Tuesday September 18, 2018

Merits of Desi Ghee Re-emerges: Find out what makes it so good for you!

2
//
2052
Image source: news.indiglamour.com
Republish
Reprint

by Dr. J K Bhutani

Based upon emerging medical research, the merits of desi ghee (clarified butter) are re-emerging, says Dr. Bhutani.

‘FATS are Sin’ is passé.  The SUGAR is the new anathema and SIN….!

The saturated fats and the dietary cholesterol restrictions of less than 300 mg per day are being changed as  a  recent report of ‘American Heart Association (AHA/ACC)’ has  concluded  that there’s insufficient evidence to show that restricting dietary cholesterol lowers low-density lipoproteins (LDL-C) or the popularly known ‘bad- cholesterol’. The evidence of  refined carbohydrates and  sugars  especially sucrose and fructose causing the changes in LDL, HDL is accumulating. These also cause elevated levels of glucose and insulin, along with insulin and leptin resistance, all contributing to high CHD risk.

The REFINED sugar is the NEW CULPRIT to whip….NO MORE than 200 calories should be consumed or daily intake should not exceed 10 percent of total daily caloric needs, say the latest guidelines.

’Health
The Infographic on Ghee by Neal Walker

DESI GHEE, and especially the COW’s is not BAD as are the trans-fats, processed fatty-foods or hydrogenated vegetable oils.  Trans -fat raises the levels of LDL (bad) cholesterol and also lowers high-density lipoprotein (good) cholesterol in the blood. Trans- fat is found in many processed foods made in hydrogenated vegetable oils especially the ones which are REPEATEDLY boiled as in making snacks like ’ Samosa or Fried Chicken. Even  cookies, crackers, chips and  other OTC snacks must be checked for ‘zero-trans-fats’ labels.
The loads of benefits of ‘DESI GHEE’ are attributed to the beneficial cholesterol (used for variety of hormones, brain and other tissues), omega 3-omega 6 fatty acids, fat-soluble vitamins and many essential minerals and nutrients….!

Saturated fats of Desi-Ghee helps mobilize unhealthy liver-fats, improve immunity by helping WBCs fight viruses and bacteria (we too found benefits of Cow’s Desi Ghee in Dengue epidemic of 2015-unpublished) and improves strength in men by increasing testosterone and femininity in women by increasing estrogen levels…!

  • Anti-oxidants in Ghee make it a natural anti-wrinkling and anti-ageing to bank upon..!
  • Desi-Ghee is good for bones, joints as a strengthening (Ca,Phos,Vit-D), lubricating agent and retards wear and tear of joints because of anti-oxidants..!.
  • Ghee takes nutrients from food to deliver them through fat permeable membranes especially in the brain…!
  • Conjugated linoleic acid (CLA), omega 3-6 essential-fatty acids and fat soluble vitamins like A, E, D and K. Ghee has just what you need for a healthy heart…!
  • ABOVE ALL….Ghee improves satiety signals and helps eat RIGHT amounts and quantity, if one listens to the hunger cues and honors it….!

One can take Desi-ghee with each meal and should limit according to the physical activity and other needs (15- 50 gms/day) The best Ghee is the one made at home from an Indian DESI cow’s milk…! REMEMBER..Heart disease, obesity, diabetes are caused by inactivity, trans fats, refined carbs, and overeating, to name a few….but not saturated fats/DESI-GHEE. !
‘Yaavat jeevet sukham jeevet, ruNam krutwa ghrutame peebet’ (Till such time you are alive, live happily…take a loan, but drink ghee!

Dr J.K. Bhutani MD is a protagonist of preventive and promotive health care based on austere biology and facilitating self healing powers of human organism. He practices in Karnal, Haryana. Twitter: @drjkbhutani

Click here for reuse options!
Copyright 2016 NewsGram

  • Vrushali Mahajan

    Ghee is indeed one of the home remedy for a good health. Also, it is delicious in its own ways 😉

  • Rahul Shah

    Ghee certainly seems to be making a comeback in terms of popularity. More people seem to be inclined to use ghee after learning about the various health benefits that it provides. It will definitely be beneficial to Indian households in terms of their health and well being by including ghee in their diet. Gowardhan ghee has always been a household favourite at my house and we make sure that we use it in controlled amounts.

SHARE
  • Vrushali Mahajan

    Ghee is indeed one of the home remedy for a good health. Also, it is delicious in its own ways 😉

  • Rahul Shah

    Ghee certainly seems to be making a comeback in terms of popularity. More people seem to be inclined to use ghee after learning about the various health benefits that it provides. It will definitely be beneficial to Indian households in terms of their health and well being by including ghee in their diet. Gowardhan ghee has always been a household favourite at my house and we make sure that we use it in controlled amounts.

