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Protect Your Skin From Sunburn

Are you dreading the perpetual sun exposure that comes along with summer? Take adequate precautions to avoid sunburn, say experts

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Protect Your Skin From Sunburn
Protect Your Skin From Sunburn. Pixabay
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Are you dreading the perpetual sun exposure that comes along with summer? Take adequate precautions to avoid sunburn, say experts.

Here are some helpful tips and remedies you can follow in summer to protect yourself from sunburn. The suggestions are by Puneet Madan, MD (Dermatology) at Doctor Insta, and beauty expert Aakriti Kochar:

* Try staying out of sun between 10 a.m. to 6 p.m.: The sun is at its strongest during these six hours. If possible, try and avoid keeping any activities during these hours. But in case it is of importance, try and stay in the shade as much as possible.

* Always use sunscreen: Never step out in the sun without applying sunscreen. Apply sunscreen at least 15 minutes before going out and try and reapply every two to three hours. It is advisable to use a sunscreen with a sun protection factor (SPF) of 15 and above.

Always use sunscreen to protect damage from sunburn
Always use sunscreen to protect damage from sunburn. Pixabay

* Don’t be lenient when it’s cloudy: A cloudy day can give a false sense of security, but unfortunately the sun rays can even penetrate through the clouds and can give you sunburn. Even when it’s cloudy, remember to keep reapplying sunscreen.

* Don’t ignore lips, ears, scalp and feet: Lips, ears, scalp ad feet are the common parts which we usually forget to cover. Many lip balms nowadays come with SPF. For your feet, either wear covered shoes or socks to cover them, while your head and ears can be covered with a scarf. Don’t forget to apply sunscreen on your feet and ears too.

* Don’t forget sunscreen on the beach: Wear a sun block especially in coastal areas or while you’re in the water as the body tends to feel more burn in scorching heat when you are in water.

Also Read: Benefits Of Jojoba Oil For Beautiful Skin & Hair

* After-sun measures: Always make sure to develop and maintain an after-sun routine like applying cooling lotion or coconut oil on sun burnt areas to avoid sunburn and soothe affected skin. Applying aloe vera on sun burnt areas also helps soothe sunburn, removes tan and helps reduce in stretch marks.

* Consume vitamin enriched foods: Consuming Vitamin D rich foods like fermented cod liver oil help supplement vitamin D balance in your body and build a stronger immune system against sun burns. (Bollywood Country)

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How to Protect Skin From Sunburn

Aakriti Kochar, beauty and make-up expert, Oriflame India, and Ragini Mehra, founder of Beauty Source, and Shiv Singh Mann, founder of Desert Splendour, have shared tips that can help save your skin.

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How to incorporate natural ingredients in skincare regime. Pixabay

Stock up coconut oil, jojoba oil and drink a lot of water to keep sunburn at bay, say experts.

Aakriti Kochar, beauty and make-up expert, Oriflame India, and Ragini Mehra, founder of Beauty Source, and Shiv Singh Mann, founder of Desert Splendour, have shared tips that can help save your skin.

* Wear a sun block (at least SPF 30) especially in coastal areas or while you’re in water as body tends to feel more burn in scorching heat when you are in water.

* You can use coconut oil on exposed skin after staying in the sun to soothe affected skin and avoid sunburns.

* Consuming Vitamin D rich foods like fermented cod liver oil help supplement Vitamin D balance in your body and build a stronger immune system against sunburns.

sunscreen
Wear a sun block (at least SPF 30) especially in coastal areas or while you’re in water as body tends to feel more burn in scorching heat when you are in water. Pixabay

* Keep your skin hydrated not only externally but also internally by drinking a lot of water. Make sure you have at least seven to eight litres of water in summer. Hydrated skin is less prone to sun damage than dry skin.

* Wear the right clothes. Sometimes, you have to go outside even during the peak hours in summer, so the best way to prevent sunburn is covering yourself with appropriate clothing. Long-sleeve shirts and pants cover more of your skin than tank tops and shorts so they can help block the sun’s rays.

Also Read: Salt Not as Damaging to Health as Previously Thought, Says Study

* Use jojoba oil as it acts like a shield and helps in curing sunburnt skin. The fastest and safest cure for tanned skin is to apply jojoba oil. It is also rich in Vitamins E and B complex, and helps in repairing dry and damaged skin while soothing the burning sensation. (Bollywood Country)