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Sikhs organise walk for awareness about heart health

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New York: Members of the Sikh community in Connecticut, in association with the American Heart Association, organised a fundraising walk to create awareness about heart health, a media report said.

The community participated in the ‘Heart Walk’ to show their support to the cause and to spread awareness among people about Sikhism, News India-Times reported on Wednesday.

We fund innovative research, fight for stronger public health policies, and provide critical tools and information to save and improve lives,” an official from the American Heart Association was quoted as saying.

“Our nationwide organisation includes 156 local offices and over 3,000 employees,” he added.

While participating in the event, organised on October 3, the members of the Connecticut Sikh Association said they will setup tables during next year’s programme to create awareness about heart diseases.

The American Heart Association was founded by six cardiologists in 1924 and includes more than 22.5 million volunteers and supporters.

(IANS)

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Diabetes? Living Near Woods May Cut Risk of Elevated Blood Sugar

The researchers hope that the findings will prompt doctors and other healthcare professionals to recommend patients to spend more time in greenery and natural areas

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Spending more time with nature also increased sleep duration and significantly reduced the levels of salivary cortisol -- a physiological marker of stress.
Spending more time with nature also increased sleep duration and significantly reduced the levels of salivary cortisol -- a physiological marker of stress. Pixabay

Feeling unwell? Instead of popping up a pill, sitting in the lap of nature can have various health benefits, says a study.

The findings showed that living near the nature or getting regular exposure to greenery may reduce the risk of a host of illnesses including Type-2 diabetes, cardiovascular diseases, high blood pressure, preterm birth and stress — and boost overall health.

“We often reach for medication when we’re unwell but exposure to health-promoting environments is increasingly recognized as both preventing and helping treat disease. Our study shows that the size of these benefits can be enough to have a meaningful clinical impact,” said Andy Jones from Britain’s University of East Anglia (UEA).

“People living near greenery likely have more opportunities for physical activity and socializing. Meanwhile, exposure to a diverse variety of bacteria present in natural areas may also have benefits for the immune system and reduce inflammation,” said lead author, Caoimhe Twohig-Bennett from UEA’s Norwich Medical School.

Health-boosting properties of forest bathing can be explained by Phytoncides, which are organic compounds with antibacterial properties, released by trees, the researchers said.
Health-boosting properties of forest bathing can be explained by Phytoncides, which are organic compounds with antibacterial properties, released by trees, the researchers said. Pixabay

For the study, published in the journal Environmental Research, the team studied data from over 140 studies involving more than 290 million people from 20 countries including the UK, the US, Spain, France, Germany, Australia and Japan.

Spending more time with nature also increased sleep duration and significantly reduced the levels of salivary cortisol — a physiological marker of stress.

Also Read: Air Pollution Linked to 3.2 Million New Diabetes Cases in One Year

The researchers hope that the findings will prompt doctors and other healthcare professionals to recommend patients to spend more time in greenery and natural areas.

“We hope that this research will inspire people to get outside more and feel the health benefits for themselves. Hopefully our results will encourage policymakers to invest in the creation, regeneration, and maintenance of parks and greenery, particularly in urban residential areas,” Twohig-Bennett noted. (IANS)

One response to “Diabetes? Living Near Woods May Cut Risk of Elevated Blood Sugar”

  1. Bad sugar. I found out I had type 2. I had no idea what to do or how I was going to eat. I did know that I was very motivated not to take medication. Then I read a diabetes story (google ” How I Freed Myself From Diabetes ” ) Eight weeks later I have lost 35 pounds and am not taking any medication and have a blood glucose reading that averages 105. The first few days saw an immediate change. I went from a blood glucose reading of 314 to 143 in three days. I immediately started shedding weight without exercise.