black and grey combination: Apply ash grey eye shadow and contour it with black eye shadow. Then put lots of kohl and mascara. Follow it up with silver highlighter on brow-bone. Choose medium tone blush for cheeks. Finish the look with a red lipstick.

Representational image.
Representational image. Pixabay

* Dual tone look: Blend colours like deep blue and emerald green in equal proportion. It will turn into ash colour and then contour with black colour. If you are wearing a blue garment, use only blue eye shadow and contour with black shade giving a V-shape in corner of the eyes. Then use a silver highlighter on top. Similarly, you can create the smokey look with green shade. Apply a medium tone blush to your cheeks with a nude lip colour.

Also Read: Ideas to Spice up Workout Wear

* Catty look: With half eyes black, you can extend the kohl towards outer corner. Apply medium tone blush with red or nude lips.

* Coal look: Blend brown, red and copper properly and then contour it with black shade in the corner of the eye. Apply a medium tone blush to your cheeks and keep the lips red. (Bollywood Country)

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Here’s Why Women Should Not Dine After 6 PM

Women who dine late in the evening are likely to develop heart diseases

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Women
Women should not consume higher proportionate of calories late in the evening. Pixabay

Women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of cardiovascular disease than women who do not, researchers have warned.

For the study, the research team assessed the cardiovascular health of 112 women using the American Heart Association’s Life’s Simple 7 measures at the beginning of the study and one year later.

Life’s Simple 7 represents the risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health and include not smoking, being physically active, eating healthy foods and controlling body weight, along with measuring cholesterol, blood pressure and blood sugar levels.

A heart health score based on meeting the Life’s Simple 7 was computed.

“The preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behaviour that can help lower heart disease risk,” said study lead author Nour Makarem from Columbia University in the US.

During the study, participants of the study kept electronic food diaries by computer or cell phone to report what, how much and when they ate for one week at the beginning of the study and for one week 12 months later.

Women, heart disease
Women should consume less calories in the evening for a healthy heart. Pixabay

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate.

Researchers found that, after 6 p.m. with every one per cent calories consumed heart health declined, especially for women.

These women were found more likely to have higher blood pressure, higher body mass index and poorer long-term control of blood sugar.

Similar findings occurred with every one per cent increase in calories consumed after 8 p.m.

Also Read- Study Associates Air Pollution With Heart Attack

“It is never too early to start thinking about your heart health whether you’re 20 or 30 or 40 or moving into the 60s and 70s. If you’re healthy now or if you have heart disease, you can always do more. That goes along with being heart smart and heart healthy,” said study researcher Kristin Newby, Professor at Duke University.

The study is scheduled to be presented at the American Heart Association’s Scientific Sessions 2019 from November 16-18 in Philadelphia, US. (IANS)