BJP president Amit Shah will take lessons from a Muslim yoga teacher at a special camp on June 21-International Yoga Day.
“Yoga experts Mohd Tamanna and Ashok Sarkar will teach yoga to Shah at Moinul Haque stadium here,” Ajit Kumar, in-charge of Bihar-Jharkhand Patanjali Yogpeeth, said on Tuesday.
He said Tamanna will give tips on yoga to Shah. At least half a dozen union ministers from Bihar, including Ravi Shankar Prasad, Rajeev Pratap Rudy, Radha Mohan Singh and Ram Kirpal Yadav, will also attend the yoga camp in Patna.
Shah’s plans to attend the yoga camp here, has become a political issue. Chief Minister Nitish Kumar targeted the Bharatiya Janata Party and Prime Minister Narendra Modi, and said they had made yoga a matter of “show-off and publicity”.
He termed BJP’s move to hold a yoga camp on June 21 a “drama”, following which Telecommunications Minister Ravi Shankar Prasad advised Nitish Kumar to practice ‘pranayam’ for peace of mind.
Yoga being the ultimatum for a good respiratory system
Smog, the choking threat which has landed the national capital in a pollution emergency, has been the cause of many respiratory problems in children and adults. When your daily commute feels like living on the edge, what are your other outdoor activities supposed to feel like?
According to the Environmental Protection Agency (EPA), it is dangerous to breathe when there is too much smog. Smog contains ozone particles, and elevated ozone levels can have a variety of negative effects on your lungs.
While it is advised to stay indoors when the air is toxic outside, a more practical solution would be to establish a habit of cleansing your respiratory organs through Yoga.
If Yoga has been shown to improve the quality of life of lung cancer patients, it could definitely do wonders against other respiratory issues. Here are a few asanas you could try to give you relief from chest congestion, respiratory flues and discomfort in breathing.
* Pranayama: This has proved beneficial for those suffering with bronchitis or lung congestion.
How to do it:
1. While performing pranayama one should make sure that his or her back is straight and should concentrate on the breathing.
2. Sahaj Pranayama, which is also called easy breathing, involves breathing a few times deeply.
3. Inhale through the nostrils for five counts and hold the breath for 10 counts.
4. Exhale through the mouth for 10 counts; this has to be repeated 10-12 times.
* Adho Mukha Svanasana: This posture strengthens the chest muscles and expands the lung region, increasing its capacity.
How to do it:
1. From table top position, tuck your toes, straighten your legs and lift your hips towards the ceiling.
2. Adjust your hands forward a bit, if necessary, and spread your fingers.
3. Keep your spine long, and your head and neck in line with your spine. Hold for one minute.
* Bhujangasana: This asana opens up the heart and lungs and gives them a good stretch.
How to do it:
1. Lie on your stomach; engage your back muscles in lifting your head and upper torso.
2. Align your elbows underneath your shoulders for support.
3. Open your chest and relax your shoulders away from your ears.
4. Look straight ahead and hold for one minute.
* Sukhasana: This heavy breathing seated position relieves yourself from stress, anxiety and exhaustion.
How to do it:
1. Sit erect, with the feet stretched out towards the front.
2. Now cross the legs in such a way that the knees are wide, shins are crossed, and each foot is placed under the knee. Knees must be bent, and legs should be tucked into the torso.
3. Feet must be relaxed, and the outer edges must rest on the floor while the inner edges must arch on the shins. Look down on your legs, must see a triangle formed by shins that are crossed and both the thighs.
4. Back must be balanced in such a way that the tailbone and the pubic bone are at equal distance from the floor.
5. Place the palms stacked up in your lap. Or you can also lay them on the knees palms up or palms down.
6. Elongate the tailbone, and firm up the shoulders. But make sure the lower back is not arched in such a way that it pokes the lower ribs forward.
* Marjari Asana: This involves deep breathing, which in turn expands the lungs and boosts blood circulation.
How to do it:
1. Begin with Adhomukhi Swanasana
2. Lean forward and place your knees down on your mat
3. Inhale, look up and relax
4. Inhale as you drop your knees
5. While navigating back, shift the body weight from the knees to palms and feet.
(Akshar is founder and course director of Bengaluru’s Akshar Yog. The views expressed are personal. He can be contacted at firstname.lastname@example.org) (IANS)
After few weeks of ongoing drama Pakistan government on Monday made a deal with leaders of an extremist Islamist protest movement, agreeing that Pakistan law minister would step down from his position in return for an end to violent protests that had resulted in brutal clashes and immobilised the Pakistani capital since last few weeks. The law minister, Zahid Hamid, whom protesters had accused of blasphemy, resigned as part of negotiations overseen by Pakistan’s military. Law Minister Zahid Hamid had been accused by clerics of committing blasphemy due to a change in the wording of an oath taken by parliamentarians. The extremists, led by Rizvi, believed the change in wording as representing a softening of the state’s position against members of the Ahmadi sect, who are not permitted to identify themselves as Muslims in Pakistan. Like many times in past once again in Pakistan the government surrendered to the extremists. A dozen of people were killed and around 250 people were wounded in clashes between protestors and security forces.
“On the assurance of the Chief of Army Staff, we are calling off the sit-in,” Muslim extremist and protest leader Khadim Hussain Rizvi representing radical “Tehreek-e-Labaik” told a crowd of around 2,500 demonstrators in Islamabad on Monday.
This is not the first time when Islamic extremists have highjacked the government in Pakistan. Not a single Prime Minister in Pakistan has been allowed to complete his tenure since the country’s inception 70 years ago. The political situation in Pakistan has never been a swift ride ever since 1947, as four times democratic governments were thrown away by military dictators, one prime minister was killed while another one was hanged by judiciary, many were sent home by presidents and two were dismissed by the Supreme Court, the latest been Nawaz Sharif.
