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Montclair State University launches Meditation Program, Hindus welcome the move

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North Carolina: Hindus are commending launch of seven-week long “Mind. Body. Being.” Program at Montclair State University (MSU) in New Jersey, calling it a step in the positive direction.

It combines yoga and meditation “with the goal of developing a more compassionate relationship with food, body and self.  Members will learn important skills for relaxation, connecting with one’s body and attending to its need for nourishment,” a program announcement says

Hindu statesman Rajan Zed, in a statement in Nevada today, thanked MSU for recognizing the intersection of spirituality and education and utilizing yoga and meditation for connecting with self. He further urged all universities and colleges of USA and Canada to offer meditation programs if they were serious in the all-round development of their students.

He noted that meditation had been valued in Hinduism for ages and Hindus had been traditionally practicing various forms/levels of meditation; including manana, pratyahara, dhayana, upasana, dharana and samadhi; to achieve oneness with Brahman. Hindus sought to train the attention inward—training the mind to focus internally and not wander.

MSU, founded in 1908, with main campus encompassing about 250 acres,  serves about 20, 500 students in about 300 majors-minors-concentrations-programs, including 134 graduate degree programs. Forbes’ listed MSU among America’s Top Colleges and MSU claims to have offered first doctoral program at a state college. Dr. Susan A. Cole is the President, while George J. Hiltzik is Trustees Board Chair.

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Avoid Diabetes With Yoga, Weight Lifting

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity

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Avoid Diabetes by practicing Yoga. Pixabay

If you wish to avoid diabetes, better start exercising for just half-an-hour a day, a Harvard University research has found while advising yoga and weight lifting.

According to the research, the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just three-and-a-half hours of exercise a week, Daily Mail reported Wednesday.

It was also found that just an hour’s workout every week could cut the risk by 13 percent.

The study, which followed 100,000 women, also showed muscle-strengthening exercises such as yoga and weight lifting fend off the condition.

Scientists showed that those doing at least 150 minutes of aerobic activity a week – and at least an hour of muscle-strengthening – had the best results.

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Weight Lifting. Pixabay

Published by the journal PLOS Medicine, the study was carried out by scientists from Harvard School of Public Health and the University of Southern Denmark.

Researchers studied 99,316 middle-aged and older women, who did not have diabetes at the beginning of the study, for eight years. During the period, 3,491 women developed Type 2 diabetes.

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity.

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“Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of (Type 2 diabetes),” the researchers said.

“Despite limitations to which this research can be applied to women in general, it underlines the message that leading an active healthy lifestyle can help to reduce the risk of Type 2 diabetes,” said Richard Elliott, research communications officer at Diabetes, UK. (IANS)

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