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Parted Ways with Loved One? It’s Time to Get Your Ex Back !

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Ways to get your ex back
Ways to get your ex back. Pixabay
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Sep 22, 2017: Has your ex ever cheated on you? Do you suffer from sleepless nights? Do you miss your ex? Do you want to plot revenge? Here are some ways in which you can get your ex back.

Foremost thing- Stop crying!!

You have wasted a good amount of time on crying and burning your eyes. Now, Pause and Rewind. Your ex might have dumped you for any reason; however, it is the time to get buckled up. We now believe you are over the emotional drama and now understand a few things.

Here is one thing- ‘If you cry you die’. If you project yourself weak, he/she might never come back to you.

How to get your ex back

Chance to utilize the time constructively

Think about the reasons what triggered the breakdown of your relationship. Was it looks? Was it your behavior? Was it any blunder you couldn’t undo?

Once you have identified the problems start working on them one by one. After breakup smart people use the time in building themselves and transforming themselves as a better individual. If you are likely to repeat the same mistakes, you will reach nowhere.

How to get back with ex

Don’ts, Just Don’t

Some things you are not expected to do and you shouldn’t.

Don’t text your ex. Now is the time you should stop texting him, if you have been doing that religiously because chances are they might never realize your importance. ‘Value is the key in relationship’. Would you like to be treated as a person with less value? Of course not

How to solve relationship problems

No boycott from social media

Keep him/her in your social media circle.

Post good pictures of yours to show them you are still a happy soul

Hang out with friends

Surround yourself with positive energy and meditate.

How to get ex boyfriend back

Live it up again

Get hold of things you always wanted. No ex-likes to digest the fact that their lovers can be happy without them and that’s what you have to do. You will have to take away all the attention they were gratified with. You can’t let bear the satisfaction of stealing the happiness from your life.

How to get ex girlfriend back

Time to pamper self

Start concentrating on your looks. Seeing you fine tuning yourself will ignite the lost long love back. For they have seen you happy without them, beautiful without them, strong without them and probably now they want you back.

Get yourself a haircut

Buy new clothes

Go to the gym

Ways to get your ex back

Mull over your past

Analyze your past relationship in terms of the pros and cons.

What if the same mistake repeats itself and what if nothing works out after putting in so much effort?

Is the person really worth making effort or should you move on?

Once you have found all the answers and if you have come out with a positive response, then you are ready to take a step further.

Ways to get your ex back

No response to first call/message

They have tried to contact you but you seem busy in your work. You are doing this because you want them to know you are not desperate for their love and attention.

Now you kept him waiting for quite a long time now, accept his/her call next time bell rings.

Ways to get your ex back

Post-breakup talks

Stay formal and do not complain about anything happened between you both.

Judge your ex in terms of their intentions

(Don’t melt yet)

No need to tell you missed of the beautiful memories in a clever way

Do not ask for any pity or promises from your ex because that will mean you still hold high expectations from this relationship

Ways to get your ex back

Ask him/her out

Take it as a chance of building up the attraction again

Dress your best and take the walk of confidence

If it goes well, you can start resolving issues

But don’t go further because there is no point digging old graves and recollecting bad memories

Start afresh and give yourself a new beginning

 

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Work Emails Cause Disruptions in Personal Life: Study

Mindfulness is within the employees' control, email expectations are not.

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Your work emails can affect your health, relationships
Your work emails can affect your health, relationships Pixabay

Does your boss expects you to be ever-connected on emails and work without boundaries? If so, besides causing harm to your health and well-being, it could also lead to conflict in family relationships, a new study has revealed.

Stress due to employers’ expectations of work during non-working hours brings strain in the family ties as the employee is unable to fulfil non-work roles at home.

Such expectations are “an insidious stressor that not only increases employee anxiety, decreases their relationship satisfaction and has detrimental effects on employee health, but it also negatively affects their partner’s health and marital satisfaction perceptions,” said Liuba Belkin, Associate Professor at Lehigh University in Pennsylvania, US.

Employees do not need to spend actual time on work in their off-hours to experience the harmful effects.

If the nature of a job requires email availability, such expectations should be stated .Pixabay
If the nature of a job requires email availability, such expectations should be stated. Pixabay

The mere expectations of availability increase strain for employees and their significant others — even when employees do not engage in actual work during non-work time.

“The competing demands of work and non-work lives present a dilemma for employees, which triggers feelings of anxiety and endangers work and personal lives,” added William Becker, Associate Professor at the Virginia Polytechnic Institute and State University in the US.

The findings were presented at the Academy of Management’s annual meeting in Chicago.

According to Becker, policies that reduce expectations to monitor electronic communication outside of work should be ideal to mitigate the adverse effects of negative health outcomes.

When that is not an option, the solution may be to establish boundaries on when electronic communication is acceptable during off-hours by setting up off-hour email windows or schedules when employees are available to respond.

Emails
If the nature of a job requires email availability, such expectations should be stated. Pixabay

Importantly, organisational expectations should be communicated clearly, Becker noted.

“If the nature of a job requires email availability, such expectations should be stated formally as a part of job responsibilities.”

Knowing these expectations upfront may reduce anxiety in employees and increase understanding from their family members, he said.

Also Read: 8 Steps to Help You Secure Your Work Creativity

As for employees, they could consider practising mindfulness, which may help them to “be present” in family interactions, and help reduce conflict and improve relationship satisfaction, said Becker.

However, while mindfulness is within the employees’ control, email expectations are not, he added. (IANS)