Sunday June 24, 2018
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Nap time and its down side


Who doesn’t love naps? Besides kindergarteners and workaholics, but this is not about them. Not only are naps blissful, they are also perfect when you need a boost in alertness and energy. In addition to recharging your body and mind, naps can help you reduce stress, retain information and ease frustration. But new research presented at…

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Kids Who Sleep Less Eat More

This is the first study that directly links sleep to energy intake in children under age three

Kids Who Sleep Less Eat More
Kids Who Sleep Less Eat More. Pixabay

Parents, please take note of your child’s sleeping habit as researchers have now found that children who sleep less tend to eat more which increases risk of obesity and related health problems later in life.

The study found that 16 month-old children who slept for less than 10 hours a day consumed around 10 percent more calories on average than children who slept for more than 13 hours.

“The key message here is that shorter sleeping children may prone to consume too many calories,” said Abi Fisher of the Health Behaviour Research Centre at University College London.

Representational image.
Representational image. Pixabay

This is the first study that directly links sleep to energy intake in children under age three.

In the study that involved 1,303 British families, researchers monitored sleep when children were 16 months old and diet at 21 months old.

While the exact causes remain unclear, the regulation of appetite hormones may become disrupted by shorter sleeping patterns, the study suggested.

Also Read: #SummerWithGoogle: Google Rolls Out Summer Campaign For Kids

“Although more research is needed to understand why this might be, it is something parents should be made aware of,” Fisher noted.

The study appeared in the International Journal of Obesity. (Bollywood Country)

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Move Closer to God For Better Sleep Quality

Religion could decrease psychological distress, substance abuse and stress exposure, which are all associated with sleep outcomes