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Rising BMI levels: Are we the fatter generation?

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London: A new study in the country revealed a significantly greater increase in the Body Mass Index (BMI) in those who already have the highest BMIs. This disturbing fact is found  to be rising across both sexes and within all social groups.

However, when the researchers looked at the figures for those participants in the top and bottom of the study they found that there were marked differences, with much greater increases at the top end of BMI values.

“The results confirm that the median – that is the average figure for the BMI isn’t increasing much, but there are big increases at the top end of the scale – for men, women and each level of social class – which aren’t being accounted for,” said Mark Green, lecturer Health Geography at the University of Liverpool in Britain.

Researchers analysed data from the Health Survey for England, an annual health survey that captures health information including height and weight measurements for adults aged over 20 and examined trends in BMI distribution over a period of 21 years.

The data, published in the Journal of Epidemiology and Community Health, was evaluated in a more detailed way to see if there were any trends in peoples’ BMI according to their sex and social group by looking at the respondents’ education level.

BMI is a widely used method for assessing a person’s weight and is calculated by dividing a person’s weight by their height. Currently, 66 percent of men and 57 percent of women are classified as overweight or obese. (IANS)

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Berries: Perfect for Skin Health

Berries like raspberries and strawberries will help to achieve a glow this party season, says an expert

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Berries: Perfect for Skin Health
Berries: Perfect for Skin Health. Pixabay

Berries like raspberries and strawberries will help to achieve a glow this party season, says an expert.

“Exposure to pollution, tobacco and toxins, consumed in excess at this time of year, leaves us vulnerable to free radical attack. Berries are powerhouses for cell protection and the perfect snack for skin health,” femalefirst.co.uk quoted Caroline Hitchcock, one of Britain’s leading facialists, as saying.

Berries: Perfect for Skin Health
Representational image. Pixabay

They contain manganese, which has the ability to convert toxins within the skin cells into oxygen, reducing skin damage.

You can even prepare a face mask with the fruity ingredient. A ready to glow mask will have a hydrating effect on the skin and also brighten the face. Just follow these three steps:

– Mash four strawberries, half an avocado, a little bit of lemon juice in a bowl and make a smooth paste.

You May Also Like: Here’s How You Can Keep Your Skin Hydrated in Summer

– Apply on face with a mask brush working into skin. Avoid eye area.

– Leave for up to 20 minutes then rinse with cool water. (Bollywood Country)

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Avoid Foods Full of Trans Fats if You Are Worried About High Cholesterol Levels

Fat is an important part of any balanced diet but the type of fat you eat matters the most particularly when it comes to cholesterol level so make sure you are avoiding the ones that is causing health problems.

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