Wednesday January 22, 2020

Shun the health myths this monsoon

0
//

New Delhi: The monsoon brings respite from the sweltering heat but also triggers a lot of health-related issues, most of which are plain myths that have persisted over time, says an expert.

Richa Mattu, nutrition and health manager, South Asia, Hindustan Unilever Limited, shares tips to help wade through the rains:

Myth 1: One should not eat seafood/fish during monsoon

fisheryFact: The primary reason behind this myth is that in monsoon, due to the rough seas and bad weather fishermen avoid going out to sea. Also, it is breeding season for these beings. So availability of fresh fish is scarce and a majority of the stock comes from frozen fish. Eating frozen fish or seafood that is not hygienically stored may end up giving you a stomach infection or even worse, food poisoning. But if you have access to fresh fish, don’t worry and indulge by all means.

Myth 2: Eating curd in the rain makes you fall sick

Rain-in-Jammu-Cropped

Fact: Many believe, having curd in the monsoon season could prove to be harmful for the body because of the cool nature of the food. It is believed that foods that are warm in nature (for example: turmeric milk) work best for the immune system in the monsoon months. But curd contains ‘good bacteria’ which helps in improving the digestive system, absorbing nutrients and improving the gut immunity. Curd helps to soothe stomach infections which make it a popular home remedy for diarrhea or food poisoning, a common complaint in the rains.

Myth 3: Chicken soup will speed up recovery from a cold

chicken-tikka-masalaFact: Hot soup is the perfect comfort food in the chilling rains. Hot soup also helps soothe a sore throat. Reducing inflammation with healthy food or liquids like soup will quickly reduce your symptoms and thus speeds up your recovery process.

Myth 4: Eating ice cream in the monsoon causes cold and cough

Photo credit: snowy.co.in
Photo credit: snowy.co.in

Fact: Cough and cold are mainly caused by viral or bacterial infection. Most ice creams undergo pasteurization, which stops the formation of illness-causing bacteria. Ice cream made or processed in unhygienic conditions may contain some infection causing micro-organisms. Products like Paddle Pop manufactured in hygienic condition which involves low temperature storage under -18 degree celsius and pasteurization does not allow any microbial growth.

Consuming cold food products do not lead to such problems unless they contain the germs responsible for causing these. Ice creams in the rain may be fun; but if you are not cautious you could fall sick. Avoid ice creams sold at open stalls and go for branded packaged ice cream. Make sure to check the expiry date.

(IANS)

Next Story

India Registers an Uptick in Diabetes and Thyroid: Report

Uptick in diabetes, thyroid in India in 2019

0
diabetes
India registered an increase in lifestyle diseases including diabetes and thyroid. Pixabay

As India registered an increase in lifestyle diseases including diabetes and thyroid, a new report suggests that women are unhealthier than men, and Chandigarh is the healthiest city while Kolkata unhealthiest city for the second year in a row. This is the latest health news.

As per the GOQii India Fit Report 2020, diabetes has increased from 7.1 to 12 per cent this year.

“The incidence of diabetes is highest among older adults at 23.81 per cent and seniors at 36.82 per cent. As per the report, 13.5 per cent of Indians have cholesterol issues.

diabetes
Diabetes has increased from 7.1 to 12 per cent this year. Pixabay

“Currently 36 per cent of the people who have high cholesterol have heart issues too while 51.7 per cent of the people who have diabetes have abnormal cholesterol too. This past year, thyroid issues have increased from 6.8 to 10.7 per cent. The report also suggests that 13.4 per cent of the people in India have high blood pressure,” GOQii, a smart-tech enabled preventive healthcare platform, said.

As per the report, 27 per cent of India has acidity and indigestion issues.

Speaking city-wise, 18 per cent people in Kolkata are diabetic followed by Surat and Bhopal. Kolkata also has the largest aging population in the country, the most people with acidity, and the highest incidence of lifestyle diseases, while Bhopal has the highest percentage of people who consume alcohol.

The report has collected data from a cross-section of 5 million GOQii app users across 16 cities.

Interestingly, it also took the study of longevity under its ambit, and reveals what some of India’s oldest people attribute their longevity to.

Turns out, the secret to a long life is – eating nutritious food, staying active, socializing and sound sleep. These attributes were the common contributing factors for leading a long and healthy life according to 90-year olds and centenarians.

Also Read- Prenatal Smoking, Drinking Increases SIDS Risk; Says New Study

The elderly people also believed that eating home-cooked and fresh, local and seasonal vegetarian meals at fixed and regular intervals played an important role in their day-to-day regimen. Dairy, especially milk, curd and ghee emerged as kitchen superheroes for this age group.

The centurions also believed that having a hobby, being social and content enhanced the quality of their lives. (IANS)