Next Story

Fidelity National Home Warranty: A Review into Their Benefits

Here are some of the services that the Fidelity Home Warranty offers you as a home buyer

1
Fidelity National Home Warranty: A Review into Their Benefits
Fidelity National Home Warranty: A Review into Their Benefits. Pixabay

Everyone has that dream home that they want to have. For those who love space, like me, you want to have a castle-like home with all the space and gardens around. For some it could be that mansion or apartment or maybe that penthouse; for those who are a bit adventurous, you could want to own a cabin.

Whatever your idea of a dream home is, it definitely comes at a huge price. You have to make so much sacrifice for you to have your dream come true. You could achieve it by getting a mortgage or even saving up.

Whichever path you choose, one this for sure is that by the end of it all, you will have exhausted your financial muscle. It is a huge project and investment that requires you to spend to the last coin. The last thing you want to hear is someone asking for money from you.

That is why Fidelity Home Warranty is here for you. You could have purchased home in a
perfect condition but later realize some leakages or worse still a natural disaster come and cause some damages. You need your home covered to avoid the extra expenses that may come up after you have already coughed so much to attain the ownership.

It could also be that seller or even the real estate professional that has houses to sell. You need to have those homes covered. What if something happens to them during the marketing, sale and after a sale? You do not want your clients calling you one month down the line asking for refunds since they have realized the drained system in the house was faulty.

Whether you are the seller, the homeowner, or that real estate professional, Fidelity Home
Warranty is your best partner in this. We take some time to take you through a quick Fidelity Home Warranty Review of the benefits that you stand to gain.

 Benefits for the homeowner

home
Representational image. Pixabay

You have already made that investment that every human being wishes to make at some point in their lives; you own your home. All your friends are jealous of your great achievement . But wait, it can be, and actually is a costly affair. With time and usage, some repairs are needed. Maybe the toilets are leaking or you need a plumber to unblock the drainage system, maybe the water heating system is not working properly; whatever the issue it is, you need to cough an extra coin. You need to have your home covered by the Fidelity Home Warranty so that in cases like this, they will have your back.

 Just one call away. It is that simple. You need not start calling your bank to check how
much money is remaining or whether you have exhausted your credit limit. You have a
problem in your home; just call your best warrant provider, in this case, the Fidelity
Home Warranty.
 The service fee is small and is charged just ones. For every service requested, the
homeowner is supposed to pay a Service Trade Call Fee of $65, which is not much
compared to the amount you would have to pay for the entire repair if you did not have
the warranty.
 With Fidelity Home Warranty, wide varieties of the home appliances are covered on your
basic plan. The refrigerator, washing and dryer machine, Kitchen Appliances like the
dishwasher, Range/Oven/Cooktop and Built-in Microwave among others are covered on
your warranty.
 The customer service at the Fidelity Home Warranty is the best over. All the staff is very
commented to assisting the customer and work every day to ensuring that the services
they offer to you are of high quality. At the FNHW, the customer is always valued and
their key is customer satisfaction.
 In times of need, the response at the Fidelity Home Warranty quick. They are very
responsive and ensure that the client’s issue if fixed as soon as possible.

Benefits to the home buyer

When buying a home, there is so much trouble and hustles that comes with the process of house hunting as people may call it. You are exhausted from viewing so many houses which you do not like for one thing or the other. After identifying your house, you are tired and all you want is to relax and enjoy your new home. There is so much joy and happiness that comes with that.

home
relax and enjoy your new home. Pixabay

You rush to the shower and oops! There is no hot water. You do not want to start running around looking for an electrician. That is where the Fidelity Home Warranty comes in. You simply wrap your robe, get your phone and call them, they will be at your service and you can get your moods up again as they will have you sorted.

Here are some of the services that the Fidelity Home Warranty offers you as a home buyer.

 Budget protection. This means that after having spent your fortune buying your new
home, you do not have to go out of your way again to dig into your pocket for more cash
to start doing repairs. For a new house. Fidelity Home Warranty covers all your
unexpected repairs.
 The services at Fidelity Home Warranty are very convenient. They offer a perfect
package. Just one calls away, a small service fee, great customer service and very quick
to respond to your issue.
 The other beauty of the Fidelity Home Warranty is that most of the home appliances are
covered.
 The cover doesn’t end after acquiring your home but it extends and covers your new
home for the next 12 months, isn’t that impressive?

 To top it up all, they actually replace faulty covered items. If there is no way to repair it,
then the Fidelity Home Warranty will get you a brand new appliance. Can it really get
any better?

Whether you own a home already or are in the process of buying one, you want to walk with the Fidelity Home Warranty. They will not disappoint you. You get the feeling that you are not alone in this. As a home buyer, I wish you well on your journey to acquiring your dream home. For those who already own homes and are looking to have them covered, congratulations on your achievement and make be sure take good care of it by ensuring that it is covered by Fidelity Home Warranty.

One response to “Fidelity National Home Warranty: A Review into Their Benefits”

  1. Oh my gosh!! The worst written article ever! So many grammatical and wording errors. #embarassing