Sunday, July 12, 2020
Home Life Style Health & Fitness Prepare Yourself For Winters With These Herbs

Prepare Yourself For Winters With These Herbs

Here are 6 herbs that will help you stay warm during winters

Preety Tyagi, Lead Health Coach and founder of MY22BMI, underlines some properties of herbs found in household that may help you stay healthy during the season.

1. Tulsi
Tulsi is known to help relieve the symptoms of allergies, breathing problems and bronchitis. A couple of leaves can be consumed straightaway or in tea. Herbal supplements of the plant are also available.

2. Ginger
Ginger is also considered as a herb. A recent study showed that oral ginger supplements improve asthma symptoms. It can also be taken as detox drink by using it in tea. It relieves throat infection. Ginger mixed with honey and black pepper is an excellent reliever of breathing related allergies and helps in clearing the nasal passage.

3. Butterbur
Butter bur is a remedy for migraine. Studies have showed that it can improve unpleasant allergy symptoms while avoiding the sedative effects of antihistamines. However, this herb has some side effects as well. Over consumption is not recommended at any case.

4. Stinging Nettle Leaf/ Bichhoo Buti
Stinging nettle is a perennial flowering plant that has been used medicinally for ages. Regarding seasonal allergies, stinging nettle has been shown to have excellent anti-inflammatory abilities. This is important because it is those inflammatory events that cause seasonal allergy symptoms.

Herbs
Basil, one of the most famous herbs is proven to relieve you from allergies, breathing problems and bronchitis. Pixabay

5 . Rosemary
Fresh and dried rosemary is popular as an addition to many culinary creations. Researches have proved rosemary’s ability to help fight allergy symptoms and provide relief to asthma sufferers.

The herb contains rosmarinic acid which has both anti-inflammatory and antioxidant effects. It is a free radical scavenger that can suppress the inflammatory responses of certain white blood cells, as well as allergic antibodies. Rosmarinic acid should help improve seasonal allergy symptoms. Just one word of caution: If you’re taking rosmarinic acid as a supplement, take it with food to prevent a potential mild stomach ache.

6. Oregano
Oregano is a well known Italian herb. It is also available in form of supplements for certain health benefits. Those supplements include Oregano oil extract in form of pills and as a soft gel capsule. They contain other ingredients to dilute oregano oil, since it’s very potent. The capsules can be taken orally, or cut open and applied to the skin, provided they’re not full strength.

Also Read-Here’s Why Professional Indemnity Insurance is a Life Saver for Doctors

Oregano oil is also available as a highly concentrated essential oil that comes in liquid form. The oil may come premixed with a carrier oil or it may be purchased full strength. If it’s not premixed, you’ll have to dilute it yourself by combining it with a carrier oil, such as coconut or olive oil. The usual recipe is 5 to 6 drops for every ounce of carrier oil. (IANS)

STAY CONNECTED

18,989FansLike
362FollowersFollow
1,782FollowersFollow

Most Popular

COVID-19 Can’t Be Eliminated Under Current Conditions

The World Health Organization’s emergency program chief said Friday that the new COVID-19 probably could not be eliminated if current global conditions persisted. “In the...

Lamborghini Launches ‘Sian Roadster’ With Iconic V12 Engine

Who wouldn't like a limited edition, open-top hybrid super Lamborghini sports car engineered with unique technologies and unsurpassed performance? Follow NewsGram on Facebook to...

Google Translate Helps Disseminate Covid-19 info

Google AI and ML translation services are helping health officials communicate with people in languages they understand to disseminate the Covid-19 information, and it...

Walmart to Unveil Subscription Service Like Amazon Prime

The retail giant Walmart is reportedly planning to unveil a new subscription service called Walmart+ that will offer similar benefits to Amazon Prime. The company...

Pradhan Appeals to Indian Students Abroad to Come Back, Innovate India

As the government pushes for a self-reliant India -- 'Atmanirbhar Bharat' -- Union Petroleum and Natural Gas Minister Dharmendra Pradhan has appealed to the...

COVID-19: 77% Businesses Face Drop in Revenue

Around 77 per cent business organisations have witnessed a drop in their revenue as a result of the ongoing COVID-19 crisis, according to a...

‘Coronavirus Particles Can Remain Infectious in Air for Over an Hour’

Wendy Barclay, chairwoman in influenza virology at Imperial College London, has said that coronavirus particles can remain infectious in the air for more than...

“Focus” is the Key to Success in Life: Diljit Dosanjh

Punjabi actor-singer Diljit Dosanjh says "focus" is the key to success in life. Sharing an Instagram picture where he looks bright in a colourful shirt,...

Recent Comments