The recent developments have again proved that Pakistan’s democratically elected government has no authority, it is the islamic extremists who hold the jar of power dictating government what to do and what not to do. Few days back only, a judicial panel ordered the release of Islamic militant leader Hafiz Saeed who was the mastermind of deadly Mumbai terror attacks in 2008 from house arrest. Hafiz Saeed have a huge following and popularity in Pakistan, and was to take up leadership of a political party which he planned to start. The matter of concern is future of Pakistan with such terrorists penetrating in power corridors.
With growing extremism on one side, separatist movements are also growing in Pakistan. Baloch freedom movement is gaining pace and a large section of Pashtun population are also demanding an independent Pashtunistan. There are several similarities between the Pakistani Army committing hideous crimes in Bangladesh (what was then East Pakistan) and Balochistan & Pashtunistan. Mass killings, the rape of women, laying human habitations to waste, targeted assassinations – Bangladesh saw it all during its Liberation War of 1971. Balochistan and Pashtunistan continues to witness these horrors. Religious minorities are also often targeted including the Shia and Ahmadi muslim population.
With growing Wahhabism on one hand and separatist movements on another hand its really a tough job for Pakistan’s government to keep the country intact. Pakistan should now understand that there is no good terrorism and bad terrorism. [bctt tweet=”Pakistan should now understand that there is no good terrorism and bad terrorism. The snake you raise in your backyard is more likely to bite you before it bite your neighbour.”] In such grave situations, civil society of Pakistan must ponder over the state of affairs and should reject terrorism against India, only then a progressive Pakistan can exist. A progressive and stable Pakistan is equally important for neighbouring countries.
– by SHAURYA RITWIK, Shaurya is Sub-Editor at NewsGram and writes on Geo-politcs, Culture, Indology and Business. Twitter Handle – @shauryaritwik
Though there are forsure many but here we present to you the some handful of success stories of Muslim women in modern world. Totally independant and unbounded, they have carved a niche for themselves in many fields through their creativity, talent and self - belief
Not everyone is following rigid fundamentalism these days. In 2017, people and specially some inspiring Muslim women are embracing freedom and individuality through their inspirational work in global markets. Be it fashion, lifestyle,sports or politics- they are setting standards in every domain, breaking stereotypes all the way long!
Have a look at the success stories of these leading Muslim ladies and what they believe in.
Dubai based fashion entrepreneur Saufeeya is a global figure appearing in many fashion magazines. Being the co-owner of Modest Route, shehas re- branded Modest fashion in a very stylised manner grabbing the attention of 2million followers on instagram page. She is frequently mentioned in Vogue or Teen Vogue under the trademark of her bold, daring and contemporary outfits made for modern age Muslim woman. This trendsetter with her avant garde style has been revolutionizing Islamic modest clothing in world.
Carolyn hit the headlines when she was sworn in with the Quran back in 2015, becoming the first ever New York City Civil court judge to do so. She bravely stood up to the backlash that resulted later but her strong act inspired many Muslim women around the world. It somehow relieved them from communal stigmatization that they go through.
Linda, a Palestinian- American civil rights activist, is popularly known for her key role in helping to organize the 2017 Women’s March in Washington.It was a public demonstartion led by women coming together from all walks of life. With her resolute, Linda instilled in a belief in thousands of women to fight for their vanity,esteem and rights.
it is hard to imagine a female road racer/motocross rider and being a Muslim woman makes it a rare case, but Behnaz is exactly that. Born in Iran- a country where women are not allowed for exercising such liberties and are often ridiculed for their driving skills, Behnaz enjoys the fact that many men cannot do the stunts she performs with ease and confidence on her motorbike. She is the only Iranian female to be involved in road racing professionally challenging the preconceived notions of the society in regard to women.
Known for her fashion blogs, Ruma recently got mentioned on the Twitter page of H&M where she was applauded for her distinctive panache that voice traditional modesty. According to her the haute hijab empowers feminine sensibility.Being a dreamer as well as achiever, she looks forward to inspire her followers with stories and lessons learned from her life by using social media to promote the art of fashion.
Halima is a model known for being the first Somali-American Muslim woman to take part in a beauty pageant donning a hijab.With all grace and modesty she hit news by reaching the semifinals of Minnesota USA pageant. She even graced the fashion runway for Kanye West at his show Yeezy season 5. Keeping at bay all Muslim stereotypes, this flamboyant model appeared on the front cover of Allure, wearing a Nike hijab with a caption saying, “This is American Beauty.”
As a YouTuber and blogger, Shahd’s focus is mainly on providing viewers with her own original tips on how to attain healthy skin or apply makeup. Sudanese by birth but now living in Minneapolis, her tutorial videos are popularly hitting the internet since 2014. They were recently rehashed and showcased via her new sleek channel. From wearing a classic head-wrap and making pen perfect eyebrows, to her very personal stories with regard to the Hijab, she has been earnestly devoting herself to portray Hijab as a motif of modern age accessory.
Sharmeen has been mentioned by esteemed Time magazine as one of the 100 most influential people in the world. A Muslim woman filmmaker, journalist and activist born in Pakistan, most of her films highlight the inequalities that women face. She has received two Academy awards, six Emmy and Lux Style award for her bold vision. Even the Pakistani government has honored her with the second highest civilian honor of the country, the Hilal-i-Imtiaz for her dauntless contribution to films.
These handful examples of empowering, influential and compelling Muslim women express a great deal- to come out of the shackles of a society that restricts you and your creative energies.Not just to the Muslim women of today, they are inspirational for all women who seek for self – actualization.