Wednesday October 18, 2017
Home Indian Diaspora Sikhs organis...

Sikhs organise walk for awareness about heart health

0
38

New York: Members of the Sikh community in Connecticut, in association with the American Heart Association, organised a fundraising walk to create awareness about heart health, a media report said.

The community participated in the ‘Heart Walk’ to show their support to the cause and to spread awareness among people about Sikhism, News India-Times reported on Wednesday.

We fund innovative research, fight for stronger public health policies, and provide critical tools and information to save and improve lives,” an official from the American Heart Association was quoted as saying.

“Our nationwide organisation includes 156 local offices and over 3,000 employees,” he added.

While participating in the event, organised on October 3, the members of the Connecticut Sikh Association said they will setup tables during next year’s programme to create awareness about heart diseases.

The American Heart Association was founded by six cardiologists in 1924 and includes more than 22.5 million volunteers and supporters.

(IANS)

Next Story

Is Your Child Not Getting Enough Sleep Due to Early School Hours? He is at risk of Developing Depression and Anxiety, Says New Study

School timings not only affect the sleeping habits but also the daily functioning of the body, which can harm the child's physical and mental health

0
7
depression
Unhealthy sleeping patterns can lead to major health problems like obesity, heart disease and others in adulthood, Wikimedia

New York, October 9, 2017 : Is your child not getting ample sleep due to early school hours? Beware, your kid is more likely to develop depression and anxiety, warns a new study. The study reveals that children, who start schooling before 8:30 a.m., get insufficient sleep or barely meet the minimum amount of sleep, that is 8-10 hours, needed for healthy functioning of the body.

“Even when a student is doing everything else right to get a good night’s sleep, early school start times put more pressure on the sleep process and increase mental health symptoms, while later school start times appear to be a strong protective factor for teenager,” said Jack Peltz, Professor at the University of Rochester in the US.

School timings not only affect the sleeping habits but also the daily functioning of the body. It aggravates major health problems like obesity, heart disease and others in adulthood. The study, published in the journal Sleep Health, suggested that maintaining a consistent bedtime, getting between eight and 10 hours of sleep, limiting caffeine, turning off the television, cell phone and video games before bed may boost sleep quality as well as mental health.

ALSO READ Prolonged Depression Can Change Structure of Your Brain

The researchers used an online tool to collect data from 197 students across the country between the ages of 14 and 17. The results showed that good sleep hygiene was directly associated with lower average daily depressive or anxiety symptoms across all students.

The risk of depression was even lower in the students who started school after 8:30 a.m. in comparison to those who started early. “One possible explanation for the difference may be that earlier starting students have more pressure on them to get high quality sleep,” Peltz stressed. (IANS)

Next Story

Tomato a day, Keeps Doctors Away ! 7 Health Benefits of Tomatoes

Here are some interesting health benefits of tomatoes

0
136
Health benefits of tomatoes
Health benefits of tomatoes. Pixabay

Sep 21, 2017: Tomatoes are loaded with nutrition and oxidants that help to keep you salubrious and your wellbeing fit as a fiddle. The numerous health benefits of tomatoes can be credited to their abundance of nutrition values and vitamins, including vitamin A, vitamin C, and vitamin K, and vitamin B6, folate, and thiamin.

Tomato is taken as both, a vegetable and fruit and is an essential part of cooking all over the globe, particularly in the Mediterranean locale. If you consume tomatoes daily, it tends to lift your lifestyle. You may find them in incalculable diverse sustenances, including pastas, pizzas, ketchup, different refreshments, and as an included flavor component in dishes from breakfast to supper.

Here are some interesting health benefits of tomatoes

Enhances vision

Vitamin A in tomatoes enhances your vision and also forestall night-visual deficiency and macular degeneration.

Keeping up blood wellbeing

Tomato contains vitamin A, potassium, and iron that is fundamental for keeping up ordinary blood wellbeing.

Health benefits of tomatoes

Decreases danger of heart disease

The lycopene in tomatoes can secure you against cardiovascular diseases. Expending tomatoes frequently helps diminish the levels of cholesterol and triglyceride in the blood, lessening the deposition of fats in the veins.

Also Read: Eat According to Your Blood Type and See the Benefits Yourself! 

Useful for digestion

Eating tomatoes on a regular basis can keep your digestion sound as it avoids constipation as well as and loose bowels.

Health benefits of tomatoes

Reduces hypertension

Tomato reduces hypertension, ie the ‘high blood pressure’. This is due to the potassium found in tomatoes. Potassium reduces the tightness in blood vessels, thus enhances the flow and lowers the stress on the heart.

Skin care

Tomatoes help in maintaining healthy bones, teeth, skin, and hair. Limited application of tomato juice can also cure severe sunburns. They are also dominant in fighting the skin aging.

Health benefits of tomatoes

Stops urinary tract infection

Tomato consumption also diminishes the frequency of urinary tract infections as they have relatively more water content that stimulates urination. It also eliminates toxins, salts, excess water, uric acid from the body.


NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt. 

Next Story

Viral hepatitis Caused 1.34 mn Deaths Globally: Study

Viral hepatitis was found to be amongst the top ten leading global killers

0
15
Viral hepatitis
World Health Organization poster for Hepatitis Campaign. VOA

London, Sep 16, 2017: Viral hepatitis with 1.34 million deaths globally has surpassed all chronic infectious diseases including HIV/AIDS, malaria and tuberculosis, according to a study by Global Burden of Disease.

The study reveals that in 2016, the total deaths caused by viral hepatitis, including liver cancer, acute cases, cirrhosis, hepatitis A, E, B, C and D account for 1.34 million globally, exceeding tuberculosis (1.2 million), HIV/AIDS (1 million) and malaria (719,000).

These staggering death rates occurred despite recent advances in hepatitis C medications that can cure most infections within three months and the availability of highly-effective vaccinations for hepatitis B.

“It’s outrageous, but not surprising, that the Global Burden of Disease Report found that deaths related to viral hepatitis have surpassed HIV, TB and malaria” said Charles Gore, President of the World Hepatitis Alliance — a not-for profit organisation based in London.

“This is largely due to a historic lack of political prioritisation coupled with an absent global funding mechanism,” Gore added, in the paper published in the journal the Lancet.

Further, viral hepatitis was found to be amongst the top ten leading global killers which include heart disease, road accidents, Alzheimer’s disease, amongst others.

Also Read: WHO Calls for stepped up action to Eliminate Hepatitis B and C by 2030 

If this trend has to be reversed, immediate action must be taken at both a regional and national level, said the report, while suggesting measures such as scaling up testing and diagnosis.

Viral hepatitis is a highly contagious liver infection caused by the hepatitis A virus and only 5 per cent of people living with the disease are aware of their conditions there are only few noticeable symptoms.

As a result, many people are either misdiagnosed or do not come forward for testing, increasing the chance of infecting others and missing the opportunity to access life-saving treatment.

Reducing hepatitis related deaths by 65 per cent by 2030 is a key component of the World Health Organization’s Global Hepatitis Strategy.

The strategy, which was adopted by 194 governments, sets out a list of key targets, which, if achieved, will eliminate viral hepatitis by 2030. (IANS)