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Muhammad Ali: The Boxing Legend and Fighter who transcended sports world, dies at 74

Ali spoke out against racism, war and religious intolerance, while projecting an unshakeable confidence that became a model for African-Americans at the height of the civil rights era and beyond

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Muhammad Ali. Image source: Collider.com
  • Along with a fearsome reputation as a fighter, Ali spoke out against racism, war and religious intolerance
  • Ali, who had long suffered from Parkinson’s syndrome which impaired his speech
  • Ali was stripped of his world boxing crown for refusing to join the U.S. Army and fight in Vietnam

The death of Muhammad Ali, the former heavyweight champion known as much for his political activism as his boxing brilliance, triggered a worldwide outpouring of affection and admiration for one of the best-known figures of the 20th century.

Ali, who had long suffered from Parkinson’s syndrome which impaired his speech and made the once-graceful athlete almost a prisoner in his own body, died on Friday, June 3 at age 74.

The cause of death was septic shock due to unspecified natural causes, a family spokesman said on Saturday, June 4. Ali was admitted to a Phoenix-area hospital, HonorHealth, with a respiratory ailment on Monday, May 30.

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“He’ll be remembered as a man of the world who spoke his mind and wasn’t afraid to take a chance and went out of his way to be a kind, benevolent individual that really changed the world,” the family spokesman, Bob Gunnell, said at a news conference in Scottsdale, Arizona.

Despite Ali’s failing health, his youthful proclamation that he was “the greatest” rang true until the end for millions of people around the world who respected him for his courage both inside and outside the ring.

President Jimmy Carter greets Muhammad Ali at a White House dinner, 1977. Image source: Wikipedia
President Jimmy Carter greets Muhammad Ali at a White House dinner, 1977. Image source: Wikipedia

Along with a fearsome reputation as a fighter, Ali spoke out against racism, war and religious intolerance, while projecting an unshakeable confidence that became a model for African-Americans at the height of the civil rights era and beyond.

Stripped of his world boxing crown for refusing to join the U.S. Army and fight in Vietnam,Ali returned in triumph by recapturing the title and starring in some of the sport’s most unforgettable bouts.

“I think when you talk about Muhammad Ali, as great an athlete, as great a boxer as he was, he was the greatest boxer of all time, he means so much more to the United Statesand the world,” said Ali’s long-time friend, boxing promoter Bob Arum.

"I'll leave you with one that I have hanging on my office wall, compliments of Nike: Impossible is nothing," Muhammad Ali. In photo- Michael Jordan vs Muhammad Ali (Image source: likesuccess.com)
“I’ll leave you with one that I have hanging on my office wall, compliments of Nike: Impossible is nothing,” Muhammad Ali. In photo- Michael Jordan vs Muhammad Ali (Image source: likesuccess.com)

“He was a transformative figure in our society.”

Bursting onto the boxing scene in the 1960s with a brashness that threatened many whites, Ali would come to be embraced by Americans of all races for his grace, integrity and disarming sense of humor.

“In the end, he went from being reviled to being revered,” civil rights leader the Rev. Jesse Jackson told CNN on Saturday.

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Pam Dorrough, a tourist in New York’s Times Square, admired Ali’s refusal to apologize for what he believed.

“The confidence – and I know everybody thought it was an arrogance about him – he always projected a confidence,” she said. “And he stood by that.”

President Barack Obama, the first African-American to reach the White House, said Ali was “a man who fought for us” and placed him in the pantheon of civil rights leaders Martin Luther King Jr and Nelson Mandela. (Reuters)

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Whole Grains Intake Helps Cut Diabetes Risk: Researchers

Whole grains intake is associated with a lower risk for type 2 diabetes

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diabetes
Eating whole grains can lower risk for type 2 diabetes. Pixabay

Eating higher intake of high-quality carbohydrates, especially from whole grains, are associated with a lower risk for type 2 diabetes, say researchers.

“High intake of carbohydrates has been suggested to be associated with a higher risk of type 2 diabetes,” said study lead author Kim Braun from Harvard University in the US.

For the findings, the research team looked at whether this effect is different for high-quality carbohydrates and low-quality carbohydrates, which include refined grains, sugary foods and potatoes.

In the study, the research team analysed data from three studies that followed health professionals in the US over time.

These included 69,949 women from the Nurses’ Health Study, 90,239 women from the Nurses’ Health Study 2 and 40,539 men from the Health Professionals Follow-up Study.

Collectively, the studies represented over four million years of follow-up, during which almost 12,000 cases of type 2 diabetes cases were documented.

The researchers observed a lower risk of type 2 diabetes when high-quality carbohydrates replaced calories from saturated fatty acids, monounsaturated fats, polyunsaturated fats, animal protein and vegetable protein.

diabetes
Replacing low-quality carbohydrates with saturated fats, but not with other nutrients, is associated with a lower risk of type 2 diabetes. Pixabay

They also found that replacing low-quality carbohydrates with saturated fats, but not with other nutrients, was associated with a lower risk of type 2 diabetes.

