Friday September 21, 2018
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Nap time and its down side

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Photo: www.myhousecallmd.com

Who doesn’t love naps? Besides kindergarteners and workaholics, but this is not about them. Not only are naps blissful, they are also perfect when you need a boost in alertness and energy. In addition to recharging your body and mind, naps can help you reduce stress, retain information and ease frustration. But new research presented at…

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Losing Just 6 Hours of Sleep May Spike up Diabetes Risk: Study

During the sleep/wake period, the animals also had limited opportunity for physical activity

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Losing just 6 hrs of sleep may up diabetes risk
Losing just 6 hrs of sleep may up diabetes risk. Pixabay

Being deprived of sleep for just six hours or a single night may affect the liver’s ability to produce glucose and process insulin, increasing the risk of metabolic diseases such as fatty liver and Type-2 diabetes, warns a study.

Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing Type-2 diabetes.

However, “it was not clear whether glucose intolerance was due to the changes in food intake or energy expenditure or to the sleep deprivation itself,” explained a team of researchers from Toho University in Japan.

In the study done over mice, blood glucose levels were found significantly higher in the sleep deprivation group than controls after one six-hour session of wakefulness.

Triglyceride (fat) levels and the production of glucose in the liver also increased in the sleep deprivation group after a single wake period.

Elevated liver triglycerides are associated with insulin resistance, or the inability of the body to process insulin properly.

Diabetes
Representational image. Pixabay

In addition, lack of sleep changed the expression of enzymes that regulate metabolism in the liver in the sleep deprivation group.

These findings suggest that “intervention studies designed to prevent sleep deprivation-induced hepatic steatosis and insulin resistance should be performed in the future,” the researchers noted.

For the study, published in the American Journal of Physiology — Endocrinology and Metabolism, the team examined two groups of mice.

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One group was kept awake for six hours each night (“sleep deprivation”), while the control group was allowed to sleep as desired.

The team offered unlimited high-fat food and sugar water — mimicking lifestyle-related food choices that people make — to both groups prior to the study.

During the sleep/wake period, the animals also had limited opportunity for physical activity. (IANS)

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The Importance of a Good Mattress for Pregnant Mothers and Babies

Wakefit, one of the premier online mattress hub considers these parameters while manufacturing their mattresses.

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Mattress
The shape of the human body is kind of an S-shape but the sleeping surfaces are generally flat. Pixabay

Congratulations all the expectant mothers!

You have entered a blissful period of your life when everything else goes on the backburner. Your topmost priority during your maternity period is taking care of yourselves and your little one. Your entire schedule changes so do your wardrobe and food supplements.

Your body goes through rapid changes affecting your body system and sleep cycle. For a healthy baby, a nutritious diet and peaceful sleep are mandatory factors along with a brisk walk and comfortable clothing. Although being pregnant is a wonderful experience, it comes with its own set of challenges both physically as well as emotionally.