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FILE - New findings show that smoking causes devastating genetic damage, or mutations, in the cells of various organs in the body. VOA

If quitting smoking is one of your New Year’s resolutions, you might want to consider cutting back on your drinking too, a study has found.

The study found that heavy alcohol drinkers who are trying to stop smoking may find that reducing their alcohol intake can also help them quit their daily smoking habit.


In addition, heavy drinkers’ nicotine metabolite ratio — a biomarker that indicates how quickly a person’s body metabolises nicotine — reduced as they cut back on their drinking.


Smoking causes failure of Dental fillings. Pixabay

Slowing a person’s nicotine metabolism rate through reduced drinking could provide an edge when trying to stop smoking, which is known to be a difficult task, said lead researcher Sarah Dermody, Assistant Professor at the Oregon State University in the US.

“It takes a lot of determination to quit smoking, often several attempts,” Dermody said.

For the study, the researchers considered a small group of daily smokers to study the nicotine metabolite ratio, the medical term for severe problem drinking.


Heavy drinkers’ nicotine metabolite ratio as they cut back on their drinking. Pixabay

The findings, published in the journal Nicotine and Tobacco Research, showed that as the men in the study group reduced their drinking — from an average of 29 drinks per week to seven — their nicotine metabolite rate also dropped.

Also Read: Social Media addiction Linked to Binge Drinking in Students

The women, however, did not see reductions in their nicotine metabolite ratio. (IANS)


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At the recently held Lake Fashion Week X Fashion Design Council of India event which took place in Mumbai, actress Soha Ali Khan was muse for Megha Jain Madaan

At the recently held Lake Fashion Week X Fashion Design Council of India event which took place in Mumbai, actress Soha Ali Khan was muse for Megha Jain Madaan. The festive collection by Madaan for her label Abstract was a luxurious line of creations. Khan dazzled in a sensational, black, will-powered gown with horizontal gold braiding, while the deep olive train added a regal touch. IANSlife caught up with the celebrity on the sideline of the events to discover her take on fashion.

Read Excerpts:

Q: Are you looking forward to on-ground fashion events and the energy that comes with physical shows and appearances?
A: I am I mean, I think that it's been a while that we've all been at home and the livelihood of artisans, designers make-up artist, hairdressers has suffered. Everyone's looking forward to being backed and last but not least me; there's a different energy, of course.

Q: The outfit chosen for you at the show, how does it complement your style?
A: I really think that the outfit complimented my body type because it sort of showed off my arms which are very toned and strong. I've been working on them. So I'm happy that they chose, an off-shoulder outfit. The beautiful train, added length which I require a little bit off. So, I think it was very feminine, and I think the silhouette was a good one for me.

Q: What are your travel essentials?
A: Wetwipes, sanitiser, spare masks and water. I would say a book but I haven't read a book since I've become a mother. I would say iPad, cotton wool for ears, and a lollipop.

Buy less choose well make it last "One should reuse their clothes. You don't need to buy new clothes, all the time." said Soha Ali Khan. | Photo by Edward Howell on Unsplash

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This total or complete One, is so significant that even if one literally decides to deduct or remove the cosmos and universe from that complete or total energy, it shall remain constant, i.e., total

OṀ SAMPŨRṆABHŨMYAI NAMAH:

OṀ (AUM) - POOR-ṆA-MA-DA-HA-BHOO-MYAI—NA-MA-HA

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Photo by Jonathan Borba on Unsplash

With the baby keeping you busy all day and night, your skincare takes a backseat.

When you become a mother, you tend to forget about your own needs because you are so focused on your child. With the baby keeping you busy all day and night, your skincare takes a backseat. It's not always changes in skin texture and looks post-pregnancy are a bad thing, but not taking care of your skin may lead to acne, melasma, stretch marks, puffy eyes, and even dark circles. Syed Nazim, Dermatologist, Aesthetic and Hair Transplant Surgeon, Royal Lush Skin Clinic Saket, New Delhi, shares simple and easy tips for you to follow, to get a glowing post-pregnancy.

* Cleansing: As you sleep, your skin goes through a renewal cycle, by dispensing toxins and debris. So you only need a light-textured cleanser to wash your face with a face wash that is suitable for your skin type.

* Steam: Take steam for 2-3 days a week, it will help you to open up your clogged pores.

* Scrub & face pack: Use a face scrub, to remove the dead skin cells, scrub your face for like 5 minutes and wash it with normal tap water. It will help you to make your skin softer and radiant, leave the mask until it dries off.

* Toner & moisturizer: Apply toner to your face, look for clarifying toners that rebalance your pH to maintain the pH value of your skin. In the end, you only have to moisturize your face, to give hydration.

* Steal baby products: Baby products are always mild in nature so that the baby's sensitive skin doesn't have to compromise. They are created to lock moisture in babies skin. So, you can also use them. Whether it's a body oil, lotion or cream, apply some on your skin every time you're applying them on your baby. If you do this, you can flaunt your skin, this way, you don't have to dedicate a specific time every day for your skincare.

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