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Sikhs organise walk for awareness about heart health

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New York: Members of the Sikh community in Connecticut, in association with the American Heart Association, organised a fundraising walk to create awareness about heart health, a media report said.

The community participated in the ‘Heart Walk’ to show their support to the cause and to spread awareness among people about Sikhism, News India-Times reported on Wednesday.

We fund innovative research, fight for stronger public health policies, and provide critical tools and information to save and improve lives,” an official from the American Heart Association was quoted as saying.

“Our nationwide organisation includes 156 local offices and over 3,000 employees,” he added.

While participating in the event, organised on October 3, the members of the Connecticut Sikh Association said they will setup tables during next year’s programme to create awareness about heart diseases.

The American Heart Association was founded by six cardiologists in 1924 and includes more than 22.5 million volunteers and supporters.

(IANS)

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Doctor Says, Smiling Can Improve Heart Health and Well-Being

Exercise and diet are keys to a healthier life, as many studies show, but here's something that may surprise you: A heart specialist also recommends smiling to improve your health.

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Smile
Nurses practice smiling with chopsticks in their mouths at a hospital in Handan, Hebei province, China, May 8, 2017. VOA

Exercise and diet are keys to a healthier life, as many studies show, but a heart specialist also recommends something more.

“One, two, three — twirl.”

Kendra Martin is taking photographs of three little girls in chiffon dresses. As they twirl, Martin tells them to smile.

“All right, big smiles!”

“I tell people to fake laugh, and they feel stupid doing it, but the result is theyʼre laughing, and it turns into a genuine smile,” Martin said.

And, in this case a giggle.

Big grins and giggles pay off on camera. The girls may be too young to have heart problems, but the smiles can promote heart health.

Brain rewiring

Dr. Anand Chockalingam is a heart specialist at the University of Missouri Health Care who tells his patients to smile.

“When we smile, the brain wiring gets altered. The chemicals that are released are more positive,” he said.

Chockalingam’s advice is supported by a number of studies. He says smiling is a first step in fighting stress and its ill health effects.

When you feel stressed, your body releases a surge of hormones, including adrenaline and cortisol.

Adrenaline increases your heart rate and blood pressure. Cortisol, the primary stress hormone, increases sugars in the bloodstream. If you are truly in danger, these hormones can help, but too much of these stress hormones too frequently can lead to heart disease and stroke.

FILE - People gather at a smoking area in Tokyo, April 7, 2017.
People gather at a smoking area in Tokyo, April 7, 2017. VOA
 

Bad habits arise

People who are stressed look for ways to cope. The American Heart Association says smoking, overeating or drinking alcohol as a way to reduce the stress can harm your heart and other organs.

“Once people smile, they are relaxing,” Chockalingam said. “This relaxation directly lowers blood pressure, improves sugar levels in the blood.”

Chockalingam tells his patients to smile 20 times an hour. It might seem like a lot, but it doesn’t involve drugs or have any negative side effects.

“If we are smiling, we are breaking that link between stress and health,” he said.

Also Read:Attention! Signs You Should Not Ignore While Travelling Linked To CVD

Smiling is something Martin does to improve her photography.

“Waking up in the morning with a smile on my face, you know, itʼs gonna put everybody in a better mood,” she said.

And it provides a little boost to everyone’s heart health. (VOA)