Saturday February 22, 2020

Reach out for Mustard Oil and Follow 6 Easy Steps to Look your Best!

Mustard oil when applied with lemon drops and a bit of salt, it makes your teeth shine and become stronger

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Mustard oil and seeds. Wikimedia

New Delhi, November 30, 2016: It acts as a natural cleanser and helps to whiten teeth as well. Reach out for mustard oil to look your best, says an expert.

Dermatologist Pragya Gupta, who is a specialist advisor for P Mark Mustard Oil, shares a few benefits of the oil:

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* It works wonders on the skin as a natural cleanser. It can be used as a make-up remover as well, making sure that it doesn’t clog pores. This helps the skin to get cleansed naturally within minutes.

* Mustard oil is considered one of the best natural ingredients for brushing and when applied with lemon drops and a bit of salt, it makes your teeth shine and become stronger.

* Think about the condition of your hair after you get them styled using chemical based hair products. The adverse effects on one’s hair after those curls and buns can be managed well with a massage of hot mustard oil. It provides adequate nutrients to the hair and prevents situations like frizziness and hair fall.

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* In case of acne and rashes, apply a few drops of mustard oil for 10-15 minutes daily. It keeps the skin healthy and glowing.

* Massaging mustard oil on your face regularly can help reduce tan and lighten dark spots and pigmentation. Make a face mask by mixing mustard oil with besan or gram flour, one teaspoon of curd and a few drops of lemon juice. Mix the ingredients well and apply it on your face and neck. Wash your face after 10 to 15 minutes and try applying the face mask at least thrice a week for best results.

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* Dry patchy skin is a common problem that we all face during harsh winter season. One can apply a few drops of mustard oil and rub it along the face. Let it remain for a few minutes before washing it in water. The skin becomes smooth. (IANS)

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Follow These Steps for a Healthy Skin

Best kept secrets for healthy skin

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Healthy skin
Here are some secrets for a healthy skin. Pixabay

BY PUJA GUPTA

Healthy and radiant skin is not something you can achieve in a week or even a month! A mix of healthy habits, and daily routines can contribute to better, healthier skin in the long run. Follow these steps to begin your journey to healthier skin today.

You are what you eat!

This adage still holds true and it is important to add skin-friendly foods to your diet. Consume nuts such as almonds as they contain healthy fats and vitamin E (alpha-tocopherol) which have been shown to impart anti-aging properties that may benefit skin health.

Hydrate regularly!

Drink around 8 glasses of water daily. It will do wonders to your skin! Another great thing you can do is add vegetables such as leafy greens, gourds (cucumber, ash gourd, bottle gourd, snake gourd, ridge gourd) and tomatoes that have high water content. Also, include beverages such as herbal teas, coconut water, buttermilk, fresh lime juice to your daily routine for healthier skin.

Healthy skin
A healthy diet is very important for a healthy skin. Pixabay

Trying managing your stress levels!

Stress increases cortisol levels that reduces the skin’s ability to hold moisture2. For clearer skin, it is imperative to reduce your stress levels. There are several ways to maintain a calm mind and one such way is to practice yogasana or meditation for about 10 – 15 min every day. It is recommended to do this in the morning, before you begin your day and in the long run, you will notice a positive impact on your skin’s health.

Exercise regularly!

Sweat it out! Any form of exercise is good for overall health and especially for your skin. Working out regularly helps in accelerating the cleansing process of your body. For many, accommodating a regular fitness regime in your busy lifestyle might seem hard in the beginning, as you might tend to feel hungry immediately after a workout.

Healthy skin
You need to exercise regularly for a healthy skin. Pixabay

In such a case, to avoid binging on unhealthy food, keep a handful of roasted almonds handy as they make for a tasty and healthy post workout snack. Added to that, almonds are a rich source of protein, a nutrient which is not only energy-yielding, but also known to contribute to growth and maintenance of muscle mass.

Quit smoking

Smoking accelerates the normal process of aging and causes unfavorable skin changes. Skin damage is irreversible and it is important to take steps to prevent premature wrinkles. The first step is to stop smoking.

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It is also important to add skin-friendly foods to your diet. A new pilot study by researchers at the University of California, Davis found that the addition of almonds as a part of your beauty routine helps to reduce skin wrinkles. (IANS)