Wednesday November 20, 2019

Poor Nutrition Is A Key Driver and Risk Factor For Disease

enable the world to follow the diet, the report suggests five strategies, one of which is subsidies.

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Diet
Eat more fruit and vegetables to lower blood pressure. Pixabay

The EAT-Lancet Commission on Food, Planet, Health brings together more than 30 world-leading scientists from across the globe to reach a scientific consensus. In addition to focusing on what consumers consume, the planetary health diet focuses on the role of farming plays and the impact it has on wildlife and pollution. It also addresses a widening paradox of this world: that 1 billion people across the world live in hunger, while another 2 billion people are obese. If successfully implemented, the authors estimate 10.9 to 11.6 million deaths could be avoided every year. To enable the world to follow the diet, the report suggests five strategies, one of which is subsidies.

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enable the world to follow the diet wit less Beef

The report also states that incentivizing farmers to shift food production away from large quantities of a few crops to a more diverse production of nutritious crops could be beneficial. The commission says that an effort to reduce food waste can be made by improving harvest planning in low and middle income countries. It also suggests that the shopping habits of consumers in high-income countries need to be improved, too. An increase in consumption of healthy foods (such as vegetables, fruits, whole grains, legumes, and nuts), and a decrease in consumption of unhealthy foods (such as red meat, sugar, and refined grains) that would provide major health benefits, and also increase the likelihood of attainment of the Sustainable Development Goals.

Also Read:All Religions Flourished In India: Modi

According to the lancent web site, Poor nutrition is a key driver and risk factor for disease. However, there has been a global failure to address this. It is everyone’s and no-one’s problem. Despite several efforts, actions for improving nutrition have failed to gain global traction. The triple challenges of obesity, under nutrition, and climate change, which interact and affect human and planetary health, need solutions that disrupt their common underlying societal and political drivers. Sustainable food systems that ensure health-promoting nutrition for all need urgent attention and will benefit people and planet alike.

(Hindu Council Of Australia)

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Begin Intermittent Fasting For A Healthy Life

Scientists says that intermittent fasting leads to a longer and healthier life

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People who practice intermittent fasting live longer. Pixabay

Intermittent fasting may sound like another diet fad but researcher have conclusively found that the practice of routinely not eating and drinking for short periods of time resulted in longer life in heart patients.

In the study by Intermountain Healthcare Heart Institute in Salt Lake City, Utah, researchers found that heart patients who practiced regular intermittent fasting lived longer than patients who don’t.

In addition, they found that patients who practice intermittent fasting are less likely to be diagnosed with heart failure.

“It’s another example of how we’re finding that regularly fasting can lead to better health outcomes and longer lives,” said Benjamin Horne, principal investigator of the study.

While the study does not show that fasting is the causal effect for better survival, these real-world outcomes in a large population do suggest that fasting may be having an effect and urge continued study of the behaviour.

In the study, researchers asked 2,001 Intermountain patients undergoing cardiac catheterization from 2013 to 2015 a series of lifestyle questions, including whether or not they practiced routine intermittent fasting.

Researchers then followed up with those patients 4.5 years later and found that routine fasters had greater survival rate than those who did not.

Fasting affects a person’s levels of hemoglobin, red blood cell count, human growth hormone, and lowers sodium and bicarbonate levels, while also activating ketosis and autophagy – all factors that lead to better heart health and specifically reduce risk of heart failure and coronary heart disease.

Intermittent fasting by heart patients
Heart patients should definitely practice intermittent fasting. Pixabay

“This study suggests that routine fasting at a low frequency over two thirds of the lifespan is activating the same biological mechanisms that fasting diets are proposed to rapidly activate,” said Dr Horne.

Researchers speculate that fasting routinely over a period of years and even decades conditions the body to activate the beneficial mechanisms of fasting after a shorter length of time than usual.

Typically, it takes about 12 hours of fasting for the effects to be activated, but long-term routine fasting may cause that time to be shortened so that each routine faster’s daily evening/overnight fasting period between dinner and breakfast produces a small amount of daily benefit, they noted.

Also Read- Keto Diet May Help Combat the Flu Virus: Research

Fasting is not for everyone. Researchers cautioned that pregnant and lactating women should not fast, as well as young children and frail older adults.

People diagnosed with chronic diseases – especially those who take medications for diabetes, blood pressure, or heart disease – should not fast unless under the close care and supervision of a physician. (IANS)