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“These results highlight the importance of distinguishing between carbohydrates from high- and low- quality sources when examining diabetes risk,” said Braun.

“Conducting similar studies in people with various socio-economic backgrounds, ethnicities and age will provide insight into how applicable these findings are for other groups,” Braun added.

The study was scheduled to be presented at ‘NUTRITION 2020 LIVE ONLINE’, a virtual conference hosted by the American Society for Nutrition (ASN) this week. (IANS)

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Apple Manages to Open Nearly Half of its Retail Stores Worldwide

Apple has reopened nearly 256 retail stores globally

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Apple
Nearly half of Apple retail stores are now open globally. Pixabay

Apple has managed to reopen nearly 256 retail stores out of more than 500 worldwide, as it aims to safely restart operations.

Apple closed all its retail stores outside Greater China in March as COVID-19 pandemic spread. All the Apple stores in Greater China are now open.

“In China, and later around the world, we were one of the first companies to close our stores. In Greater China, we saw the importance of swift action — and the critical importance of social distance — to slow the virus’ spread,” according to Apple’s head of retail Deidre O’Brien.

Apple
Apple is conducting enhanced deep cleanings at their stores to prevent the spread of Coronavirus. Pixabay

“As time has gone on, we’ve continued to refine and expand our in-store health and safety measures, which have proven so effective in places like Greater China, where our stores have been safely open for months,” he added.

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Apple is taking some additional steps in most places. Throughout the day, Apple is conducting enhanced deep cleanings that place special emphasis on all surfaces, display products, and highly trafficked areas.

“Face coverings will be required for all of our teams and customers, and we will provide them to customers who don’t bring their own. Temperature checks will be conducted at the door, and posted health questions will screen for those with symptoms — like cough or fever — or who have had recent exposure to someone infected with COVID-19,” O’Brien elaborated. (IANS)

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Oil Pulling: An Ayurvedic Treatment to Boost Immunity

Oil pulling is an ancient treatment dateing back to more than 3,000 years

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Oil pulling
Oil pulling can boost your Immunity. Pixabay

Oil pulling is regarded as an ancient Ayurveda treatment that dates back to more than 3,000 years.

Considered as a detoxification therapy, it is done by taking a spoonful of cold pressed virgin oil (preferably coconut oil) and swishing it in your mouth for about 5 minutes, similar to using a mouthwash. The purpose of oil pulling is to swish the oil around in your mouth, between the teeth to get rid of bacteria in the mouth, spit it out and immediately rinse with some warm water.

Nutritionist Sheryl Salis shares how oil pulling that can help improve your immunity, uses of virgin coconut oil and the method of oil pulling:

Oil pulling is an alternative health practice gaining traction in recent times not only for oral health but also as an immunity boosting measure. As the mouth is a home to millions of microbes including bacteria, the oil pulling process helps get rid of these bacteria through swishing oil in the mouth and in-between the teeth. Swishing the oil for a prolonged period cleanses the mouth and decreases the bacterial load. Not only does this promote oral hygiene, this technique aids in overall health and well-being.

hand-sanitize
Other than basic precautions like sanitizing and washing hands, immunty is the key factor to protect yourself from COVID-19 pandemic. Pixabay

With the COVID-19 pandemic spread across the globe, it is recommended to build and maintain a strong immune system to help combat the risk of being infected. While external precautionary measures like sanitizing and washing hands are essential, maintaining basic hygiene measures and eating healthy to build one’s immunity is of utmost importance.

Using virgin coconut oil to build immunity

Cold pressed virgin coconut oil is a superfood recommended for its myriad health benefits; it is a rich source of naturally occurring Lauric acid and contains Vitamin E which helps to improve body’s immunity. The medium Chain Fatty Acids (MCFAs) that contain lauric acid and caprylic acid strengthens the immune system and has anti-viral properties. Therefore, Adding 2 spoons of virgin coconut oil to the diet every day can help improve the immunity and maintain a healthy, holistic lifestyle.

In most Indian household’s, virgin coconut oil is a staple for consumption and beauty practices and is slowly making its way in the mainstream wellness community for oil pulling. Known for its immune boosting properties, virgin coconut oil can be introduced as an effective technique into your heath regime.

Oil Pulling
Virgin coconut oil is a staple for consumption and beauty practices. Pixabay

How to do it?

eStart by swishing it in your mouth on an empty stomach, first thing in the morning

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eTake about 1 tablespoon of virgin coconut oil in the mouth and swish it for about 3-5 minutes.

eDiscard the oil by spitting it out. Do not swallow the oil as you will ingest the toxins with it as well

eRinse the mouth with warm water and brush your teeth as usual

eRepeat the process 3-4 times a week. (IANS)